Here is a simple whole wheat pancake recipe that only takes a few minutes to prepare. This is a great alternative to regular pancakes when you're craving something hot off the griddle. The whole wheat flour reduces the glycemic index of the pancakes and makes them a relatively health breakfast choice.
Ingredients:
1/2 cup whole wheat flour
1 Tablespoon of sugar
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 egg
1/4 cup vanilla yogurt
1/4 cup water
1 Tablespoon canola or rice bran oil
1/4 teaspoon vanilla extract
Directions:
First, whisk together the whole wheat flour, sugar, baking powder, baking soda and salt in a bowl, making sure there are no lumps. In another bowl, thoroughly whisk together the egg, yogurt, water, oil, and vanilla extract. Combine the wet and dry ingredients and stir until evenly moistened.
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Use approximately 1/4 cup of batter per pancake and cook over a griddle on medium high heat. Cook 1-2 minutes or until bubbles form, then flip, cooking until golden brown.
I like to use a little butter and light syrup, but if you're on a very low fat eating plan, you could slice some fruit and put on top. Bananas and strawberries work very well, or add some blueberries for a burst of antioxidants in the morning!
Here's another healthy and great tasting pancake recipe. These apple pancakes are light and make a great start to your day.
Ingredients:
3/4 cup spelt
The baker will start by melting the one stick of butter in the oven safe dish. Take the paper off of the stick butter and place the stick of butter in the oven safe dish, then place the oven safe dish in the preheated oven until butter is melted, after the butter is melted put on oven mitts and remove the oven safe dish from the oven. Now get your measuring cup, measure out one cup of flour, pour the cup of flour in the mixing bowl. Then measure out one cup of milk and pour it in the mixing bowl, next measure out one cup of sugar and pour in mixing bowl. Next get the spoon and mix the ingredients thoroughly until mixed completely. Now pour the mix into oven safe dish on top of the melted butter, and lastly open the large can of peaches with can opener, dump all of the peaches on top of mix in oven safe dish.
...ease the speed to medium. Slowly add the remaining sugar to the egg whites and continue to mix.
The first thing you will need to do is gather everything that is essential to the task. This should be simple because there are only eight ingredients. They consist of flour tortillas, refried beans, ground beef, grated cheese, green onions, tomatoes, mushroom soup, and sour cream. You will also need a large mixing bowl, a frying pan, a pot, a knife, a spatula, four or five tablespoons, and a nine by thirteen glass baking dish.
sandwich, not have water, or milk or any other beverage or eat any chips or an apple with your
12. Grab your fork and press the two sides against one another making an in print. 13. Once you have pressed the two side together put your Empanada in the pot let it cook until it is slightly brown. • Or use deep fryer II.
To start the recipe, the following supplies will be needed; a medium bowl, knives, measuring spoons, a cutting board, and a spatula to stir the ingredients, a regular spoon can be used
After you have gathered all the items needed for the preparation of the cornbread, you will then start to measure all the ingredients needed. First, preheat the oven to 400 degrees Fahrenheit. Then, measure 3 cups of corn meal and pour it into the big mixing bowl. Then, measure 1 cup of buttermilk and combine it with the corn meal. Then, get 2 large eggs and crack them and combine them with the other ingredients. Once all these ingredients have been com...
Put mixture in a greased 8 by 4 inch loaf pan and bake for 30 minutes. Makes 20 servings.
We will need the following ingredients: 1c. of brown sugar, 1c. of white sugar, 1c. of margarine or butter, 1c. of peanut butter, 2 large eggs, 1 tsp. of baking soda, 1/4 tsp. of salt, 2 tsp. of vanilla, 3 cups of flour, and 1/2 cup of white sugar.
Once the egg whites are set, transfer the pan into the oven and broil for 2 minutes, or until golden brown.
Mix well. Add 23 cup of flour, depending on which trial you are on (18 14 12 1 tsp) baking soda, 1 teaspoon cinnamon, and 14 teaspoon salt. Stir until no streaks remain. Fold in 13 cup chocolate chips. Set aside to let the flour hydrate the dough while the oven preheats.
Process the first 7 ingredients in a food processor until smooth. Scrape sides as necessary.
A good plan might include: a bagel, topped with peanut butter and sliced apples, an orange and a cup of skim milk for breakfast. For lunch--a sandwich of lean ham, turkey, or beef, low-fat cheese, lettuce, tomatoes, sprouts and onions, along with a piece of fresh fruit, graham crackers, and flavored low-fat yogurt. Dinner might be pasta mixed with black beans and low-fat cheese, or a Canadian bacon pizza, fruit salad, skim milk, and pudding for dessert.
Then, move the bowl to the side. Take the bigger bowl and break three large eggs. Whisk the eggs briefly until they form a smooth yellow ingredient, then you will add the caster sugar and whisk until you have a thick light yellow substance which looks a bit like a thick milkshake. When lifting the whisk and the mixture it leaves a trail on the surface for a few seconds, and you know that the whisk has done the job.
In a larger bowl mix in butter and salt until it is soft and fluffy,then put the egg yolk and vanilla extract. After this combine the flour mixture and chocolate with the butter mixture and combine it,then grab it and form a big ball and wrap it in plastic then refrigerate for an