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The role of fear in education
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Kenny Xu
Mrs. Henning
AP Language and Composition
6 October 2014
Procrastination: The Overlooked Epidemic
"I'll do it later." We hear this phrase throughout our society, ringing in schools, workplaces, and any other place where one is given responsibilities. This epidemic, known as procrastination, is highly prevalent in society despite the efforts of teachers, counselors, and even students discouraging it. Procrastination is the act of delaying or postponing something for later. By this definition, it may not seem all too worrisome, but the fact of it being extremely pervasive in the modern world makes procrastination a relevant and expanding crisis especially since majority of students suffer from these procrastination instincts. In short,
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Humans fear a variety of things: spiders, heights, water, anything really. But, fear is also a factor for procrastination. Procrastination, in the majority of students, is commonly caused just by fear. Sometimes we are afraid. Let’s take an ordinary student named Joe, for instance. He is afraid of failing. Afraid of not being good enough. Afraid of confronting an obstacle. Afraid of not achieving the best he can do. These are common fears in many people, but from this fear, Joe does initiate any of his goals or assignments, and the vicious cycle of procrastination begins. Joe starts to neglect his responsibilities, expecting his "future self" to take care of it, but really Joe is adding unneeded stress upon himself. In the end, the student must confront this fear. Joe must stare fear in the face, and reduce it to nothing. In other words, confronting the fear or ignoring it will make avoiding procrastination easier. If not, the student will be overwhelmed with stress, which will then lead to a multitude of other …show more content…
A certain amount of motivation is needed to complete even the most nominal of tasks. But quite often, as seen in many students’ everyday lives, there is not enough motivation to simply start an assignment or project. A lack of discipline is sometimes correlated with lack of motivation; generally, the rare students that are not found procrastinating are more mature. But is simply maturing with age a solution to procrastination? Many studies suggest otherwise, for instance, numerous adults, especially in the corporate world, are found lacking motivation in their field and thus are not progressing themselves and their companies. Let’s look at Joe for example; Joe is not an immature student and is known to be a mature, polite individual according to his peers and teachers. Nevertheless, we find Joe staying up the night before due dates because of procrastinating. This makes one wonder if Joe is immature or simply lacking motivation, although it is most likely the latter. Procrastinating high school students need to see the bigger picture of their schoolwork, realizing that their achievements now will affect them in the future. This mindset may conjure the right amount of motivation to get students to start their work early, without the stressful pressure of deadlines. Hopefully next time, the mature student Joe will be able to motivate
Anxiety. Regret. Frustration. Restlessly glancing at the clock, cringing every time I do. Staring at a blinking cursor, waiting for inspiration. Spending a restless night trying to squeeze out something to turn in the next day. This is a process known all too well by me, and most high schoolers in America, one known as: Procrastination. Procrastination is something easily avoided, and yet, seems to be one of the biggest causes for low grades in most students’ lives. It’s a tempting prospect, putting off your responsibilities to do something enjoyable, but it should be avoided at every possibility. Procrastination causes your grades to suffer, causes your mental health to suffer, and causes you to learn bad habits for the future.
Procrastination has become such a bad habit for me. It is very hard to stop procrastinating everything once you have gotten into the habit of doing it. Once I had a term paper due for my religion class. It was to be ten pages long and we were told to spend a lot of time doing it. Being the procrastinator that I am, I waited to the very last minute to do it. I waited until the night before to do most of it. Needless to say, I was up very late that night. In this class there was always a part of the paper due on a certain date before the final paper was due. Having things due before the final paper is due keeps me on task and keeps me from procrastinating until the day before the paper is due. There was one paper which we had to get sources for a while before the paper was due and it forced me to keep up with the paper, rather than let it go to the last minute. This class has taught me that the earlier you start the more positive your final result will be.
Some college students a lot of times procrastinate because they have a fear of failing (Webber). College students sense that they never have any room to mess up and bounce back again to cover up for the failure that has been taken place. The fear of failing can only hold college students back if they allow it to. No college student wants t...
Procrastination is used mentally to comfort us and give us refuge from our deep inner fears. While it is often perceived as a character defect the fact is that it is really used to defend our self-worth and independence. As the author states “Generally we re taught that procrastination is the problem, rather than a symptom of other problems. This diagnosis, instead of directing your efforts toward ending the cycle of pressure, fear, and procrastination, unfortunately makes matter worse by blaming you for choosing such an awful habit.” The first step to overcoming procrastination is to stop criticizing yourself and to accept that you are in fact imperfect and human. Procrastination is actually rewarding as it helps us relieve some of our everyday stresses, the problem is we can become addicted to these rewards by learning to use it in three ways: as an indirect way of resisting pressure from authorities, as a way of lessening fear of failure by providing an excuse for a disappointing, less-than-perfect performance, ...
