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Problems facing social work
Self efficacy theory
Challenges facing social work
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for my future. Through school I pushed myself beyond my level of comfortability to make sure I accomplished my goals. I have always pushed myself to strive towards excellence in all that I do. In what areas in life would you like to develop strong self-efficacy? The area in life that I would like to develop strong self-efficacy is in my professional life. Often times, because I do not have a lot of work experience I tend to take the back seat and not push myself in the workplace. In the place that I currently work, I do not believe in myself enough and the things that I can accomplish. I would really like to gain the confidence and motivation that I have in my personal life and mirror the same level of confidence and motivation in my professional …show more content…
life. In what circumstances could a disproportionate sense of self-efficacy be counterproductive?
Working in the field of social work having too much self-efficacy can be counterproductive when dealing with clients, because we are not able to fix all issue and going into every situation can be both challenging and can lead to internal struggles. It is good to be well balanced especially in the social work profession. 3. In what life areas have you exhibited strong self-control? The area in life that I exhibit strong self-control is in my professional life. In my professional life I tend to stray from my work and stay focused on the task at hand. In addition, in my professional life I am able to set goals and execute them without anyone authoritative figure having to come behind my work. In what areas would you like to develop greater self-control? The area that I would like to develop more self-control is in my personal life. I suffer from anxiety so it is hard for me to control certain things and worry is the biggest issue. I would like to get to a place where I am able to talk to myself and get to a calming point. What social work practice situations will challenge you the most to maintain personal and professional
control? I think that the most challenging thing for me as a Social Worker will be understanding that every outcome will not be the same. In addition, understanding that today I can help a client and they have a great outcome and the next client may not be as easy. 7. On which dimensions do you think the scores accurately reflect your personality? I believe that the scores were accurate in reflecting my personality. I am a worrywart and portrays my social life correctly. Which seem inaccurate? The personality trait that is inaccurate is agreeableness. It states that low scorers are unforgiven, cold and callous these are not personality traits of mine and I disagree with these findings. I believe that this is the furthest from the truth. I am generally very warm and welcoming to others. I am also not a critical person and I don’t usually blurt out issues I have with others I like to process things before I make any moves. How would your closest friends react to the personality profile suggested by the scores? I believe that those closest to me would agree with the personality suggested by the score. mostly all the scores did cover the different aspect of my personality. I genuinely care people and the impact I have on them. In addition, I am also not a very sociable person, but it is not hard for me to make friends. My friends would agree with the results of the personality profile. Which scores on the big five dimensions would you change in order to feel more whole, balanced, and personally satisfied with yourself? Which scores would you change in order to perform more effectively as a professional social worker? The score that I would change on the big five dimensions is the score for openness and neuroticism in order for me to be personally satisfied these two scores I would change to perform more effectively as a social worker. The openness is important to me to change because in social work I will be exposed to many new people and experiences and I want to be able to embrace that without any issues or setbacks. Another dimension I would like to change is neuroticism, because social work is an intense field and worrying and insecurities will make burn out and learning new things very possible and challenging. 8. Where and from whom do you experience the greatest social support? I experience the my greatest social support from my family. growing up at a certain point in life I was in foster care and the family that accepted me is still my family today. I have a hard time opening up to other people outside of my family and that is why they are my greatest social support. Where and from whom do you experience the least social support? I experience the least social support from my friends because I share limited information because of trust issues. In what ways would you like to change your current social support systems? Why? I do not wish to change my current social support systems, because my family have always been my greatest support system and I can rely on them to always be there I believe that friends come and go, but family is always there. 9. Reflect on and integrate the result of the chapter’s content and learning exercises. This chapter gave me a lot of insight into things that I need to work on before I fully delve into the field of social work. I do realize my anxiety is something I must overcome and I am in the process of working on it. I also learned, that I am very organized and that in some areas in my life I do have high self-efficacy and in other areas need to be improved upon. In addition, I did learn that I do possess high levels of self-control, but not straight across the board. I do realize that I am not perfect, but I am willing to work on myself so I can be the best social worker I can be.
In my own words, I believe that self-control is a deliberate attempt to change the way one thinks and acts about something. For instance, during the month of March, I am on a restricted diet to try to find food triggers to my daily migraines. When I first started, I had to remind myself constantly that at breakfast I wasn’t going to grab a glass of milk, or at lunch, that I wasn’t going to make myself a sandwich. I didn’t realize how hard this was going to be when I first started. There are still times, 15 days after starting, that I am reminded by my mom or dad that I can’t eat certain foods or that I have to pack my own dinner because where we go for dinner won’t have food that I can eat. Every day, I am retraining my mind at how I look at food. I am having to constantly shift my mind away from the long list of food I can’t eat and focus on food that I can. The way that I shift my thoughts of food, is similar to how Erica in Brooks’ book had to shift her thoughts to focus on her tennis match going on. It is a constant rewiring of how the brain looks at the world around us. This process is not easy, and takes a lot of work and time. However, as time progresses, it does get easier. Growing up, I missed a several years of my childhood due to tragedies that occurred. Going through the aftermath of some of the hardships I was facing, I developed an isolated mindset. I thought that if I didn’t get close to people, than I couldn’t get hurt by them as well.
What allows a person to control their future? One of the best answers to this question comes from House on Mango Street, a novella by Sandra Cisneros. In her novella, Cisneros presents the theme that an individual’s future is determined by the individual’s self-confidence and determination to succeed; if a person has these qualities, they will determine their own future, while a person lacking these qualities will let others determine their future for them.
