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Reflection on group therapy
Effects of fast food consumption
Effects of fast food consumption
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For my project, I decided to give up junk food. For junk food, I made an effort to include fast food, soda, chips microwaveable meals, etc. About halfway through the project, I felt the term junk food was a little too broad. It was also a little unethical for me because of my work schedule. I work in the mall, and often times I’m working a double shift, 10am – 9pm. Not often do I bring lunch because of limited resources at home. With that being said, restricting fast food would mean that days throughout the week I wouldn’t eat for as much as twelve hours. So, I focused my restrictions to be on soda, sugary and salty foods. Not only did that mean that I was still allowed to eat my chicken sandwich at Chick-fil-a, but I wouldn’t have to push …show more content…
She attempted to help, but quickly the “quick meals” lifestyle consumed her. Then the disagreements began. First starting with my mom and roommate, then later they managed to triangulate me into it. I started becoming agitated annoyed and angry. I didn’t know what to do with my emotions, so I took it out on food. As a result I started gaining weight. My plan to make myself feel “whole” left me consuming these “empty calorie” foods that would later become my obsession. I decided to start giving up my “addiction” on the Sunday after I was told about the project. It would give me ample time to become comfortable with the idea and allow me to start contemplating different coping strategies. I also wanted it to be easier for me to keep track of my progress. I started taking “baby steps” leading up to Sunday, though. I used it as a warm up for the actual start day. I would choose water over soda if given the opportunity, and wouldn’t use salt when …show more content…
It will expose the client to other people struggling with the same problem and allow adaptation of other techniques that may help. Group therapy also can give the client confidence needed by sharing the client’s story and reassuring them that they aren’t alone. An existing support system can promote continuation in the program. A residential program may help, but since the client still expresses the desire to interact within her job and success at doing so, an intensive outpatient program may be more beneficial. This will allow the client to continue to live their day – to – day life but still having that support system that they need to stay on track. This program will also provide the client with tools necessary, that can prevent future relapses or slips if and when they arise. The client is showing that they need something to be dedicated to, and progress made,
Nutritionism and Today’s Diet Nutritionism is the ideology that the nutritional value of a food is the sum of all its individual nutrients, vitamins, and other components. In the book, “In Defense of Food” by Michael Pollan, he critiques scientists and government recommendations about their nutritional advice. Pollan presents a strong case pointing out the many flaws and problems that have risen over the years of following scientific studies and government related warnings on the proper amount of nutrients needed for a healthy diet. Pollan’s main point is introducing science into our food system has had more of a negative impact than a positive one, we should go back to eating more of a traditional diet. I believe food science has given us
Group therapy is a setting among other antisocial personalities. This style allows the patient a different type of incentive to improve some of their disorders.
While sharing and caring provide the basis for support groups, there's one benefit from group therapy that patients can't overlook. Simply put, it's the building of trust in others to help when help is needed. While caught in the cycle of addiction, trust is not easily given. In fact, many people dealing with addiction are paranoid. The lost of trust in the people around them promotes a lonely existence. There's great benefit in knowing patients can find relief by discovering they can trust someone other than counselors and family.
Michael Pollan makes arguments concerning the eating habits of the average American. Pollan suggests, in spite of our cultural norms, we should simply “Eat food. Not too much. Mostly Plants.”
The essay Junking Junk Food written by Judith Warner, brings to the audiences attention the wicked problem of how there has been a decline in Americans health. Warner’s information speaks loudly about being forced into a healthy lifestyle by the Obama administration. The Obama administration tried to enforce a healthy lifestyle among the citizens by focusing on the youth and taking away sugar options for them. Warner, puts her voice into this by mentioning the system during the world war when the soldiers had to eat overseas so there was less food consumption in America, which helped stop over consumption of food. Back then food was also much healthier thought, with less hormones, chemicals and less options of fast food. Again making it easier
One objective is to utilize the most powerful tool at psychotherapy’s disposal; the group experience. By one individual sharing their experience within the group, the other members are able to identify their similar experiences and work toward their own growth. Group therapy also increases self-awareness of clients in order for them to think introspectively in order to make a change in behaviors, increases social comfort, allowing exploration of new behaviors, provide and obtain support, develop communication skills, and promote interactions with others using truth and
There are several different ways to approach substance abuse therapy but the approach must be fitting to the client and the client’s needs. The main goal of substance abuse counseling is to prevent the client from using harmful substances in excessive and potentially dangerous ways. A major portion within the therapy itself is relapse prevention. Relapse prevention is aimed at counseling the individual in such a way to prevent future relapse. The relapse prevention technique also helps the client to discover any underlying issues that may have caused them to start using drugs and alcohol in the first place. Substance abuse counseling focuses on the whole counseling technique, not just the small area of substance abuse. Because substance abuse is frequently related to other life issues, the counseling takes a more broad focus to not only help the client recover from their addictions but also to solve mental, emotional, occupational, and family issues as well. There is a growing need for substance abuse counseling in today’s society because of the more prevalent presence of drugs and alcohol. It is important to understand the different counseling techniques for substance abuse clients because of the growing number of clients in need.
