Self Confidence Essay: The Six Recillars Of Self-Confidence

To improve your self-confidence, you should first realize that it is just an intangible feature which everyone desires and admires and that real confidence is all about being true to whom you are. So, how do you create, improve or sustain significant levels of assurance in your life?
We may assume that, on different occasions of your existence, you have wondered about your level of self-confidence and desired it to be greater. Many of the choices and decisions you make, both subconsciously and consciously, affect your feeling of security.

To boost your confidence, you should create new opportunities as well as healthy and active experiences entirely new to you, and see challenges through to the end instead of abandon after only trying once or twice.

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Here is a short animated video The six pillars of self-esteem by Nathaniel Branden to improve your self-confidence.

Take Care of Yourself
If you have low self-confidence, it is perhaps because you have not taken the time to care about yourself. We all have physical and emotional needs, and if we do not meet those needs, we have a tendency to feel bad.

You should take at least 10-15 minutes just to meditate or pray about your life. Spend time each day on your personal hygiene. You should also eat a healthy and balanced diet. Make sure you are naturally getting enough vitamins and nutrients from fruits and vegetables.

Find a way to get some exercise, at least every day, like walking instead of driving to go to the store, or aim for a cardio by running twice a week.

Figure out whatever make you feel comfortable and confident, and wear these confidence cloaks as often as you can.

Achieve Your Goals
A significant way to feel more confident and secure about yourself is by achieving your goals. Too many people beat themselves up when they cannot realize their targets, so consider them by accomplishing