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Strengths and weaknesses of time management
Managing stress for college students
About time management
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At the beginning of this class, I was a very anxious, nervous, and stressed freshman in college and high school. I had many obligations and I did not know how to correctly prioritize and not be stressed about those obligations, but after taking FYS I now know how to. Four of the topics from this class that I experienced the most growth in is the following: time management, managing my money, stress management, and dealing with diversity. Before learning about time management I did not have a way of keeping up with my daily activities and I greatly struggled with procrastination, two of the great setbacks to managing your time. I now manage my time with a planner and decreased my procrastination by breaking large tasks into smaller ones, which I learned in chapter two. I …show more content…
Before learning about managing my money I thought there was no reason to save my money, and now I know that there are many different things to save for such as the following: paying for college, buying a car, going to the movies, etc. After learning how to manage my money I now have a weekly budget with my parents, and in the future I can use this skill by making not only myself but also my children have weekly budgets. As a freshman in high school, I tend to stress about even the littlest of things, which is a very unhealthy lifestyle. I enjoyed learning about how to deal with stress because it is something I need to know how to do to achieve certain goals of mine. Prior to learning about stress management, I did not have a way of coping with my stress; however, I now deal with my stress by taking the time to relax and not trying to change the unchangeable. In the future, I plan on using these stress-coping mechanisms during my teaching career so that I do not feel overwhelmed with work, stress, family,
Coping with stress in inevitable but there are various strategies people can learn to cope with in our everyday life. Benjamin Lahey, a Professor of Psychiatry and Behavioral Neuroscience at the University of Chicago, wrote an article “Coping with Stress” on how to handle them. Everybody is different in their own way so not everyone is going to deal with stress the same way. In the article, Professor Lahey mentions positive and negative, productive and non-productive methods people handle stress through effective coping, ineffective coping, and defense mechanisms.
This paper will illustrate the lives of two high school teachers, Mrs. Natalie Wesbecher and Mr. Matthew Biver. Both teachers have obtained their Masters Degrees from prestigious universities, and proudly take the role of teachers and mentors at Freeburg Community High School in Freeburg, Illinois. Within this paper, I will discuss their daily interactions with stress and how they apply stress management strategies and techniques within the classroom, as well as how they influence the lives of many students on a daily basis.
Stress comes from many areas of life especially as an adult student incorporating school at a time in life when family and work are paramount. “Adults just returning to school have substantially higher anxiety about school in general and writing in particular than younger students.”3 Stress, best described by its "synonyms: strain, pressure, (nervous) tension, worry, anxiety, trouble, difficultly"1 has a medical history "According to the American Psychological Association, the majority of office visits to the doctor involve stress-related complaints, and stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide."2 If managed, stress can be a way to inform me; learning how to recognize my level of stress capacity is important. The Holmes-Rahe Life Stress Inventory 5 http://www.stress.org/holmes-rahe-stress-inventory/ is a list of stressful events that contribute to illness. My personal score on this life stress inventory is 236; I fall in the category of about a fifty percent chance of a major health breakdown in the next...
How much difference can time make when you need to get your daughter to school? Or when you need to get your son to the doctor because he hurt himself? In every aspect of my life, time is everything. Time management is very important, especially for working adults that have families and are attending school. When I returned to school, I had a plan in place. Part of that plan was not to be a procrastinator which is something that I am so good at. But, I am slowly learning that when my time is managed correctly, I can not only take my time but, I can accomplish more.
There are many obstacles that I may encounter that are both internal and external. A huge potential barrier between me and my meaningful and significant life is my internal struggle with time management. Procrastination is something I am very good at. I know it's nothing to brag about but sometimes I feel like I just can't help it. Even when I actually am focu...
Ferrari, J. R. (2010). Still procrastinating: the no-regrets guide to getting it done. Hoboken, N.J.: Wiley.
Seward, B. (2012). Managing stress: Principles and strategies for health and well-being. (7th ed.). Burlington, Ma: Jones and Barlett Publishing.
Everyone deals with stress at some point in his or her life. Most people deal with it daily. As defined in the book called Principles and Labs for Fitness and Wellness, stress is, “The mental, emotional, and physiological response of the body to any situation that is new, threatening, frightening, or exciting” (Hoeger & Hoeger, 2012). This stress is caused by a stressor, which is also known as “a stress-causing event” (Hoeger & Hoeger, 2012). Stressors can take all different forms, from moving to a new town, having a baby, or even writing a paper (Boyd, Wood, & Wood, 2011). One major stressor in life can be going to college. If not coped with properly, these stressors can leave a person with too much stress that could end up harming them mentally and physically, such as developing an illness (Boyd, Wood, & Wood, 2011). There are several ways to cope with stress. Some healthy ways to cope with stress would be practicing emotion-focused coping, building time-management techniques, and practicing meditation.
Stress is something that everyone has to deal with in life, whether it is good or bad stress. Stress management techniques are a great way to deal with stress. Some of the stress management techniques that I learned from this course are prioritization, scheduling, and execution. Using these techniques has effectively helped me deal with my own stress. When it comes to dealing with stress I still have many strengths and weaknesses that I will explain. Some stressors I have in my life that I will discuss are psychointrapersonal, social, life events, and daily hassles. Next, I will give my opinion on my post-course survey, and compare and contrast it to my pre-course survey scores. Finally, I will explain my last goals for this stress management course.
I am one of four children who was always taught how to save because living in a big family is hard and sometimes there isn’t a lot of money. While I never really had to worry about those things I can imagine what it would be like. It makes appreciating the things you have even better. Saving money always mean more. Money in general isn’t used in such a careless manner.
There are many different parts to time management, such as procrastination, strategy, organization, expectations and being prepared. All of them contribute equally in many ways. All of the things that we have spoken about in this paper are highly recommended. The best thing to do when it comes to time management is to set a strategy, become organized and do your best to avoid procrastination. When you manage your time make sure you include the following; studying, sleeping, eating, relaxing and other necessary things. No matter what our circumstances are, we can all use some time management skills in our lives.
KIPPS-VAUGHAN, DEBI. "Supporting Teachers Through Stress Management." Education Digest 79.1 (2013): 43. MasterFILE Premier. Web. 13 Apr. 2014.
Learning how to manage my expenses is very important. Now that I am a college student, I have to make better decisions with my money. I have to make
Stress is defined as “any circumstance that threatens or is perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However, stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
Saving money brings security for any future expenses. The earlier in life an individual begins to save, the better they will be set financially in the years to come. There are several reasons why it is important to save money. A few of these reasons are for emergencies, retirement, and simply for luxury spending. Having money will benefit each of these examples.