The sole purpose of a company is to offer goods and services while making a profit. If people have a liking for food products with so many unhealthy items and are willing to buy them, the companies have no obligation to reduce the amount of added ingredients. The companies aren’t the ones forcing the public to overeat. However, these companies shouldn’t market their products to people who they can easily exploit like children and those who are penurious. Michael Moss, author of the article “The Extraordinary Science of Addictive Junk Food” interviews several people who worked for certain big brand companies and gives us an abundant amount of information on how the food companies make and market their food to “get us hooked”.
Our society nowadays is rather different from the society that existed previously. Throughout the history, the habits of people have dramatically changed as well as the lifestyle did. The development of new technologies that we are able to witness in our days is changing how we live and how we perceive the environment around us. With regards to this, it would not be a surprise that our eating habits and how we view the food have also changed with the flow of the time and that the junk food is gaining larger popularity. With the growth of the junk food consumption, people become concerned with the quality of the food they eat and with the effects that it has on their health. Speaking about the influence of junk food on the health, many researchers
Cancel the fries and it will be the right consumption for the average person, or get fries without the salt added to the fries under the heat lamp (Muntel). Once a person manages their appetite, it will get easier to eat less. Leave out the soft drinks and substitute it with water. Every local gas stations, supermarkets, and even auto stores sale soft drinks. Soft drinks are accessible to everyone and are everywhere a person can think of. Blaming fast food restaurants and companies for individual choices is not having people take responsibility for their own actions. Restaurants now have healthier beverages like flavored water from Dasani and Aquafina. It might cost a few extra dollars, but they also have healthy, delicious smoothies and a decent variety. Eating healthy or drinking healthy does not always have to taste bad. Self discipline is something that comes easier to some than others. Fast food restaurants do not force people to eat their less nutritious food, people choose too. It is hard to ignore something that is delicious, but people cannot blame fast food places for obesity. In the end it is the individual 's fault for their obesity problems. Taking self responsibility is the solution to the
Group therapy is considered one of the most resourceful forms of therapy. The benefits to group therapy can be both cost-effective and a great means of support (Corey, Corey & Corey, 2014). The process of experiencing ideas and viewpoints expressed by your peers allows group members to become more susceptible to the counseling procedure. Group counseling also helps individuals to feel a sense of belonging due to similar situations and experiences shared by the group. The sense of support from group members can be an excellent means towards developing long-lasting relationships and developing communication skills needed to move forward during the counseling phase. In this paper, I will discuss my experiences throughout the group-counseling phase.
Fast Food and Obesity In the last century, advancements in medical treatments have made many diseases that were practically a death sentence in the past curable. However, there is currently an epidemic of a different sort: obesity. The image problem doesn’t help. After all, most would associate being fat with Santa Claus before associating it with disability and death (Duncan 1).
Yet some readers may challenge my view that the U.S. government should further regulate Junk food. After all, many believe that the government would be infringing on the rights of consumers. Indeed, my argument seems to ignore that you should be able to purchase and consume what you want, and that reducing obesity comes down to personal responsibility. However, I still maintain that further government intervention is required because although we may think we have a choice in what we eat, the addictive properties in fast food prevent us from selecting healthier options. In fact, according to a study conducted by the American Journal of
Junk food has been proven to be unhealthy long time ago. Junk food started to grow more and more recently and spread fast all over the world. Junk food reveals any food with high calories and low nutritional value. A big problem with junk foods is that satiation value of them is low, that means people need to eat a large amount of that unhealthy foods to feel full. So it is like eating a lot of poisons for a long time, what do you think the result will be on the health condition of the humans? Another problem of junk foods tend to replace other healthy foods; people who drink a lot of soda there is no room for healthy natural fruit juice in their stomach, people who are snacking on cookies, they’re not eating fruits and healthy vegetables (WebMD
In the first chapter the therapeutic factors what stood out to me the most was instillation of hope. There is several research that says most therapies operate through hope and conviction. Group therapists do all that they can do to increase the patient’s belief and confidence in group therapy that works effectively. Also, it is important that therapist believe in themselves. The most important is that members learn from others who had similar problems how therapy can work for them in their life.