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The importance of exercising and healthy eating
The importance of exercising and healthy eating
Role of physical activity to prevent obesity
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My self-improvement project will be about improving my diet and being able to have a healthy lifestyle. I've always been an active person, but I've never really eaten so well. I would eat whatever I was craving at the moment. I've never thought about watching the way I ate because I wasn't the type of person to gain weight and get fat. I have a very fast metabolism. Even though I'm skinny it doesn't mean that the food I put in my body can't harm me in the long run. Having a good diet is crucial in having a healthy lifestyle. Diabetes and high blood pressure runs in my family and if I don’t take care of myself I can end up getting it. Many of my family members have had heart attacks and strokes due to not taking care of themselves right. Many of them are obese …show more content…
I asked Luis multiple questions including why he went into fitness, what type of foods do people have to eat, what vitamins and supplements do you have to take, what motivates him to stay healthy, etc. I was intrigued with the answers he gave me. “I was always a scrawny boy in highschool. I was constantly being picked on and my health wasn’t the greatest. I wanted to make a change in my life so I did” (Sandoval). He explained how in the beginning it was difficult. He had no clue what he was doing and had no clue where to start first. Luis told me he actually wanted to give up at one point because he felt so lost and confused. He said he had to motivate himself. He wanted to be healthy and fit and he didn’t want anything to stop him. He started doing his research on the type of foods you have to eat daily and what workouts he needed to do. He also started asking advice from other people to gain more knowledge. Now he said he’s in better shape than he has ever been in. He feels confident and healthy with his new lifestyle and he told me he wouldn't have it any other way. Luis gave me the motivation and encouragement I needed to continue on the right
For this part of assignment, I kept record of two consecutive days of what I ate for that days and how much calories I got from that food and drinks. Every day I usually start routine with drinking water which I think is the most important thing for a healthy lifestyle. Apart from this, I learned some following main points to help me by comparing my food chart with the recommendations
Isn’t everyone’s goal in life to be able to achieve something amazing? Better yet what about setting great goals as an individual? Wouldn’t you like to better yourself as a person? As Arnold Schwarzenegger once said “you can’t climb the ladder of success with your hands in your pockets”, this simply meaning that a person must be “hungry” and have a great drive to be able to achieve greatness. The feeling of greatness and satisfaction that a person will get from being a healthy, fit individual is unexplainable. Being satisfied with your own body is a very important factor to life itself. People that are healthy are known to live healthy lifestyles as well as to be great in age. There is no negative sides to being healthy, people that are healthy are happy. I plan to take an individual and better them by training them and making them a healthier person. The steps I will go through in order to make this happen are steps such as training the person, making a nutritional plan for them, and being there to support them along the journey. I will be training the person using some fundamentals that have worked for majority of world-class athletes. I plan to use simple bodybuilding tactics as my muscle builder, such as old school techniques that Arnold Schwarzenegger used in the golden ages of the sport itself. As my research has shown, my client and I are both pleased with the “golden era” physiques and we plan to make a healthy/fit body molded like the bodies of that “era”. In this project my client and I have decided to base the “nutritional plan” as a high protein/Low carb diet, which I will release in this paper. Through out this project, it should be well know that this is not an easy sport! And the discipline to stick with it is extre...
John, a 15 year old male, is an 8th grade student attending a local middle school. John is a transfer student from another state and he been placed into an inclusion classroom because he has been identified as a student with a disability and requires an IEP. Lately, John has been verbally and physically disruptive during math class. Some of the disruptive behaviors John often exhibit in the classroom include making loud noises and jokes during instruction, calling his peers names, physically touching his peers, and grabbing group materials. John’s teacher collected data and learned that his verbal disruptive behavior occurs 4-8 times during each sixty minute class meeting, and his physical group disruptions occur 75% of the time he works with a group. After meeting with John’s other teachers, his math teacher learned that his disruptive behavior is only present during math class. According to John’s math test scores on his IEP, his math instructor also learned that math is a challenging subject for John and he is significantly below grade level. Both John’s math teacher and his IEP team reached an agreement that they would like to decrease the number of times John disrupts instruction and eventually eliminate the disruptive behavior. The replacement behavior for John is to remain focused and on task during math instruction and assigned activities without triggering any disruptions (i.e., distracting loud noises or jokes causing the class to go into a laughing uproar, physical contact with peers, name calling, or grabbing his peers’ materials). Instead of John being punished for his disruptive behavior, the replacement behavior would allow him to remain in math class, and he will also be able to receive posit...
Nutrition, I have learned plays a big part in our life. To be honest I was clueless about how much nutrition affected our everyday lives. I love going to the gym working out, now that I know what should go into my diet I think I will see a lot more improvement. I occasionally follow the latest diet fads because I believed it would be better for my health, but in turn it really hurt more than it helped! This Diet Analysis project has been extremely useful course because I can personally relate to it and can use much of the information learned to my daily routines. The Diet Analysis project was a real eye opener because it let me see what exactly I was putting into my diet.
