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Welcome to my gym! Where lunkheads and beauty queens are welcomed alike. Now you must be thinking, what is a couch potato like me doing among the ‘Incredibly Hairy Hulks’, retired drill sergeants, and obnoxiously loud social butterflies? News flash, I have no idea. For the entire month of February, I challenged myself to go to the gym, to cut out all unhealthy foods, and to be a positive force to be reckoned with for thirty days. I went to the gym because I wished to live healthier, to become more in touch with myself, to see if I could not learn what the gym had to teach, and not, when I came to die, discover I had not lived. I want to prove that I can do this, not for others, but for myself. Most people are uncertain about themselves and live hastily, but through dedication to live healthy, it has helped me live more for myself. Since I’m apart of the cool 10% in high school that drives, transportation was no issue. I would often go at different times of the day, and was surprised in my findings. I found that when you go to the gym at different times, you often find different people with dramatically different stories. In the early mornings, …show more content…
What she told me stuck me so unreasonably hard. Of course living organic is a way of life, because once you go organic you never go back. As my aunt was hitting me with facts about Climate Change and recycling left and right, my uncle had his own plans cooking. I can’t stress enough how much in shock I was when my uncle pulled up on the side of the road, and took me hiking on one of biggest, and only, waterfalls I’ve ever seen. I was so clueless as to what where we were going I wore heels and a skirt. Guess who had to hike more than 3 miles? Yup, me. Not only was this an exciting birthday surprise, it really motivated me to adding even more healthy foods to me and my family 's
A college campus is nothing without a gym. College sports, and cultural events take place in the T.M. Elmore Gym on Alabama A&M’s campus. This gym is located on the west side of A&M’s campus between Louis Crews stadium and Dr. Ernest L. Knight West Campus dorms. This building has made a large impact on the culture of the school considering that the gym is home to sports teams, classrooms, pep rallies, guest speakers and convocations.
My teammates would cry and complain and quit. They could never see the appeal, and it was not until I took a weightlifting class during my freshman year that I found people who did; but they were all boys. For the first few weeks in the class, I continued to hid behind cardio machines and two pound weights, afraid to venture across an invisible barrier to the free weight section, bustling with sweaty boys in an assortment of Nike and Adidas. While other girls in my class sat texting on the recumbent bicycles, spouting gossip, I hovered closer and closer to the boy’s club, as I had dubbed them, rotating between weight stations. Then, on unexpected Friday afternoon, after an hour of listening to mindless drivel about fad diets and fake eyelashes, I breached the invisible line separating me from who I wanted to be. In doing so, I began a harsh journey of calloused hands, sweat stains, aching knees, and soreness in muscles I did not know existed. I has been two years since my evolution to heavy lifting
Our table is dismissed. I head back to gym with a full stomach, something that shouldn’t happen. Third block is the lunch block and the eighth grade special block. This shouldn’t happen and as principle the first change that would be in immediate effect would amend the schedule to be specials during first, second, and fourth block. This will cause improvements in health with gym being at least an hour away from lunch for the eighth grade; dietary habits considering people eat as minimal food as possible to preserve their stomach, and enthusiasm because students will see any change to the current schedule as a robust change. In addition, I would change the current format of the schedule. Extend math and English to 3 hour classes, but on an
The culture of the gym is slowly coming together just after two days of observations. The gym is primarily a male dominant place to do but in our college the only area that is completely dominant is the weight lifting area and that’s only during prime hours. Also on the note of personal space there is noticeably a tendency for both male and female to have a certain amount of space around them like a personal bubble.
This lifestyle also taught me to eat healthy and clean food. It motivated me to work out consistently. It influenced me to be consistent. As a result, I can sense that I am becoming healthier and healthier day by day.
The first type, the show-off, is known by his flashy appearance, his misanthropic social skills, and his arrogant attitude. The show-off is a single male in his twenties who drives a European luxury car; he always comes to the gym wearing a tank top to display his deep tan and a pair of black and green spandex shorts. He is heavily built and all his muscles are well defined. But he is a man with poor social skills; he seldom talks to another soul and always works out by himself. He frequently ignores the greetings and good-byes of the health club employees; when he does answer a friendly "Hi, how is it going" or a "See you later," he does so in a deep, blunt, morbid tone of voice. He also likes to emphasize how strong and masculine he is by working out at the very front and center of the weight room, where everyone can see him. He refuses requests for help from others like a cheerleader refusing to go on a date with an pimply, nerdy classmate. Most people who work out at health clubs are glad to do without the show-off.
