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Essay how to overcome fear
How can you overcome fear essay
How can you overcome fear essay
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For majority of my life, I was always afraid of not being in control of everything. For me, it was hard not knowing what the outcome of any given situation and not being able to govern said situation. I can honestly say that this applied to my personal and profession daily activities. When there were some things that I felt were not how it was supposed to be, in my mind, I would interject myself and try to change the reaction. Some of the most truest and profound words that I have heard read or heard are contained in the Serenity Prayer. This simple poem has taught me the belief that in all that I do, whether it is my profession, my industry, my career, or my education, that I must lean on God take of the things that I have no control over. As the Serenity Prayer has a few stanzas, I have only learned and focused on the first. It reads as:
God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.
(Reinhold Niebuhr)
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I was married, only had one child at the time, and lived in a townhouse. My current job was decent, but we lived paycheck to paycheck. I was an hourly employee and really depended on overtime for most of bills. It got to a point that money was low and I was worried about paying my rent, even to the point that I could not sleep and developed ulcers. I was in bad shape physically. It was not until my wife reminded me of the Serenity Prayer and that I really took it to heart. That night, I read the prayer to myself and focused on what the author was trying to say. Let go and let God rang throughout me. I prayed to God and had the best night of sleep I had had in a long time. Sure enough, we found the money for the rent and
and that we should help those less fortunate than ourselves. In this I essay I have shown how successful the poet was in making me share this view by using his thoughtful and intense language, word-choice and imagery techniques.
In my own words, I believe that self-control is a deliberate attempt to change the way one thinks and acts about something. For instance, during the month of March, I am on a restricted diet to try to find food triggers to my daily migraines. When I first started, I had to remind myself constantly that at breakfast I wasn’t going to grab a glass of milk, or at lunch, that I wasn’t going to make myself a sandwich. I didn’t realize how hard this was going to be when I first started. There are still times, 15 days after starting, that I am reminded by my mom or dad that I can’t eat certain foods or that I have to pack my own dinner because where we go for dinner won’t have food that I can eat. Every day, I am retraining my mind at how I look at food. I am having to constantly shift my mind away from the long list of food I can’t eat and focus on food that I can. The way that I shift my thoughts of food, is similar to how Erica in Brooks’ book had to shift her thoughts to focus on her tennis match going on. It is a constant rewiring of how the brain looks at the world around us. This process is not easy, and takes a lot of work and time. However, as time progresses, it does get easier. Growing up, I missed a several years of my childhood due to tragedies that occurred. Going through the aftermath of some of the hardships I was facing, I developed an isolated mindset. I thought that if I didn’t get close to people, than I couldn’t get hurt by them as well.
This affects me as a person because facing my fear and overcoming it is really hard to me because I usually don’t face my fear in person because I usually face my fear in dreams and I don’t like seeing it. I remember in the past when I got so mad and almost got into a rage mode which made me feel really bad in the inside. My sister got me really mad by doing something I told her not to do, but instead of myself getting really mad, I was able to handle my anger and not get really mad. I got really happy because I was able to overcome my fear of not getting really mad and not feeling really bad in the inside. A future fear is me not doing good in school or other sport activities. To me this is a big fear because when I do bad in swimming and school then I get in trouble by my parents but if I do good in swimming and school then my parents get proud of me. If I do good in swimming and school then it means I am overcoming my fear of my parents getting mad at
“Fear becomes easier to master when the patient’s mind is diverted from the thing feared to the fear itself, considered as a present and undesirable state of his own mind; and when he regards the fear as his appointed cross he will inevitably think of it as a state of mind.” (9) Once the patient has figured out the states of fear, then they can conquer it. They immediately transfer paths so they do not get pulled into the dark forces. 1 John4:18 says “There is no fear in love; but perfect love casteth out fear: because fear hath torment. He that feareth is not made perfect in love”
The next morning I knew that I had to do something so I went around trying to do menial tasks to be able to buy some food and then somehow pay off my rent.