Procrastination is a common problem with students. Students wait closer and closer to the due date to complete an assignment. Procrastinating is something that everyone has done at one point in his or her lives. All students such as elementary students, middle school students, high school students, and college students procrastinate. Students have many reasons why they seem to procrastinate. The reasons for procrastinating are simple such as students being too lazy to complete their work. Procrastination is a problem because students may not get their work done in time. The students’ work may not also be as well accomplished as it would be if they complete it before the due date. Simple solutions such as staying focused, setting goals and priorities,
Chronic procrastination may be the result of a perceived existential threat. That is, the mind has literally associated doing that thing, whatever it is, with potential death as a result.
Many people live in a state of depression and in frustration because they can't get over the hump of procrastination. It's not that they want to procrastinate or that they are lazy. It's that they secretly are controlled by fear. They fear failure. They fear the weight of their responsibilities. They fear change. All of these fears are a normal part of living as a human being. But when someone's life is controlled by these fears, they will find that they suffer the negative consequences of procrastination. They will suffering things such as low self-esteem, underachievement, and time will seem like it's speeding by them. There is help for such a person as this.
Klassen, Robert, Lindsey Krawchuk, and Sukaina Rajani. "Academic procrastination of undergraduates: Low self-efficacy to self-regulate predicts higher levels of procrastination." Contemporary Educational Psychology. 33.4 (2008): 915-931. Web. 6 Nov. 2011. .
Procrastination has negative effects on our mental and physical health, which can lead to poor sleep. Hairston and colleagues believe that procrastination is associated with sleep troubles, an association mediated by ruminative cognitions (Hairston et al., 2016). Participants completed an online questionnaire regarding procrastination; sleep troubles, rumination, emotional state, and biological clock. The results showed that in evening types procrastination positively correlates with sleep trouble, negative affect, and rumination. However, for morning types there is no correlation between procrastination and sleep disturbances. Thus, the results from this study will have an impact on treatment and interventions of insomnia and procrastination
Procrastination & nbsp; & nbsp; It is Monday morning and I have slept in, thanks to Thanksgiving. In fact, it's twelve o'clock and I am free for the afternoon. As usual, I sit in. front of the television after I clean myself up, staring endlessly at the screen with my finger clicking on the remote.
11:09 p.m. -It isn't any night out of the ordinary. It's basically the same as every other Sunday night. The parties are all over, all the students are back and I know, most, like myself are wishing they hadn't gone out that night when homework was calling their name or wished they had come in earlier last night when their eyes were heavy, but their friends had convinced them otherwise. This is a lesson in procrastination. Mere hours are left before our first class begins, yet the televisions are still glowing, the stereos are still blasting an incessant flow of music at obnoxious levels and people are still streaming by my open door. Girls giggle as they talk of Johnny or Alex or Jimmy or what's his name and every couple minutes I catch the tail end of a meaningless conversation that distracts me from whatever it is I'm trying to accomplish.
However, as it does affect about one in five persons chronically, this issue that appears to be just a lazy habit has become rife. Although this issue, possibly caused by only one of the two theories, may possibly spawn from both hereditary and environmental reasons. Though there are a variety of “cures,” they are tedious and the issue of procrastination can be difficult to overcome. Procrastination is an issue overlooked by many, whereas this problematic mindset affects most of the population’s workplace and private relationships, as well as health.
...rs tend to overestimate the degree of unpleasantness of a task” (Lay, 46). Procrastination is a problem that when left unchecked can cause serious problems in every aspect of a person’s life. The solution for students can be as easy as sticking to a goal or as hard as denying themselves a prize when they missed the deadline on a project. The type of solution a person uses depends on what works best for that student, but a schedule to help stay goal positioned never hurt.
The definition of procrastination according to Solomon & Rothblum is the determined delay of the start or completion of a task (1984). Procrastinators will also differ from those who do not procrastinate in numerous ways. An example would be that procrastinators often fear failure, strive for perfection, may be slightly pessimistic and more anxious, which may become worse when they realize they are procrastinating (McCown & Johnson, 1991) or when deadlines are approaching (Tice & Baumeister, 1997). The personal and realistic problems that result from dysfunctional procrastination are predominantly acute in academics, as the inclination to put off school-related tasks often result in challenging levels of stress (Solomon & Rothblum 1984), on the whole the end of the academic semester would be the peak (Tice & Baumeister, 1997).
About 4 out of every 10 people avoid facing difficult task and deliberately look for distractions, and unfortunately there are distractors everywhere. When there is a significant period between when you intended do a job and the time you actually did it, you procrastinated.