"The Science of Self-Control [Paperback]." Amazon.com: The Science of Self-Control (9780674013575): Howard Rachlin: Books. Web. 17 Apr. 2012. .
Netting, F.E., Kettner, P.M., & McMurtry, S.L. (2008). Social Work Macro Practice, 2-34. (4th Ed.). Boston, MA: Pearson/Allyn & Bacon.
“Self-concept consists of knowledge, views and evaluation of the self, ranging from miscellaneous facts of personal history to the identity that gives a sense of purpose and coherence to life” (McCrae and Costa, 1996). With self-concept, we learn who we are by observing ourselves and using our cognitive processes to judge and evaluate our behaviour. However, with self-regulation, we are able to use this knowledge and judgment and apply it to future situations and so predicts behaviour and says a lot about our personality. If we are willing to cognitively analyse past situations and apply it effectively to future situations, this means we are changing our behaviour, thus changing our
As a novice social worker, I am already anticipating the stacks of heavy caseloads, exceptional rates of emotional clients, as well as the unique ethical quandaries I will face on a daily basis. Therefore, a way that I will address the stress will be by adopting healthy strategies to promote self-care at work and home. For example, one method would be to utilize supervision time, which provides opportunities to openly discuss about difficult cases or ethical dilemmas. In this case, a skilled supervisor can help me find better ways to use my time and energy to address challenges at work, so that I am less stressed and more efficient as a social
4. Self-control (informal control): involves the controlee determining his or her own behaviour (e.g., self-monitoring and management, empowerment and autonomy, self-set goals, and rewards).
Working with others and improving own learning and performance are highly essential skills in social work. In this essay I will reflect on how well I have developed these two skills and what I need to do to improve them.
We use self-control when we eat an apple instead of Krispy Kreme donut, when we forgive instead of freaking out and when we pay attention instead of paying someone short shrift. self-control can prevent us from engaging in motivated behaviors. Self-control is a life skill that we all need to define, practice, use, and internalize. Self-control can help people feel good about themselves. It is up to us to use self-control. Self-control is an important part of our daily lives. Mesino gives a list of outcomes due to lack of self-control: Angry tiradres, door slamming, e-mail letter bomb, withdrawal, and isolation, holding grudges and getting even, criticsing, sarcasm, and inappropriate humor, and playing the victim. The one that stuck out to me the most where sarcasm and innaporpiate humor, door slamming, withdrawal and isolation, holding grudges. This is the only part of the book where I have to disagree to classify it as a way of “lacking self-control”. I for one seen and experience that type of behavior but I think everyone gets mad at some point, it's not always the best option to keep all that anger built up but if slamming a door, make a sarcastic joke, or just being alone for few helps someone cope with that anger that it is better than using verbal
Social Work is a profession that prides itself on the ability to cultivate positive relationships with people who may be very different from us. There may be differences in age, race, personality, gender, socioeconomic status, health, sexual orientation, rank, power, and privilege, as well as beliefs regarding religion and politics. The experience of these differences can cause a Social Worker to feel emotionally and cognitively disturbed. The ability to become aware of and consciously attend to these internal disturbances can positively affect the quality of relationship we are able to
For majority of my life, I was always afraid of not being in control of everything. For me, it was hard not knowing what the outcome of any given situation and not being able to govern said situation. I can honestly say that this applied to my personal and profession daily activities. When there were some things that I felt were not how it was supposed to be, in my mind, I would interject myself and try to change the reaction. Some of the most truest and profound words that I have heard read or heard are contained in the Serenity Prayer.
The concept of self-efficacy is grounded in Bandura’s (1977) social learning theory. Bandura (1994) defines perceived self-efficacy as “people’s beliefs about their capabilities to produce efforts” (p. 71). In essence, one having strong self-efficacy experience increase in motivation, accomplishment, and personal well-being ( Bandura, 1994). Those with a low sense of self-efficacy, on the other hand, often suffer stress and depression; unbelieving of their capabilities and often succumbed to failure (Bandura, 1994).
For me, self-management has always been rather easy, as I am fiercely independent and would rather be left alone to manage myself than work under someone else. However, the toughest part of this particular domain for me is accepting my own failures or mistakes. While I loved learning to be more independent when it comes to school and working when I started my BSW, I also think I became harder on myself when I did not get the right grade, or the right field placement. One of the things I think I need to work own most, is finding a balance between taking responsibility for my actions and behaviors and being too hard on myself for those actions and behaviors. This, like my flexibility, comes back to emotional intelligence relating to my own self-control surrounding my own disruptive emotions, as I can work through my under-achievements without clouding my own thinking, and continue on towards my goals (Goleman,
All achievements involve help, support, ideas or information from other people. So if we want their co-operation we must learn to control ourselves. Self-control is about understanding the power of feelings and knowing how to access these valuable emotional tools to get accurate information about our lives. Self-control differs significantly from the emotional habits we learnt in childhood and shouldn't be confused with suppressing our feelings.
My low self-efficacy started when I tried to achieve something but ended up failing it. It demoralises me and makes me feel I have no confidence in completing work. Work includes, completing my homework and being able to perform academically well. For instance, I took my O levels last year and I did not score as well as I expected it to be. I worked really hard for it but my result shows otherwise. This of course, dampened my spirits and made me reconsider whether or not I should continue working hard.