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The importance of listening skills
Importance of effective listening skills
Importance of effective listening skills
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“The Turn of the Tide” 1. The first strategies, listen carefully can make people calm their mind. It can also relieve any pressure they have. It helps is recall our memory. Either good or bad memories, it can lead up to something meaningful. 2. This semester I am taking five classes and I feel really stress because all my classes are towards my major. Each class require group projects so every week I would have a presentation from one of the classes and sometimes couple assignments are due all at once. I can relate this to listen carefully strategies because when I get stress I like to just calm down and think that I am almost done with school. 3. I think these prescriptions are effective coping strategies. It can make us gain new insights
Thankfully there is an alternative that can solve the cause of these ailments while avoiding the negative effects that the psychoactive drugs leave on the patient. The alternative is talk therapy, or more professionally known as psychotherapy. If a higher emphasis is placed on psychotherapy rather than the curre...
...y is already using are considered beneficial, but by looking at her health status using a bio psychosocial model, there are other management techniques that may complement her strategies so that she may further improve.
...very effective. This manual should be researched and developed further because not only can people educate themselves, but therapists can have more time to focus on deeper problems and on patients who do not respond well to such therapies.
Figuring out how to manage one's feelings People who don't know how to quiet and calm them when they are feeling miserable or furious will probably wind up plainly focused and disturbed. Being able to recognize one's feelings can expand their resistance to stretch
College students, especially freshmen, experiencing stress is normal, but it a concern that should not be taken lightly. It is easy for situations to spiral out of control, or for freshmen to feel like they cannot complete the next four years if things stay the same. It is important for students to keep in my mind that it is never too late to try one of these coping skills, and it is never too late to ask for
These tools are helpful in framing my practice into interventions that are evidenced based and effective. However, I’ve found that allowing patients and their families to be the guide for the treatment plan gives then much needed control over their lives as a uncertainty and lack of control have become the norm for them. It also keeps me honestly engaged in intentional and active listening to the patient. I am always looking to them for cues on ways to join them on their journey. Listening to my patient from a person-centered perspective cures my need to solve everything for the patient. Many of them have the solutions and we are partners in discovering the road to those solutions. Even when a patient may be full of despair and feeling low, they continually express that they are more than a diagnosis. They are a person who has many influences that may greatly impact their illness experience. As their therapist, my role is to respect their desires and goals, and help them maintain optimal functioning in this
Stress is what you feel when you are worried or uncomfortable about something. This worry in your mind can make your body feel bad. You may feel angry, frustrated, scared, or afraid. These feeling can also lead to you having a stomachache or a headache. When you're stressed you may not feel like sleeping or eating. You also may feel cranky or have trouble paying attention at school and remembering things. Having a little stress can be good sometimes, but when you’re in college that is defiantly something you want to keep under control. Another reason for stress is the financial strain a person can experience when trying to progress in school. Learning to budget money is one of the most realistic lessons of attending college. This is one more way a student may feel vulnerable. Financial pressure is the number one reason why students drop out. A college student may become distracted with work in order to live comfo...