Soaked under sweat, I stood on the running machine, took a deep breath, and counted in my mind, one…two… three, GO! With renewed power and confidence, I started to run again with satisfaction. This moment happened every day in last summer at a gym and I lost 62pounds. Had persisted for five months, I am so proud of myself that I am able to achieve the goal of losing weight and established high self-discipline. In addition, I have gained great appreciation for the challenges. However, I also have grown up from this, on the other hand, frustrated experience. Not because the process of losing weight was painful, but because my by-product of the weight loss journey, my online team.
I honestly did not know what I was getting myself into when I first decided to enter the fitness world. Although I had seen many people getting into shape and was told what the journey was like from others, I did not know what to expect the first few months. I had never been overweight, but I was never confident or happy in my own skin. The fitness world was extremely
During my body transformation, I have learnt new qualities about myself and superseded my own expectations. A couple of years ago, I was overweight and had a very unhealthy lifestyle, I used to play video games for about 10 hours per day, eat junk food, and rarely leave my bedroom. My body made me sorrowful and unconfident. However, this is all changed when I entered the gym for the first time. I began going to the gym daily. Encouraged by the progress I was making, I was determined to change the way I live. As time passed on, I started to lose interest in video games and better my nutrition. I began filling my free time with interesting and useful hobbies such as programming and studying topics that arouse my intellect such as Evolutionary
...e completely healthy attempting to avoid my punishment and then there were days where I ultimately caved and failed at eating well. On those days, I followed the rules I set in place and worked out as I said I would that evening. Part of the time my boyfriend would inevitably cause me to falter by cooking a nice fattening meal, but I don’t blame him at all considering it was up to me to make the decision to refrain from eating it. I probably didn’t do as well as I could have around lunch time or dinner but I’m glad at the fact that I did keep away from sweets and snacks throughout the entire week. I was really intrigued with getting good results for this project so I tried my hardest to actually follow the program set. Even if I don’t keep with this change after the project it’s very comforting to know I CAN eat healthy when I want and I CAN workout if I need too.
As Francis Bacon once said, “A healthy body is a guest chamber for the soul; a sick body is a prison” (Quote World). In his quote, Bacon explains how people should relieve their stress in order to live a healthy life. By the use of this quote, it is used to represent how people should not be obsessed with their health habits. Henceforth, should people be captivated with their health habits? In Stephen Leacock’s essay, “How to Live to be 200”, Leacock’s arguments are compelling because he develops a sarcastic tone by making satirical statements, and uses rhetorical devices, allowing readers to draw personal connections.
The gym where I train and workout, the Dubuque Martial Arts Group, is a place where I know who I am. It is a place I can go to escape my problems for a while and release some stress. It's not the actual physical building, but rather the events that have occurred there over the years. It's where I have formed some of my closest friendships. It is the place I have invested years of hard work for many of my accomplishments. To some it may seem odd that a place associated with sweat, blood and physical pain mean so much to someone. However, in my eyes it's almost like a second home.
Introduce topic: And on top of it all we’re often told we need make time to go to the gym. But with all the stress we endure on a daily basis we’re never told we should take the time to focus on our inner wellbeing.
My heart is beating rapidly. I am filled with trepidation. Can I perform? Will I remember my routines? Will I stick the landing? Will I keep my legs straight? What if I fall off the beam? What if I disappoint my coaches? What if I’m not the best? What if…?
My personal health has been something I constantly think about. Whether it’s myself, my parents, my doctor, or others that bring it up, I’m reminded that I need to eat healthier or exercise more, etc. I know that I need to get better about what I eat and try to work more exercise into my daily routine, I just find it hard to find the motivation to go and actually accomplish what I know that I need to do. Especially in today’s society where we’re surrounded by a lot of non-healthy food, and getting access to healthy food is more expensive than the latter, it’s hard to make the better choice and choose the healthy option. I’m hoping now that I’m in college that I’m able to get better at taking care of myself than I have in the past.