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Reflection readings on self compassion
Courage and success
Courage and success
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Recommended: Reflection readings on self compassion
Something many people need to put more focus into in order to thoroughly accept who they are, is becoming more emotionally available. Emotional availability is partially one’s capability to share their feelings with another person and to be able to comprehend his or her emotions to the point they are able to identify them. By doing this, people tend to label themselves weak; while doing so, they fail to recognize that without being emotionally available, they can sabotage their ability to create connected, loving, and trusting relationships whether it be between romantic partners, or even friendships. Instead, opening ourselves up to this idea, can in fact help to better understand emotions as they become evident, and also help individuals gain a greater sense of self-acceptance.
Escape the idea of being unworthy of love that is given. This feeling of unworthiness is essentially what drives someone to push another away and may cause someone to guard themselves. Individuals guard themselves due to the fear of not being good enough. When one is not good enough, they are left
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Facts are, the only downside of being more vulnerable is that there could, by any means, be hurt and there is no way of breaking free of that. Although this is what most people try to abstain from, this is something that has to be acquired in order to make any progress. Author of article “7 Ways To Let Yourself Become More Vulnerable,” Marlen Komar says that “that's all that the consequence is: A varying level of hurt” (Komar). While that's not ideal, there is no more that goes into it. Vulnerability gives one the opportunity to try new things with the knowledge that it might not end well, and more importantly, with the hope that it will. To be more vulnerable allows oneself to become more emotionally available within any circumstance through understanding the importance of realistic
In order to live a full, "wholehearted" life, we need to gain a better understanding of the true nature of vulnerability. Millions of children have been introduced to vulnerability by author J. D. Salinger. Salinger was vulnerable to rejection, criticism, failing. His novel, I’m sure you know it, “The Catcher in the Rye” was rejected 15 times. One editor tossed it aside as juvenile. Perhaps you remember the book’s last lines: “Don’t ever tell anybody anything. If you do, you’ll start missing everybody.” Sure Holden Caulfield put up a tough front but the character created by Salinger is endearing and enduring even to this day – in large part because of his vulnerability. So if we want joy, love, and empathy in our lives, we need to let vulnerability into our hea...
Humans live constantly in flux between vulnerability and invincibility. The change in the state of being is so fluid that it has blurred together into the medium of the human experience. The fact that the feeling self-consciousness is what develops the character of people has become lost on the masses. However, Michael Chabon’s “The Lost World”, uncovers this deeply buried secret. “The Lost World” directly supports the fact that vulnerability is the key to the human condition and a more perfect life. Life is about tradeoffs- with all disappointments come surprise and with all joys come disappointments.
6). However, Spiers’s (2000) view indicates that vulnerability is based on how “objective assessment views person as she/he actually is while subjective assessment derives from the self-concept” (pp. 716-717). Carel (2009) supports this indicating “subjective vulnerability plays a role in patient’s experience of illness, as they may perceive themselves as (as well as actually be) susceptible to external threats, pressures, and harm” (p. 217). It is crucial to evaluate both vulnerabilities. For example, this patient expressed the feeling of being afraid and scared of the pain that comes with this malignant disease during admission. However, the patient’s subjective perspective showed awareness of vulnerability, acceptance of life and death, and motivating strength to prosper in battle this cruel illness. Then from an objective viewpoint, this patient would be vulnerable to psychosocial complications and impairment of everyday
It is a multidimensional human condition and constant human experience with the reduced ability to protect oneself (Cousley, Martin, & Hoy, 2014). Bailey (2010) describes vulnerability as an internal conflict which brings feelings of hopelessness, helplessness and lack of control. Vulnerability as defined by Scanlon & Lee (2006) can be broken into three dimensions, physical, social, and psychological aspects. Physical vulnerability can be identified by the potential risk of harm in the environment. Social vulnerability include age, sex, and ethnicity. Psychological vulnerability refers to the feelings associated with the loss of control and can be manifested by stress and anxiety. Vulnerability can be measured by the potential harm and the capacity to overcome it, as stated by Spiers (2000). Only the person experiencing vulnerability can truly understand its implications as it is a unique and individualized experience. (Thorup, Rundqvist, Roberts & Delmar, 2012). Vulnerability can be better understood by examining the external and internal risk factors that increase an individual’s
Brown believes that if a person does not open up himself, then he will not connect with other people on level passed the surface. As I have learned through my Ethnographic Research course, vulnerability has the power to transform an embodied text and to knock at people’s perception of themselves. I have continued to notice when an ethnographer is distant from their text and hesitant to connect on a deeper level. As a result, the ethnographic text lacks the ability to evoke response or limits the influence of the journey on the audience. While there a lot of risk and even pain with exposing one’s emotions through vulnerability, there is even more rewards. Brene Brown is inspiring as a speaker because in addition to developing a strong argument on the power of vulnerability; she has the unique quality of perfectly models her message. Brown expressed in her Ted Talk that she spent a whole year struggling with vulnerability. Speaking about her journey Brown openly admitted, “vulnerability pushed, I pushed back. I lost the fight but probably won my life back… What are we doing with vulnerability?” If she was talking about vulnerability, but was unable to show something of herself, her message would have fallen short. However, Brene Brown not only shows us with her words and her research how influential authenticity is, but she demonstrates it to us on a human level. While I was already aware that vulnerability is an important characteristic to tap into, Brene Brown is an inspiration for how anyone can challenge himself or herself to become even more
In the words of Bertrand Russell, “Fear is the main source of superstition, and one of the main sources of cruelty. To conquer fear is the beginning of wisdom” (Russell). Fear causes many problems in our lives. Fear influences many of a person’s actions and decisions. However, people usually regret the decisions or actions they made out of fear. Also, these actions and decisions can cause problems for those people in their future. Fear is a harmful emotion, for it clouds people’s judgement, disables them from taking action, and causes them to make decisions that they will regret later.