Throughout the Diet Analysis Project, I was able to analyze and inspect my diet to examine what I was eating, what types of nutrients I was getting and how much exercise I was participating in over a week’s period. Through this period, five of the days were back to back and the last two was a weekend day. I then compared all aspects with my recommended levels of nutrients for my dietary recommended intake and the calories burned through exercise versus my calories consumed through what I was eating. I needed to ensure the nutrients I was getting would allow a good fit for staying healthy and reaching, but not overextending, my needed nutrient levels. I found some very interesting facts that pertained to my diet that were good and then some
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
In many ways developing a personal improvement plan can help prevent complacency, generate personal growth, and build self-confidence. The basic premise is based on the determination of specific goals, and developing strategies to achieve them. As a forty-seven year old college student, I’ve had my share of implementing improvement plans. Some bore excellent results, while others produced stress and anxiety. Cultivating improvement requires an awareness of your particular strengths and weaknesses, also diligence to work on those areas. In the past, I had a tendency to become depressed, or discouraged when I failed to reach a goal. I am a thinker by nature and apt to experience analysis paralysis, a state in which I become so caught up in planning that I cannot take action. The areas I struggle with the most are, stress management, time management, and finding an optimal learning method in class. It is my plan to overcome these challenges and attain a more empowering perspective, refine my university experience, and ensure that I successfully integrate personal and academic development effectively, in a way most beneficial to my future.
Based on a variety of personal experiences, I became very interested in the role of foods and nutrition. During my last year of highschool, my favorite who had a successful business succumbed to a strange alliment. He was tired all the time and was diagnosed to live only 1 year. While he didn't have cancer, his bloodwork had many abnormalites the doctors couldn't diagnose. He began to seek out other doctors who ultimately recommended that his see a dietitian. This changed his life. He started to eat low fat foods thats packed in vitamins, quit smoking and drinking and started to exercise regular bases. One year later, he could get out of bed, live as an full energetic person as he had before. This made him inspired to study nutrition in America. I was overwhelmed after I knew his history and never looked at food the same way again. It is clear to me now that how people eat and what people eat is an important factor in acheving optimum health, that just exercise isn't enough.
After a long deliberation I decided to do my behavior modification project on my unhealthy eating habits. There are many meaningful reasons why I choose this as my behavior to modify. I want to kick start a healthy lifestyle change by eating healthier and being more active. Another upside to modifying this behavior is too hopefully *fingers crossed* lose a few unwanted pounds. The long term goal of this change is to live a happier, healthier life, and become more confident in myself. I have high hopes that I can achieve all of these goals by cutting out junk food and sweets and replacing those items with nutritious and balanced food.
Since we have been learning about nutrition in class, our task was to record a food log. Nutrition requires a well-balanced diet containing nutrient and vitamins like amino acids and fatty acids. Over the past seven days I have been recording and have been looking very carefully at my intake of nutrients, minerals, vitamins, and fats. In our task, the objective was to record the basic foods we ate during the period of seven, but it did not require recording every single detail or our intake of food. Doing this food log was a pain and it was disturbing because I never wrote about what I ate like breakfast, lunch, dinner, or additional meals. I found this food log useful because it helped me learn what I can change in my intake of foods to make my diet healthy and to see what about my diet is affecting me from being healthy because I could affect me in the future.
For this paper I decided to take a second and evaluate my life and think about what were some of my current lifestyle habits and behaviors and which out of these habits would I like to change. After sitting down and evaluating all of my main habits I categorized them into groups of which ones were helping to lead me to a long healthy lifestyle and which ones were likely to lead me to an unhealthy life and lifestyle. After narrowing these unhealthy habits down to my top three I decided to focus this paper and my attention on my current nutrition and most of all on my negative eating habits. After evaluating my lifestyle and all of my unhealthy habits I felt that my current nutrition level and eating patterns were in need of the most improvement and change.
After meeting with the president and listening to the issues and concerns regarding, Jack I would highly recommend for a personal improvement plan (PIP) to be developed. I would suggest for the president to have a one-on-one meeting with Jack regarding the negative feedback he has received from the staff. Jack should be fully aware of the expectations that are being sought as a result of this improvement plan. When laying out the areas of improvement, the first concern would be the negative attitude he has toward his staff. Next, would be to address the several complaints on company surveys from his department as well as outside of his department. These situations take time so I would recommend a 90-day plan with a follow up with the employees immediately after the plan has exhausted. The purpose of the PIP would be to improve employee morale, create a healthier work environment, and assure that the employees are receiving adequate support and resources needed to perform productively. Jack would also be informed of the consequences he could face if he is not compliant and open to this PIP. I would suggest for an outside,
Self-development, as defined by Wikipedia, is a deliberate focus by the individual on self-improvement and the self-realization of their goals and desires. Self-development can be physical, experiential, mental, emotional or spiritual. Self-development is essentially the exploration of self. The motivation to undertake Self-development begins with a desire to realize our higher selves through transcending the negative qualities and behaviors we have learned and adopted throughout our lives.
First, I will address the root issue of many people’s eating habits, and then I will expand on why and how to develop a healthier lifestyle.
In my life there are many things that I can improve on. I now realize that my eating habits are some