Reflection Essay: How Health Issues Present In The Family

Health is a very important part of our life, however many of us don’t realize that. For this assignment, I have collected information from different family members including those who either had health issues, or directly knew those with health issues. This assignment is very important and relevant for this class, as it is the midterm and counts towards my final class grade. Not only that, but this assignment will also help me learn about the health issues present in my family. Additionally, it will help me evaluate myself. From a very young age, I’ve been in love with sweets and junk food. Healthy food has never been something I like because it just doesn 't have that taste which sweets and junk foods have. However, I have realized that this bad habit of consuming large amounts of sweets and not

This has affected my physical health, and has caused me to feel uncomfortable around too many people, thus negatively affecting my social health as well. In addition to that, my anxiety, sudden changes in mood, or mood swings, and stress management issues have had an effect on my emotional health, as well as my physical health. Not being able to manage stress the proper way, leads to headaches and the consumption of food. In regards to my environmental health, the pollution in the air contributes to the sickness, viruses, and my allergies, which affects my physical health, causing headaches and weakness. Furthermore, I have a bad habit of nail biting, which is very harmful to my health because the germs from the nails travel to the mouth and the stomach. This can cause