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Anger management instatutions
Essay on how to manage exam stress
Anger management instatutions
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Letting Go I read over hundreds of quotes trying to find the words I cannot express myself. Then one hit me “The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” I read this quote from Steve Maraboli and realize if I continue to stay angry about a past situation, am I only hurting myself? We have a choice to hold on to our anger and sadness or we have a choice to let go.
I hear someone yell “Jordan!” across the room.
I whip around and there is my best friend of five years standing in front of me, I immediately could tell something was off. I look at her questionably and repeat her name in the same manner,
“Darria!” I exclaim.
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I feel my stomach tie in knots “I can try but what happened?” I look around the busy auditorium, my peers were rushing around to beat the bell to go to academic lab. If I didn’t keep walking, the bell would ring and I would be late. By the look on her face I could tell she was nervous, I was right. She explains that in an argument with our mutual friend, Shylie, that she unintentionally brought me into it. “Why would you do that?” I ask her confused.
“I just didn’t know what to do, I didn’t want her to be mad at me” she said to me honestly.
I hear the bell music turn on indicating there was one minute to get to class, “I have to go” I say getting angrier by the
“I wouldn’t do a thing like that. Why would I do a thing like that?” she said.
Life as we all know is full of disappointment and filled with disparity. Most of us are able to go through these and learn from and forgive ourselves. Yet, this isn’t always the case. People are faced with traumatic experiences that often take a long time to get over, if they ever do get over it. These experiences brew in our brain popping up at the most random points often bringing our spirits down. Although these experiences may scar us and fill us with regret and guilt, we can’t continue to live in the past and let these regrets haunt us. Self forgiveness is a key to healing and to moving on in life, no matter how hard it is.
One aphorism that hit me is “To learn to forgive yourself and to forgive others”. I had a few people in my life that had hurt me so much that I hated them. But, I was so miserable that I was not happy. I prayed to God to help me forgive them, a little by little I learned to forgive myself and then forgive them.
Sometimes I forgive myself, other times I don't. In the ordinary hours of life I try not to dwell on
I started to walk across the street to my friend Lacey’s house. Lacey lives just outside Detroit, but like my family, her family comes to the cape for the summer. Our families’ have been friends for about 10 years, but we normally don’t see or talk to each other during the year, only summertime seems to bring us together. Traditionally Lacey and I leave for the beach together, even at age 7 we walked with our mothers, so I knew I had to tell her about this errand before I left for town.
this quote I'm going to instead of just forgetting about the situation I am going to try move forward from the situation by doing something active that makes me enjoy life, or
“I wanted to see if you actually cared about me. That you would be honest.”
If you tried to fix a mistake and found out it is too late, you should not be angry at yourself, you should be happy that at least you tried to fix the mistake that you made. If the mistake is something that you did and there is a consequence that will come from it you should accept that consequence, then learn from that mistake. Also don’t allow yourself to believe that you did nothing wrong even though you tried to fix it, you made a mistake. Allow take blame, but do not destroy yourself with it Fixing a mistake and it being too late can be seen in Antigone when Creon decides to free Antigone, but it is too late and she decided to kill herself. Creon accepts the consequence, his son dying and realizes what he is guilty
“She asked me if I loved her. I told her it didn’t mean anything but that I didn’t think so. “
This quote affected me because if you let go to too soon then you may miss out on a chance in something. For example, I have watched so many of my friends miss out on opportunities, whether it be in a relationship, friendship or something else, because they let go when something gets complicated, but if they would just hold on through the rough times they would realize that holding was worth it. On the other hand, this aphorism taught me that if you hang on too long then you may miss out on something! I know that many times I have hung on to my past whether it be a past friendship or boyfriend, and I missed out on something better that was coming along for me. Finally, this aphorism taught me that I needed to find the balance between hanging on and letting go.
"If she did then why did you have to almost force her to go with you. I think you are taking this cool thing a little to far."
Film Review of Lamb: Working Hard in Letting Go The Sky is blue without pollution, endless mountains surround the plain, and the noises of populous cities are nowhere to be found. Although this land seems peaceful, Lamb reveals that a childhood spent on it is not necessarily carefree. Ephraim, an Ethiopian boy, lost his mother due to drought and lives with his uncle after his father decides to try finding a job in Addis Ababa. However, Ephraim’s stay in his uncle’s house is far from pleasant.
As I gradually make my way through this semester, I have come to realize that I am called to go into Psychology. I love watching people and trying to figure out why they act the way that they do. I, also, love knowing that I have finally figured out what careers I want to pursue. I want to become either a clinical or counseling psychologist, which both have the same requirements for everything – majors , classes, ect. So, I do not have to decide right off the bat on which career I want to pursue. Since I am planning on majoring in Psychology, I decide to do some research on my own, as well as go to a major’s fair hosted at the IU Southeast campus.
This is especially true in the context of a community of people, where arguments and hurt feelings are bound to happen. When I think about all the people that have frustrated me or have wronged me, I realize that many of them are my best friends and family. Even the people that I love let me down sometimes. They are the people I love. And often, I find myself holding grudges against certain people for the things that they have done, but the truth of the matter is, the best way to get over the wrongs is to forgive those that wronged us.
Have you ever wondered why people have certain reactions? I chose chapter eight on emotions for my reflection paper because emotions are something that everyone has and feels, yet cannot always explain or react to in the way you would expect. Personally, I have never been great at responding to emotions in a way that I would not regret in the future. Thus, naturally being drawn to this chapter as a way to expand my knowledge on how to react to things more positively. I also wanted to learn why I feel a certain way after events that would not affect most people and be reassured about my feelings. Opposite to that, it is nice to see that, while not always productive, others have the same reaction habits. Overall, emotions are a complicated