Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
Importance of emotional regulation
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Recommended: Importance of emotional regulation
Reflecting on my emotions all throughout the quarter, I can finally say that I am starting to get through the fact that my husband is not around anymore. I can finally say, that I have seen a change in me, a change that has only served to see what I am capable of. I feel like I can finally see clearly that I don’t really depend on anyone, and that I can accomplish anything I set my mind to. Yes, it is nice to have someone around, but I feel like I now have learned to ignore my true feelings and focus on the emotions that are really going to take me somewhere. I am tired of lamenting my husband’s departure; I am tried of feeling incomplete or incapable of doing things. Therefore, I am starting to realize, that I have had experience with what …show more content…
I was excited, yet nervous to go home, since I had no been there in close to 5 weeks, but every time I would head home, I had the opportunity to see my husband. Nonetheless, that was not going to be the cases this times, so I was anxious to see what my days would consist of without him being there. Heading home was my reward; it was a compensation for finishing midterms and surviving all on my own. Nonetheless, going home was also different, as soon as I got home, I could not help but picture all of the times my husband and I were sitting the living room watching movies, and just having a good time. As I went though the house, I couldn’t help it, so I cried. And that’s when the feeling rules started to kick …show more content…
In reference to Hochschild, she makes the claim that we act in two ways. One, where we try to change how we outwardly appear, and the other in regards to they way we act (35). Emotion work refers to the act of trying to change an emotion or feeling Therefore, all weekend, I learned how to ignore my true emotions and work forwards changing my emotions. I had to make sure I seemed happy and look interested in all of our family gatherings. Just this weekend I was able to see my ability to work my feeling up and down. I had to bring up my happiness, and allow myself to feel the love my family had to share. Therefore, just like mentioned by Hochschild and by Professor Anderson, emotion work is a three steps process: attending, codifying and managing. In this case I knew I had to select happiness above of all my feelings, I knew I had to give it some meaning and that was what allowed me to manage it my emotion work. I was trying to fit the role with the emotions, I was trying to fit in the situation and not let my sadness hijack my weekend. Furthermore, I can say that while working on my emotions, I was able to work with the cognitive technique; I was able to think myself into an emotion. I had to think all of the happy memories that I lived with my family just to get me to think of how happy I used to
The air was warm, the beams of sunlight shined on my skin, and the sweet laughter of my daughter came as she ran about. I could hear the bark of the neighbor’s dog in the distance, the scraping sound of a jogger's sneakers on the gravel sidewalk and I could smell the sweet aroma of the ripening peaches coming from the tree in our backyard. It was a brilliant summer day just like any other. My husband, Matthew, pulled in. Our daughter ran to him as he walked up the drive, “Daddy, Daddy,” she shouted as she wrapped her arms around him, embracing him with love. My husband sat beside me and began to speak. My heart began to beat slowly and erratically at first, my eyes began to burn in their sockets and a lump rose in my throat. The hair on my arms stood on end as my eyes began to fill with tears. “I got orders babe, I’m going to be shipped out in eight days.” These words my husband spoke would be the begging of a whole new life, a whole new fear. This day my life changed forever. On this day I learned my husband was going to be deployed.
We know that the mind clings to the negative — but research also shows us that 3 times more positive things happen to us than negative things every day. At any given time, a lot of things are going right in our lives. Either in our career or in our personal lives. It could be that you enjoy what you do at work, are grateful for the paycheck, or appreciate your organization’s values or benefits. It could be the joy you derive from your family, hobbies, sports, or community service. When we savor our experiences, we derive more pleasure and satisfaction from them. Spending time enjoying and feeling grateful for what is going right in your life will help you weather the rest. Caroline spent hours every week devoted to a community service activity from which she derived the joy and strength with which to face her other
Therefore, while some might cleave to this modern view of relationships, the truth is that it will not reap good fruit because it goes against the innate roles of humans.
The day I moved away, a lot of things were going through my young mind. As I took my last look at my home, I remembered all the fun times I had with my family and friends through out my life. Now I was moving 800 miles away from all of that with no insight on what lied ahead for me. As my family and I drove away from our Michigan home, I looked out the window wondering what Virginia would be, and what my friends were doing. A lot of things were going through my mind at the time. At the time my main worry was if I would make any friends, and how I would adjust to everything. During the whole drive down, my mother would often let me know that everything would be all right and I would like it. Trying to be strong and hold back my tears, I just shook my head no, wondering why we had to move so far away. Life would be different for me and I knew it would.
A new year had just arrived. I can still picture January in my mind, the mood was sullen and dark, I could feel the cold reaching my bones, but now I know that was the best feeling I‘d ever had. I had only a few weeks left to start college, which had been my dream since I can remember. My dad had already paid for my tuition, I was so exited I had promised to do my best. Then, I realized there was an obstacle in my way. I knew I needed to make a decision on whether or not keeping my pregnancy, it sounds rough, but it was definitive. I did not want to miss school, so I was definitely not taking this to the last term. I just could not think of myself being prostrated in bed for so long, as an impediment to start school. Never, nothing would make me give up on my dreams, and that was another promise I had made to myself.