The word fear makes my mind draw a blank. I am trying to make sense of it but I can not, at least not for everyone. It is a word that is left up to a person’s digression. It almost seems unfair to have a clear cookie-cutter definition of what it is. The word is too broad to be sectioned off by one definition.
Mental health and its disorders are an intricate part of the individual and society. Mental health incorporates our emotional, psychological and social well-being. Understanding human behavior and the social environment in conjunction with biological, social and cultural factors helps in diagnosing and treating individuals accurately. Film can be used to understand and visualize how mental disorders may affect one’s life. This paper examines the film “Primal Fear” and explores the character Aaron Stampler and his mental illness, reviews literature on the diagnosis given and critically analyzes the film’s portrayal of the disorder.
College is hard, scary, and stressful especially with children involved. I think it is a good thing I went to college when I did otherwise, I would be stuck in the same minimum wage job that I have had for the past year. It is going to be hard and stressful but the truth is that were all scared. It is just a matter of pushing myself into getting where I want to be. My main fear with college is mainly flunking out, it is scary but, it is also achievable. I thought to myself, “Hey, if my best friend can go to college then why I can I not”. There was three things that pushed me into going to college. Those are: getting a better job so I can spoil my children, continuing my education, and to be a role model for my children.
As Brene Brown continued her research on the topic of vulnerability, she discovered that when looking at individuals who have an overall high self-worth or sense of love and belonging, she came to find that along with a few other points, the key to gaining this was vulnerability (Brown, Ted Talk, 2010). These individuals believed that what made them vulnerable made them beautiful (Brown, Ted Talk, 2010). When people feel as though they have the freedom to mess up, to express openly their hardships or bad days, and can see their flaws as perfectly imperfect, then a new sense of self love develops. Vulnerability is practical in accomplishing tasks such as building relationships or working your way up on the career ladder, but on a more personal level, it encourages a more positive outlook on one’s emotional, physical, and intellectual makeup. When vulnerability is not displayed outwardly, it affects the inside of a person by creating this idea that a humans most intimate part, his or her thoughts and emotions, are not important enough to be shared.
Learned helplessness Theory – repeated exposure to a stressor, people stop trying to avoid it, feel they have no control over it, will not act if there is an opportunity to escape, and will not look for such opportunities (Ursa&Koeh, 2015)
Since my army career and multiple deployments my ability to show empathy, sympathy and my ability to keep a wall up to everyone has caused more problems than I can count. I lead to my divorce, my inability to maintain a relationship, even with women I do truly care for and trust. It has lead me to live a more solitary lifestyle and that’s not how I want to live. I enjoy companionship and people. I’ve seen the worst of what the world has to offer. My reality has become altered and I feel I always need to protect myself with a wall guarding my emotions. The biggest and most fearful result of this behavior is being alone. No woman can be with a man who can’t convey their emotions, can’t feel empathy and sympathize in the appropriate times. The whole part of being in a relationship is being able to do that. To be able to rely on the other person in times of emotional distress without the fear of their feelings being invalidated. I always think that there is someone out there that has it harder or is worse off. Those aren’t the words a woman wants to hear at 4 in the morning while going through an emotional
People who demand to be loved before they allow themselves to love should not be surprised if no one gives them the love they are seeking because love is for the givers not the receivers. We have the power to love, but we cannot make others love us. We have a duty to love, but there are no guarantees that we will be loved. If you are truly a loving person, your entire m...
The fact is, it is good to be vulnerable. Good to feel pain, hurt, and suffering. However, vulnerability does not always lead to pain and hurt. Instead it can lead to joy and happiness. Many people think vulnerability is an emotion, the emotion of hurt. Those people are wrong because vulnerability is nearly just an action that can lead to hurt, but can also lead to happiness. Brown says in her Ted talk, “What makes you vulnerable makes you beautiful”. She is speaking to anyone with shame and fear. This really moved me because the thought that the pain that causes one to be vulnerable, also makes them beautiful. Brown also says “We numb vulnerability”, this is true with many people. Instead of facing their feelings head on, many people fear them. They want to stop feeling hurt and pain, so to get rid of the hurt they substitute it. When one feels hurt they will drink alcohol, or take drugs prescribed and illegal. But most commonly, they will eat. This is why so many people are addicted, medicated, and obese. Lives have been destroyed, relationships ruined, and careers lost. All due to the fear of vulnerability and because people want to numb it instead of facing it. After having visited the Brene Brown website there was a quote that really caught my eye. She says, “Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness”. This is important for everyone to know, because without vulnerability one can never be truly
Death is a difficult subject for many people. The topic alone can cause a lot of anxiety because of all the things we don’t know. Most of us fear death for many reasons. Whether it’s your final day, or a final moment with a loved one, it’s a painfully scary process because of its uncertainty.