You won’t believe how many people get hurt everyday due to athletic injuries. Some injuries are for the most dumbest reason, and others are for some explainable reasons. Everyday many people get injured during a sport. People get injured because they are doing things wrong or aren’t using the right equipment to keep from getting injured. So in this essay I will be explaining the steps and materials you will need if you would want to stop getting injured.
The are many materials you will need. Starting off with an ankle brace. An ankle brace is something used for healing the bones. For example, if you just sprained your ankle, an ankle brace is what you need. It warms your bones up allowing them to heal faster. This next one isn't a material you need but it is important if you don't want to get hurt. Stretching, this is a crucial step, you don’t want to miss this step, very
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If you don’t stretch there's a really high chance that you will, sprain, break, or tear something if you don't stretch. Fun fact, there are 3.5 million injuries a day because of an athletic sport.
The first step to preventing athletic injuries are making sure you have all the materials needed, and to make sure they are using them correctly, if you don’t use them correctly it could take longer to heal or they’ll hurt themselves even worse. A tip if you’re ever buy a ankle brace at a store and don’t know how to put it on, look on the back, there should be instructions on how to put it on correctly. All injuries are different so some will take longer than others to heal, and you got to make sure you don’t do things that will slow down the healing process. I suggest resting a lot and try not to walk and put pressure on the foot that is injured until it is healed. Wear the brace as much as possible to help the healing process. When you’re at the store try looking for the most expensive ankle brace, it might seem like a lot of money, but that means it
Therapeutic stretches of the gastrocnemius and soleus muscles. If the ligament are weakened, cross fiber friction them to try to regain some of the integrity of the ankle back.
Surve, I., Schwellnus, M.P., Noakes, T. and Lombard, C. (1994). A ®vefold reduction in the incidence of recurrent ankle sprains in soccer players using the sport-stirrup orthosis. American Journal of Sports Medicine, 22, 601±606.
Approximately 25,000 people experience getting a sprained ankle every day (By the American Academy of Orthopedic Surgeons). When having a sprained ankle your doctor could recommend you going to visit a physical therapist. Physical therapist help people who’ve been injured or sick, and the physical therapist will help the patient back to their healthy life style, like they were before their injury. They also help people with permit disabilities.
There is a beginning and an end to the formal rehabilitation processes. But, the patient must protect the knee and maintain strength for the rest of there lifetime. Wearing a brace is essential for high-risk involvements and movements, such as the twisting and turning motions common in sports. The physical therapist upon departure of their clinic will give advice and pamphlets on what should be done on a daily basis. Following these directions lead to a healthy, pain-free life.
She immediately scheduled an appointment with an ankle specialist, who diagnosed me with hairline fractures throughout my ankle. At this moment, I thought that my career in sports was over as I would never come back from the months spent in a boot, unable to participate in any form of physical activity, and the months of therapy that followed, but I persevered and returned to playing condition before too long. Some people aren’t so fortunate. They sustain career ending injuries which often include soft tissue damage. The problem with injuries like these is not that they will never heal, as many of them will, but the time it takes for them to heal.
Yeah! Welcome back to total Pro Sports. We could make a list hundreds of entries long that show the most graphic videos of injuries on the field. It would be pretty awful honestly, so while this list takes inventory of in-game sports injuries it doesn’t feature the terrible Paul George type things that make you walk around dog pale for the next four hours, rather these are the iconic sports injuries more akin to battle scars. They’re cool, not disturbing, at least I think so, your mileage may vary. So here are a few of the worst injuries that athletes have played through. We kept the MMA and boxing stuff off this list because those can get really graphic and we’re more looking for the kinds of injuries that produce iconic images, and now, the nine most iconic sports injuries of all time.
Young athletes account for about 4 million injuries a year in the U.S. according to an article published in the Los Angeles Times (2010). US Today reported that approximately 1.35 million student athletes’ injuries were severe enough to send them to the hospital emergency department. Athletic injuries range from the simple ankle strains and sprains to more serious injuries such as: fractures, contusions, abrasions, and even concussions. The unexpected injuries can cause great physical and emotional challenges for these student athletes. Besides having to deal with the physical and emotional stresses they must also have to deal with the financial turmoil the injuries triggered. Recovering from sport injuries require more than undergoing rigorous physical rehabilitation. Physical healing which can take months is quite different from the mental and emotional healing which can take years to recover from.
Jeremy can apply ice in a plastic bag may be applied directly to the skin for a period of 20 minutes at a time on and off throughout the day as needed to control pain and swelling. Compression to hold the ice bag in place over the site of injury, and after icing to help keep the swelling to a minimum and provide gentle support to the ankle. Elevating an injury 12 to 18 inches above the heart significantly reduces the blood pressure to the injured tissues and decreases the amount of swelling after injury. Each treatment helps control swelling since Jeremy say his ankle is still swollen and is in
In this report I will be describing and explaining the physiological and psychological responses to injury. If you injure yourself while playing sport the injury is a sports injury. They can occur from a complete accident, or some can result from poor equipment or insufficient training. You can also get a sports injury if you don’t warm up or stretch enough before exercise or playing sport.
Increase stretch in ligaments: Ligaments are short band of tough, flexible, fibrous connective tissue structures that surround the joints and the job of it is to connect two bones or hold them together. When we exercise on the regular basis the ligaments will increase in flexibility and strength. This is because the ligaments will be stretching slightly more than they would if we weren't exercising so this helps the ligaments increase in strength and their ability to stretch. Long term affects include our bodies being able to move quicker and be more flexible than they used to
In regards to athletics, injuries are common, and in some cases, inevitable. The strain placed upon the body during some sports can unfortunately be threatening, as well as debilitating. Injuries are so common during athletics due to the high energy and dynamic nature of these activities. Collisions with the ground, objects and other players are frequent, and occur in all levels of sports. In addition to the physical effects of these traumas are the often disregarded psychological effects.
Which is why people need acknowledge the problem and take precaution to find out what the symptoms are, how to prevent it and how to handle the injury. The ankle is frequently injured in dance because it accounts for 57% of dancers’
Acute injuries occur suddenly when playing or exercising. Chronic injuries happen after you play a sport or exercise for a long time.” (“What are Sports Injuries”). Two types of sports injuries make people think that there is a small chance of getting hurt, but there are way more than you can think of inside those categories. A lot of people think they are tough, and not that they aren’t, but you should never ignore an injury.
the right footwear. Depending on who you are, people additional support of a high ankle boot or
Another thing that is important to prevent injuries is to warm-up before you exercise. A warm-up prepares your body for exercise. When you warm up you get your blood flowing and loosen up your muscles. Loosening your muscles before exercise helps you avoid injuries to your muscles. When you first begin exercising you use less muscle fibers then you do when you have been exercising for a length of time. This reduces the strain on each individual muscle fiber. One injury warming up helps prevent is the tearing of muscles.