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Nutrition assignment introduction
Nutrition assignment introduction
Nutrition assignment introduction
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Love your Heart, Eat your Seafood
Alessi Brindisi
HUN 6612: Nutrition Education and Counseling
Dr. Rodriguez
Blog 3: Nutrition Curriculum Outline
Table of Contents
I. Introduction to curriculum
II. Target populations
III. Purpose and suggested use of curriculum
IV. Educational Foundation & Theory of Curriculum
V. Learning Modules
a. #1- Healthy Eating is a Part of Healthy Living: Introduction to Seafood & Heart Health
b. #2- What is Heart Disease? Importance of Heart Health & Diet
c. #3- Making Healthier Food Choices
d. #4- Meal Planning Tips & Tips for Buying Seafood at the Supermarket or Fish Market
e. #5- Application: Cooking Demonstrations and Recipe Exchange (Weekly)
VI. Supplementary Materials
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The goal of this program is to help all participants recognize their risk factors for heart disease, as well as promote awareness of the severity of heart disease, and its personal impact. More specifically, the goal for the nutrition education program is for at least 50% of participants to thoroughly learn the benefits of eating fish to increase heart health and incorporate fish into their diets at least twice a week to decrease risk of heart disease, in order to achieve and maintain lipid levels within normal limits. This curriculum is designed to be a three-month (April-June) program that meets once a week for two hours. Adults are recommended by their family, friends, and health care professionals to participate in this program to help improve their heart health. During the three months, the adults will be continuously learning about heart health, making healthier food choices, incorporating seafood into their diet, and participating in cooking demonstrations. In addition to the educational aspect of the program, the adults will also have group discussions to address social and emotional barriers as well as partake in recipe exchanges designed to be helpful for them or their families. This program will reflect the cognitive, psychomotor, and affective domains of
World, Sea. "Diet and Eating Habits." . Sea World, 17 Aug. 2012. Web. 8 May 2014.
Many argue the importance of food and its nutritional value. Food Science has been a heavily debated topic for years. Today, this topic sparks even more controversy. In Michael Pollan’s book In Defense of Food: An Eater’s Manifesto, Pollan shares several aspects of insight on different topics about health and how it should be approached. Pollan breaks down his overall beliefs and explanations from food nutrients to health risk factors. This book has allowed many readers and scientists to approach eating and health from different perspectives.
Introduction The phrase, “We are what we eat” holds some essential validity and truth to it. Food is a constituent feature of our environmental ties to where we subside. It is a part of our daily lives. It can act as a form of communication with other individuals. Food can be an indicator of the nutrition idiosyncratic cultural groups are practicing.
Eating meals together as a family will encourage an environment that not only promotes healthier eating, but also allows time for family, for communication, nurturing family traditions, and their children learn life skills (Kaakinen et al., 2015). I will assist and encourage this family to find the time to shop, prepare, and eat together meals that are nutritious as well as healthy. Information and guidance would be provided to help the family understand the daily nutritional requirements of not only themselves, but also for their children. This family would need to take the initiative to learn the nutritional contents of food and be able to incorporate it into meals that provide these daily requirements. There are many Internet sources such as, www.USDA.gov, www.eatright.org, www.letsmove.org, and www.choosemyplate.gov that provides tips, guidance, and recipes that will help families develop healthier eating habits (Ogata & Hayes,
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
The website http://www.westonaprice.org/moderndiseases/hd.html 2. The website http://healthlink.mcw.edu/article/931375421.html 3. The leaflet “Eating for your heart” by British Heart foundation, issued September 2001 4. The encyclopaedia Britannica 2004 5. The Book “Advanced biology, Page 158, issued 2000 by Grace Monger 6.
This effort is part of Closing the Gap: Take Steps to Learn about Heart disease, an awareness campaign from The American Heart Association aimed at helping African Americans adults between ages of 40-50 to learn about heart disease prevention. Seminars will provide strategies related to improving nutrition and increasing physical activity to initiate and reinforce lifestyle changes. Participants will be provided with a Simply 7 steps guide book that enrolled in the seminars. Closing the Gap Week is an opportunity for the African American community to learn about Heart disease risk factors and the steps that can be taken to reduce their risk for this deadly disease. Heart disease is caused by physical inactivity, poor eating habits, high blood pressure
Research studies have shown that Omega-3s may lower the risk of developing heart disease, stroke, arthritis and some types of cancer. The American Heart Association recommends eating fish at least 2 times per week, specifically fatty fish like mackerel, lake trout, herring, sardines, albacore tuna, and salmon.
The thought of consuming large quantities of herring and mackerel monthly, in an attempt to acquire the essential omega-3 fatty acids, repels many people. Knowing this, scientists have successfully extracted the beneficial Omega-3 components. While salmon and tuna steaks may make for tasteful entrees from time to time, eating seafood daily can quickly become unappealing. Fish oil is beneficial for children and adults who suffer from health conditions as well as those that retain good health. Healthful properties extend well beyond advertisements geared toward the masses.
For this paper I decided to take a second and evaluate my life and think about what were some of my current lifestyle habits and behaviors and which out of these habits would I like to change. After sitting down and evaluating all of my main habits I categorized them into groups of which ones were helping to lead me to a long healthy lifestyle and which ones were likely to lead me to an unhealthy life and lifestyle. After narrowing these unhealthy habits down to my top three I decided to focus this paper and my attention on my current nutrition and most of all on my negative eating habits. After evaluating my lifestyle and all of my unhealthy habits I felt that my current nutrition level and eating patterns were in need of the most improvement and change.
At every class you will get a copy of all of the recipes that are made in class along with instructions on how to combine spices to bring out the true flavor. I will also share
When I first learned to cook about six years ago, there were no magazine articles or books in bookstores explaining how to cook; there were only cookbooks with recipes for one to decipher. Today, the articles and books that explain how to cook are minimal. Not everyone can compete with Julia Child in cooking gourmet food with the menu devised in our minds without referring to cookbooks, but many of us can learn to cook effectively. A step-by-step process should be followed to learn how to cook successfully.
Do you contend that you would rather eat manure covered, broken glass than do the cooking yourself? Swear that you can only boil water? If we start with the thought that you will be able to make several delicious taste tests, or food sampling, which will bring you pleasure along the way, will that help you begin the journey of cooking for fun? The beginning step is to discover things that you will enjoy doing while preparing tasty meals.
First, I will address the root issue of many people’s eating habits, and then I will expand on why and how to develop a healthier lifestyle.