At the end of our program, classes are ending, and events are winding down, but emotions remain powerful. We will all face reentry, and deal with it in different ways, and I'm sure that all of us are thinking about what this means personally. I do not know what the first thing is that may come to your mind when you think of home. Maybe you are scared that your little sibling took over while you were gone, and you will have to resolve this in a civil manner. Or, it could be that you are really looking forward to the mashed potatoes that mom is going to make, just the right way. In our circumstance, however, it is likely that you just can't wait to get home and wash your clothes thoroughly.for free! Chances are that you have thought about your family, and are excited to get back. Whatever it is that you think about when you think of your family, it is familiar to you. Family is, in most situations, what is stable and comfortable in ones life, when everything else around is changing.
Our official journey began on August 2, 1997 in Las Vegas. That was our wedding day and my official entry into married life. Tim and I said, ?I do? in Clark County, Nevada. The clerk declared us 'best friends for life' in a ceremony with just the two of us. That declaration was more profound and welcomed than one any priest could have made.
I accepted returning to school as a challenge and promptly organized my life into what I thought would be a simplified, manageable existence. Like all of you, I restructured my home budget and explained to my husband that life as we knew it was over ... my roles as wife, nurse, employee, friend, student, cook, housekeeper, daughter, daughter-in-law, sister, sister-in-law, aunt, cousin, niece and granddaughter -- all at once -- became impossible. For once in my life, I was glad to NOT be a parent!
does without love imbibed in it. I agree with the view and definition of love and marriage in
Emotions play an essential role in our everyday lives and the majority of individuals are not consciously aware about it. Based on how someone’s emotions are for that day, depends on what kind of day that person will have. In essence, the person’s day is impacted by their emotions. The question whether or not a person can control their emotions voluntarily varies from person to person. In some cases, people are able to handle their emotions depending on the situation they're in. For instance, a person cannot lash out on another person because it is not socially acceptable. However, some people do and let their emotions get the better of them. The controlling of one’s emotion is known as emotional regulation. Emotional regulation is the ability
Everything seems like it’s falling out of place, it’s going too fast, and my mind is out of control. I think these thoughts as I lay on my new bed, in my new room, in this new house, in this new city, wondering how I got to this place. “My life was fine,” I say to myself, “I didn’t want to go.” Thinking back I wonder how my father felt as he came home to the house in Stockton, knowing his wife and kids left to San Diego to live a new life. Every time that thought comes to my mind, it feels as if I’m carrying a ten ton boulder around my heart; weighing me down with guilt. The thought is blocked out as I close my eyes, picturing my old room; I see the light brown walls again and the vacation pictures of the Florida and camping trip stapled to them. I can see the photo of me on the ice rink with my friends and the desk that I built with my own hands. I see my bed; it still has my checkered blue and green blanket on it! Across from the room stands my bulky gray television with its back facing the black curtain covered closet. My emotions run deep, sadness rages through my body with a wave of regret. As I open my eyes I see this new place in San Diego, one large black covered bed and a small wooden nightstand that sits next to a similar closet like in my old room. When I was told we would be moving to San Diego, I was silenced from the decision.
If a museum was to open an exhibit entitled Love & Sex they would need different artifacts to cover concepts like gender, relationships, sexuality, traditions, identity, etc. Under the topic of love and & sex there are many different traditions and/or rituals that are very present in western society, if not others as well. One specific traditional ritual is usually once someone has found the person they love and want to spend their life with they get married, specifically during a wedding ceremony. The artifact for submission to the Love & Sex exhibit is rice that is ceremonially tossed at newlywed couples.
What is a family? A family is two or more people consider themselves to be blood related, or related by marriage, or adoption. Our families are who we love. We as families look different in so many ways. A family’s caregiving unit might have a couple, a mother, a father, and children. A family could also be a single parent and child, a group of siblings, a small or large group of friends. A family defines itself in many different ways. Families are the foundation of how our society and how it works. It is how we come into the world and nurtured and given the tools that we need to go out into our world. We are both capable and healthy or not our families influence our lives either in a good way or a bad way. While families
Mayer and Salovey (2001) maintained that emotions help prioritise, decide, anticipate and plan one’s actions. In order to effectively manage one’s emotions, one must first learn to identify and recognise them accurately. They should not neglect their emotions as this will reflect lack of self-awareness. For example, when someone lost their loved ones, they choose to be in a state of denial allowing themselves to be drowned in depression and sickness. They refused to get away from feeling negative and find solutions to overcome their emotions. These group of people face difficulties in recognising, identifying and managing their emotions.