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Importance of nutrition
Importance of nutrition
The importance of nutritional assessment
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Rosemary: Nature’s Most Adaptable Plants
Herbs and spices are commonly regarded as the most nutritious foods and are used in recipes as inconspicuous ingredients to make them more favorable. However ordinary plants they may seem, they add ripple flavor on recipes. When the herbs and spices are dried, they provide a numerous healthy compounds known as phytonutrients that not only improves the taste of food but also benefits the body.
An in-depth History of Rosemary
Rosemary is one of those all-around plants in the planet with a variety of uses from cuisine, aromatherapy to medicine. The scientific name for the plant goes by the name Rosmrinus officinals. Various cultures spanning from ancient Greeks, Egyptians, to the medieval Spain, Romans, Hungary, and England and to Renaissance era highly valued the plant. The plant was first seen in Mediterranean and Asia but has now spread to other part of the world including North America, Mexico and in Europe.
Using Rosemary when Cooking
Rosemary is a hardy evergreen perennial plant that can be harvested all throughout the year making it usable as a freshly herb. On the other hand, its needle-like leaves can be used even when dry. Due to its strong and stable flavor, one only needs a small portion of it even in dishes that are slowly cooked.
There are so many traditional applications of Rosemary including using it with vegetables and lamb, specifically roasted root vegetables, tomatoes and summer squashes. A perfect combination of Rosemary and garlic results in a strong and versatile seasoning with or without lemon zest, olive oil or lemon juice. Making delicious rosemary-infused oil is easily achieved by simply adding one or more sprigs into a bottle containing olive oil.
Rosemar...
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... this Consider this
Bagel
Margarine
Jam Scrambled eggs (2)
1/4 avocado [add pinch of salt and mash, put on toast]
1 piece of whole grain toast
1 cup of chopped strawberries
A Sample Lunch
Rather than this Consider this
1 ½ cups of pasta with marinara sauce Large salad
2 cups of greens
1 to 1 ½ cups of chopped low-starch vegetables [radish, green onion, broccoli, cucumber, tomato, sweet peppers]
Balsamic vinegar
2 tsp sesame oil
½ cup black beans
Dried basil and chili peppers
3oz roasted chicken breast
175g container of plain yogurt with cinnamon
A Sample Dinner
Rather than of this Consider this
5oz of grilled fish
¾ cup mashed potatoes
½ cup steamed broccoli 5oz of grilled fish
2 to 3 cups of steamed low starch vegetables [cauliflower, eggplant, onions]
1 Tbsp of olive oil
Pepper and a pinch of salt
½ cup q
Peppermint can be defined as the aromatic leaves of a plant of the mint family, or an essential oil obtained from them, used as a flavoring in food. For instance, WebMD explains the common uses for peppermint in food, peppermints can be used as flavoring agents, and are a common holiday flavor used in many thing such as coffee drinks and cookies.(WebMD, 2009) Peppermints are still technically a chemically enhanced food. For example, Chi Phung explains what chemicals are used to make the hybrid mint, or a mint containing two or more chemicals, methanol creates the mints cooling effect and menthone makes the icy scent. (Chi Phung, 2013) Peppermint essential oils are often used for medical uses as well. According to WebMD, the oil can used for the side effects of the common cold, more specifically coughing, inflammation in the mouth or throat, sinus infections, and bacterial growth.(WebMD, 2009) Also, WebMD states that the oil can be used for digestive problems such as, heart burn, vomiting, cramps, a simple upset stomach, morning sickness, and more serious issues such as irritable bowel syndrome (IBS). (WebMD,
Known as ‘Queen of Herbs,’ Basil is indeed a plant with medicinal as well as culinary properties. It is one of the incomparable herbs which not only has admirable benefits for beauty but health as well. People use it as greens or prefer using its essential oil. The Basil Oil has a sharp minty smell which has warming effects. It helps in proper digestion, hair growth, reducing mouth ulcers, earache, dull skin, and much more. The essential oil of Basil is so popular because it is anti-infectious, antispasmodic, and has anti-oxidants. Pregnant ladies also use the basil essential oil to nurse their babies.