It is believed that fear is a feeling which humans try to control, but they
One of the biggest influences that I had when coming to this decision was my family. When I was younger I never realized how much we struggled financially. I always had new clothes, enough to eat, a roof over my head, etc. It wasn’t
Fear prevents us from embracing the present moment. While fear does serve as a protective force, as individuals would not consider consequences without it, it also damages an individual 's ability to live mindfully. Fear prevents risk; it prevents individuals from taking risks that could move them from despair to fulfillment. We stand dissatisfied with the present, yet afraid of the unknown. The Mindless Monster that we possess provokes fear; negative thoughts such as “You are not good enough,” “You will fail,” and “You are not worthy,” flood our mind, causing an altered mindset. The problem with our Mindless Monster rests on the notion that it only provides negativity consequences, disregarding possible rewards. This fear halts our progress, trapping us in a mindless
The fears I have had since I was a little girl have disappeared with age, but the one I cannot dispense with is my fear of complete change. I do not mind change but only in moderation. Even though many anticipate the day they have to leave for college, I dread the idea of deserting everything and everyone I know. Even after understanding that change benefits me by obtaining more life experiences and developing into a mature adult, I still am hesitant. Something from within me creates this sense of doubt and I panic. I feel as though I need some kind of special training before being sent off to the “real world,” but I know there is no such class. Daily, I pray to God for guidance in my choices and life. Although, I may not be able to hear or
I find this poem to be exceptional in its meaning, in fact the verse that comes to mind when thinking of this poem is Psalm 51:17 “the sacrifices of God are a broken spirit; a broken and contrite heart, O God, You will not despise.” (Holy Bible, New Testament) I believe that the speaker has meaning behind his words he knows that a complete peace and joy come from the awareness of one’s sin, he also believes in the submission of himself to God and the humility of heart.
In the words of Bertrand Russell, “Fear is the main source of superstition, and one of the main sources of cruelty. To conquer fear is the beginning of wisdom” (Russell). Fear causes many problems in our lives. Fear influences many of a person’s actions and decisions. However, people usually regret the decisions or actions they made out of fear. Also, these actions and decisions can cause problems for those people in their future. Fear is a harmful emotion, for it clouds people’s judgement, disables them from taking action, and causes them to make decisions that they will regret later.
...t has given me hope. I had never heard of this poem until now, and truthfully I believe I have been missing out, for of all the fine poems that are very renowned in the world, Meditation 17 just happened to be the one that found me, and consequently changed my life forever.
financially, due to my father falling ill and as a kid I didn’t understand finances or the struggles
Understanding and analyzing fear is a step to become fearless. Question until you understand something don’t go through life insecure. When you feel the sensation of fear you get scared and realize that you aren’t as brave as you thought, but you are capable of not being afraid anymore. Deconstructing fear is a way of gaining confidence. Once you become fearless life becomes limitless. Throughout life people are afraid of certain things not because they aren’t capable of doing it, but it is the fear that is the cause of their unwillingness. Results on fear are often held back by false assumptions of weakness. People live in fear, if you want to achieve success then don’t doubt yourself. Set fearlessness as an ideal as an ideal to dream about being fearless and the better you will be. Just because you try something for the first time and it doesn't come out as you expected doesn’t mean that it won't come out right the next time. Don’t give up and try until you succeed. In order to grow you have to challenge yourself. Confront your fears so that you aren’t scared
When I saw Vermeer's Girl with a Pearl Earring about five years ago at the National Gallery in Washington, D.C., I felt something about the painting that I had never felt before when looking at artwork. I felt as if this girl, this young woman in the painting was real, hiding in the museum behind this canvas. She was in the flesh. Her skin was still dewy from three hundred-something years ago, the light across her face still glowing. She was in the round, her eyes followed mine, she was real. She was about to speak, she was in a moment of thought, she was in reflection. This girl was not crimson red or titanium white, she was flesh. Vermeer caught her, a butterfly in his hand. She was not just recorded on canvas, she was created on canvas. She was caught in a moment of stillness. Vermeer creates moments in his paintings. When viewing them, we step into a private, intimate setting, a story. Always, everything is quiet and calm. I realize now it is no wonder I had such a strong reaction to Vermeer the first time I saw him: he is a stillness seeker.