Run Like the Wind: A Geographical Look At Kenyan Supremacy in Long Distance Running
In East Africa, there is an area know as the Great Rift Valley. It is in this Great Rift Valley, where the world’s most dominant long distance runners come from, Kenya. In the past three decades, runners from Kenya have simply dominated the sport of long distance running in all facets including cross-country, track, and the marathon. In the world rankings for marathon running, Kenyans hold 8 of the top 10 spots for the men and 6 of the top ten spots in women’s rankings. (Entine, Par. 2) But how can one country be so overpowering in a sport that anyone can participate in? There are a number of factors that all work together to make Kenyan runners the best of the best. Rigorous training regimens, the physical geography of Kenya, country and world support of the athletes, genetics and early participation of children are all factors in the study of why Kenyan runners are by far the best long distance runners in the world. To start off, you must look at the physical geography in which the Kenyans train.
Kenya is located in East Africa and is dominated by the Great Rift Valley. A rift valley developed from faulting
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First of all, they attend camps with other runners, which means they all run together, constantly pushing each other to go harder, longer and faster. This is much different from say, the United States, where long distance running is more of a personal sport. “Athletes from other countries fear hard training. They run alone, away from others. They are cowards.”--Moses Tanui, Kenya, Third fastest marathoner in history. Moses Tanui runs one of these camps in Kenya, where he hopes to mold young runners into world champions. Most of the camps are located in the highlands of Great Rift Valley, so as to take advantage the ideal training
To add to the difficulty of the trails is the extreme elevation changes. The re are ironically enough thirteen climbs which result in more than 10,000 feet of climb per loop. This is obviously accompanied by an equal amount of descent. One runner described it as climbing 100 floors of stairs in your first mile, going back down on second mile and continuing this for twenty miles. The course amasses an average grade of over 20% and between 50 and near 100 percent grade on the abandoned trails and bushwhacking sections. The grade is the reason that the trails have been abandoned or not built in the first pace. Each climb bears a unique name which in many cases gives a good idea of their nature.
Many people argue that cross country is one of the hardest, most physically challenging sports there is out there. A lot of people shudder at the idea of running two or more miles on hilly, steep, muddy and rocky trails. The funny thing about that is that is not even the worst part. In order to run two to four miles in races, one must prepare. “How do you prepare your body to run this long?” one might ask. That is where my argument comes in. Being a cross country runner of four years, I have seen, done and heard of a plethora of ways and strategies to become a successful cross country runner. Some are outlandish, ridiculous and just plain out stupid; but some are also rewarding, beneficial and worth the hard work. Personally, I feel like having a good strong balanced diet, learning how to pace yourself and maintain a positive, motivational attitude and the key ingredients in being a successful cross country runner.
Endurance running is a rewarding experience that puts to test an athlete’s courage, perseverance and determination. It is a marvelous wonder how the human body, with the proper conditioning and mental focus, could achieve such tasking running distance. Elite runners complete the marathon course in just over 2 hours, while the average runner completes it in about 4.5 hours. It’s difficult to comprehend how someone could run, consistently, for 4.5 hours.The actual marathon is simply a formality as the journey starts the day training begins. The outcome, the day of the marathon, is dependent on how successful the training program was executed. Long distance runners are the biggest advocates of the sport, always convincing others to jump on the training wagon. However, some runners, while they refuse to admit it, ponder if the effects of long distance running could be doing more damage than good. It is true that long distance running is potentially dangerous to the heart; however, research suggests that physician examination, as well as proper mechanics and posture during the training phase would ensure an enjoyable journey towards reaching an endurance goal injury free and would even benefit the heart in the long run.
twenty to twenty five miles per day. At night, when camped, two oxen were necked
With a constant expansion of community with young athletes especially those of a younger age. the youth is becoming a prime target for most colleges, and professional teams. The cream of the crop is getting younger, so to speak. The youth are becoming the new outlet of skills and insight to constantly changing sports such as football, rugby, lacrosse, volleyball, track, and soccer. This is shaping the course of play towards new horizons based off of different ambitions and adaptations in training. One means of greatness will always be the same, run with purpose. whether its purpose to make a statement, improve your training, or be a better athlete. running is one of the key bases in many great athletes and can benefit any individuals sport dramatically.
Of the more than twenty million Americans who are running today, most who start do so for the wrong reasons, with the wrong attitude, and tend to lose interest after a few weeks or months. Many quit. This is usually because they become concerned with superficial goals such as time and distance and never discover the more profound mental benefits that running offers. (Lilliefors 15)
“The sun never sets on the British Empire,” Great Britain often bragged. By 1914, about 85% of the earth’s surface was colonized by Europe. Between 1884 and 1885, The Berlin Conference took place to carve up the African continent (Background Essay). Europeans saw high potential in Africa and thought the continent was empty, even though it was not. It was roughly “untouched” and they thought they could do anything they wanted (Doc.1). Great Britain’s colonization in Kenya affected the country’s religion and culture, education, and government.
Hult, J. S. (1994). The story of women's athletics: Manipulating a dream 1890-1985. In D. M. Costa & S. R. Gurthrie (Eds.), Women and sport: Interdisciplinary perspectives (pp. 83-106). Champaign, IL: Human Kinetics.
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is a section of sports which is characterized by extreme risk-taking, where any mistake or failure might result in serious injuries or death. It is necessary to study this, as the individual undertakes this sport of his own volition, and every individual has different reasons to do so. Further, the impact caused by a single individual can be more potent in this setting. Thus, this produces challenges and opportunities for sustainable development.
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