NZTC (2015) states that stress is one of the biggest factor that can affect a student’s study this is due to the pressure of the high demand of their time. Being stressed affects you mentally, socially and physically and have many negative side effects a few of these are exhaustion, headaches, sleeplessness and loss of appetite. Stress isn’t good for your health or well-being, this is why it is important to identify any causes of stress and to have strategies that will help manage stress. Going to the doctor for advice, searching the internet and seeking help from student support are some of the strategies that can help you deal with stress. (NZTC, 2015) There are many different steps that you can use to help reduce stress the only problem is finding the right ones for you. One of those steps that I will be using, is to break down your work load into smaller tasks that are manageable and can be prioritized easily. Another of the steps could be to use physical activities to help work off stress, or I could use yoga and breathing exercises to help control stress and helps you to relax. Most importantly, I should talk to someone, whether it be a family member or a friend, I can even talk to the Student Support Team if stress is affecting your
Everyone deals with stress at some point in his or her life. Most people deal with it daily. As defined in the book called Principles and Labs for Fitness and Wellness, stress is, “The mental, emotional, and physiological response of the body to any situation that is new, threatening, frightening, or exciting” (Hoeger & Hoeger, 2012). This stress is caused by a stressor, which is also known as “a stress-causing event” (Hoeger & Hoeger, 2012). Stressors can take all different forms, from moving to a new town, having a baby, or even writing a paper (Boyd, Wood, & Wood, 2011). One major stressor in life can be going to college. If not coped with properly, these stressors can leave a person with too much stress that could end up harming them mentally and physically, such as developing an illness (Boyd, Wood, & Wood, 2011). There are several ways to cope with stress. Some healthy ways to cope with stress would be practicing emotion-focused coping, building time-management techniques, and practicing meditation.
Stress is something that everyone has to deal with in life, whether it is good or bad stress. Stress management techniques are a great way to deal with stress. Some of the stress management techniques that I learned from this course are prioritization, scheduling, and execution. Using these techniques has effectively helped me deal with my own stress. When it comes to dealing with stress I still have many strengths and weaknesses that I will explain. Some stressors I have in my life that I will discuss are psychointrapersonal, social, life events, and daily hassles. Next, I will give my opinion on my post-course survey, and compare and contrast it to my pre-course survey scores. Finally, I will explain my last goals for this stress management course.
Stress presents itself in different ways. Some students may experience changes in sleep and eating patterns, increased frequency of headaches, increased levels of frustration and anger, being more irritable than normal, recurring colds and minor illnesses, frequent muscle aches and tightness, being more disorganized than usual, greater sense of persistent time pressure and increased difficulty in getting things done. Stressed college students may express multiple symptoms at once, which may render them incapable of completing assignments or even doing daily tasks. It is important to learn how to recognize when stress levels are out of control. The most dangerous thing about stress is how easily it can creep up on students. They get used to it and it starts to feels familiar. Students do not notice how much it is affecting them, even as it takes a heavy toll. The signs and symptoms of stress overload can be almost anything. Stress affects the mind, body, and behavior in many ways, ...
Stress management classes could help one recognize the reason as to why they get stressed out or feel anxious. I think stress management class should be required for college students because it can teach helpful stress management activities. Especially now and days, it has been studied that stress can lead to health problems. By enforcing students to take a stress management class, they will learn about special helpful tools that can help one 's health in the long run. A stress management class can also teach a variety of strategies for incorporating relaxation tools or anger management techniques for when one is stressed out. Rather than lashing out or yelling at the people who you care about the most, in stress management classes, one will learn and practice many techniques to help control their
Dozois, D. A. (2013). Psychological treatments: Putting evidence into practice and practice into evidence. Canadian Psychology/Psychologie Canadienne, 54(1), 1-11. doi:10.1037/a0031125
Sometimes a student need to take six to seven classes per semester and the professors can assign new assignments for each classes. The students need to submit all the assignments before the deadline and as the deadline closes in pressure keeps building up. It can monumental task to complete two to three assignments a day or sometimes up to seven per week. Thus, the students will not have enough time to concentrate on the assignments as they also need to do other things such as attending classes, getting involved in co-curricular activities and part time job. Thus, the students will be stressed because of lack of time to finish the assignments. Some assignments are group assignments that need to be done with other students. If every group member cannot give their full commitment to do the assignments together, the students will be stressed too. So a lot of assignments can be one of the causes of stress among university students. And then there are exams and midterms which can be very stressful on it 's own as the results of those exams will reflect on a student 's future career
Stress comes in many shapes and forms, it comes with the job of being human. My sources of stress come from the major parts of my life; academic pressure, social settings, and time management. As a high school student, high school in general is very stressful, but not only am I high school student I am also a college student. Double the responsibility means double the stress.