Appreciate tomatoes crude, cooked, cut, hacked, or diced as a major aspect of any dinner or nibble. Stuff a tomato half with spinach and top with ground cheddar for a breath taking and brilliant side dish.
nutritious to make good for eating. What’s bad in the soil is dismissed by the
According to the Center for Nutrition Policy and Promotion (CNPP) website food pyramid, two to three servings of the meats, poultry, fish, dry beans, eggs, and nuts group are recommended. Joe consumed 18 servings. This is six times the recommended amount.
In the food groups, my diet of whole and refrained grains consisted of a target of eight ounces.
Juniper berries have been used since the 16th century in herbal medicines. They are rich in vitamin C, volatile oils and other nutrients. (11) The junipers are also used in aromatherapy, which is the use of essential oils through inhalation, massage, bathing, or ingestion to create good health and beauty. The science of aromatherapy can be traced back over 5000 years to the Egyptians. The practice of employing the essences of plants for medicinal and therapeutic beauty treatments is thousands of years old. (10)
Herbal medicine have played an every important place in the health of living beings for thousands of years. Indeed, according to different archaeological evidences, humans have been using medicinal plants since approximately 60,000 years and even non-human primates ingested used to treat illness by ingesting medicinal plants. Furthermore, centuries later, herbalism was used all around the world to cure diseases. For example, near 4,000 BC In India, Ayurveda medicine used many herbs like turmeric, moreover, in 2,000 BC, Chinese started prescribing over 365 herbal medicines including ephedra, hemp and chaulmoogra, and around 1500 BC, Ancient Egyptians used over 850 medical plants such as garlic, juniper, cannabis, castor bean, aloe, and mandrakeand. Even though herbalism has been known to be effective for thousands of years ago, modern society has a lot of prejudices concerning medical plants, like cannabis. Those prejudices make the
Health Benefits of Peppermint Peppermint is said to have many benefits regarding the health of the human body. Although many people relate peppermint to the extract we put in foods to give it flavor around the holidays, peppermint oil is used in aromatherapy. Some of its usage is for helping with irritable bowel syndrome, indigestion, relieves headaches, and improves mental focus. Due to the many health advantages of peppermint oil, it has become a common essential oil used in modern day aromatherapy. The peppermint plant (also known as black mint, candy mint, and in commercial use Mitcham), is a perennial aromatic herb from the classification family of Lamiaceae (1).
Traditional herbal medicine comes from many different areas of the world (Indian, Chinese, African, Western, Native American herbs, Ayurvedic and other indigenous medicines) and in most all of them they are still b...
The plants that we know today as terrestrial organisms were not always on land. The land plants of today can be linked back to aquatic organisms that existed millions of years ago. In fact, early fossil evidence shows that the earliest land plants could have arisen some 450 million years ago (Weng & Chappie 2010). Plants that used to reside strictly in water were able to adapt in ways that allowed them to move onto land. It is speculated the need for plants to move onto land was created by water drying up, causing plants to have less room and pushing them to move onto land. Although the exact cause of plant’s need to move to a terrestrial environment is unclear, it is known that plants had to undergo several adaptations to be able to live on land. These adaptations include: lignin, cellulose, suberin, and changes to plant’s surface, including the formation of a waxy cuticle.
Fruits and vegetables are important components of our diet. We take fruits in raw state or in the form of juices, while vegetables are taken in the cooked form or sometimes as juices. Fruits and vegetables provide us carbohydrates, proteins and various other important organic compounds. The juices are rich sources of minerals, vitamins and many micronutrients (calcium, iron etc.) essential for us. For example, iron deficiency in humans causes anaemia and anaemic persons are advised to take leafy vegetables e.g. spinach and apples which fills up the iron deficiency.
Herbal products are medicinal agents obtained from the plants. It’s all started 100 years ago by ancient people. Since synthetic medicine are not yet invented by that time, ancient people had invented medicine out of the plants. Through generations the original herbal medicine had been modified due to the new knowledge discovered and technologies invented.
Each time we think about diet, there are no other things that would come out of our mind other than the freshness and the colour varieties of the food that we take. This would make transformation of our eating habits from eating the green colour salads to variety colour of vegetables based on our preference and creativity. Green leafy vegetables are essential to provide calcium and magnesium. Mustards green, broccoli and Chinese cabbage to name a few. Sweet vegetables such as sweet corn, carrot, and sweet potatoes are also commonly used.