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The importance of exercises during pregnancy
The importance of exercises during pregnancy
The importance of exercises during pregnancy
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Recommended: The importance of exercises during pregnancy
For years, many believe that doing workouts is not advisable for pregnant women. Contrary to this, recent studies and research show that aerobic exercises are not only allowed, but can even be a lot of help during pregnancy.
One of the aerobic exercises suitable for pregnant women is running. Running can be excellent for the cardiovascular system of both the runner and the baby. If you're not a regular runner before you got pregnant, running may not be for you, though. Lower impact aerobic exercises such as swimming and brisk walking are better for pregnant women who are not used to running before pregnancy. Even seasoned runners ought to ask for professional advice first before running.
Aside from being an excellent way to stay fit, running is also a great means of relieving stress. Since pregnant women may experience a lot of stress and mood swings,
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Yes, one of the aims of running is to sweat; but pregnant women must avoid too much heat. Being overheated can lead to miscarriage. Only run when the weather’s not too humid or hot. On the other hand, you must also watch out for rainy weather or winter months. During these times roads can be slippery and can be dangerous.
During pregnancy, your balance may be affected due to the baby’s weight you are carrying. Your center of gravity will shift so it’s better to keep running in a slower pace to avoid falling and prevent injuries. Since pregnancy affects your balance, it’s more advisable to run on treadmills. If you still insist on running outdoors, choose to run on flat surfaces and avoid running uphill.
Be wary of the signs your body is telling you while running. If your heart is beating abnormally fast or if you experience shortness of breath, you should stop. Remember that you and your baby share the oxygen you take in so if you’re out of breath, chances are, your baby is, too. If you feel abdominal pains and/or vaginal bleeding while you run, you should call it quits and see your
After giving birth, women will have hormonal oscillations (Rosequist). In the meanwhile, their bodies are getting back to their normal state, however if that “blues” does not go away, it can evolve in a deep depression. As she recalls, saying: “And yet I cannot be with him, it make me so nervous”(Gilman), it is obvious that Post-Partum depression is the cause of her poor attachment with the child; the mother can be hazardous to the baby; mood swing occur, and in extremes circumstances, about 1 in 1,000, it can bring psychotic indications (Hilts). If this condition if left untreated, it can cause serious psychological and physical damages. Treatment would include anti-depressants and therapy. This can also trigger other types of mental
The author of this book is 21 year old Gaby Rodriguez. She came up with the idea for this project because she was told repeatedly by her brothers and sisters that she would end up getting pregnant as a teen just like all of them. I believe that the purpose of this project and subsequently the book, was to show that you do not have to live your life on the basis of stereotypes. It does not and should not matter what anyone says about you, you are the master of your life and nothing anyone says about you should change what you believe about yourself, or what you want to do with your life. I love this book, and the Lifetime movie was great too. I have known too many young girls who have gotten pregnant, and it does not mean that their life is over. If they believe in themselves and have the help and support of loved ones, there is no reason why they cannot finish school and get a college degree.
Bradley Method birthing coach Lora Schwacke always prompts her patients to walk during the end of their pregnancy, if they have had a healthy and risk-free gestation. While many experts differ as to how important walking is for easing labor, she has witnessed through the years that walking really does help alleviate the pains of labor. Also, for women who have reached or past their due date, and want to induce labor naturally, walking is one of the best alternatives.
Schetter, C. (2009). Stress Processes in Pregnancy and Preterm Birth. Current Directions In Psychological Science (Wiley-Blackwell), 18(4), 205-209. doi:10.1111/j.1467-8721.2009.01637.x
Postpartum depression is indeed a major psychological disorder that can affect the relationship between mother and baby. At this time, the cause of postpartum depression is unidentified, although several factors experienced during pregnancy can contribute to this disorder. Fluctuating hormone levels have been traditionally blamed for the onset of postpartum depression. Jennifer Marie Camp (2013), a registered nurse with a personal history of postpartum depression, states in the Intentional Journal of Childbirth Education that “current research demonstrates that PPD may be a compilation of numerous stressors encountered by the family, including biochemical, genetic, psychosocial factors and everyday life stress” (Camp, 2013, p. 1). A previous history of depression, depression during pregnancy, financial difficulties, a dif...
Markham, J. A., & Koenig, J. I. (2011). Prenatal stress: Role in psychotic and depressive diseases. Psychopharmacology, 214(1), 89-106.
after childbirth and result in mood swings. Endocrine is the main hormone that is found during
Watson, P. & McDonald, B. (2007) Activity levels in pregnant New Zealand women: relationship with socioeconomic factors, well-being, anthropometric measures, and birth outcome. Applied Physiology, Nutrition & Metabolism 32 (4), 733-742.
Prenatal brain development is not usually the first topic on a pregnant woman’s mind, if it crosses her mind at all! Many women do not know what adverse effects certain circumstances can have on a child’s development. The most obvious deterrent of brain development would be a physical injury to the child. If any portion of the child’s brain is damaged during pregnancy, the effects will almost certainly be long term. Most pregnant women successfully take the necessary steps to avoid physically damaging the child’s brain. Perhaps even scarier is the thought that continuous exposure to stress can also permanently damage the brain development of a child that has yet to be born. The US National Library of Medicine states that in humans and animals, prolonged exposure to stress that can be controlled by the mother may result in abnormal behavioral, cognitive, and psychosocial outcomes. It is important for mothers to remember that they are no longer taking care of only themselves. Though unborn, there is a lot of damage that can be ...
Gestational diabetes is a form of diabetes that occurs during pregnancy. Although it usually goes away after the baby is born, it does bring health risks for both the mother and baby. When you’re pregnant, pregnancy hormones make it harder for insulin to move glucose from your blood into the cells. If your body can’t produce enough insulin to overcome the effects of insulin resistance, you’ll develop gestational diabetes. (IHC, 2013)
The only way a woman can avoid pregnancy complications associated with smoking is to quit, and she should also avoid others who smoke in order to avoid the dangers of second hand smoke.
An obstetrician is one thing, and a gynecologist is another. The job is combined together, but the two branches can be worked separately. An obstetrician is a physician who focuses and is trained in the management of pregnancy, labor, and pueperium (the period following childbirth). A physician who has specialized and trained in the health of the female reproductive system is a gynecologist. The reason the jobs are combined is because they’re both all about women. Obstetricians and Gynecologists are physicians who provide general medical care to women. They equip medical care associated with pregnancy or childbirth, and they diagnose, treat, and help prevent diseases, especially those affecting the female
Exercise: This does not mean a full on gym session, by any means. Start with simple exercises such as walking and gradually transition into weight training and yoga. Weight training helps in increasing metabolism which in turn helps in losing weight. But it is advised that you do such exercises under the supervision of a trainer who is qualified in prenatal and postnatal
“ Being a Motherhood is a choice you make every day, to put someone else's happiness and well-being ahead of your own, to teach the hard lessons, to do the right thing even when you're not sure what the right thing is...and to forgive yourself, over and over again, for doing everything wrong.” MMMMM. Being mother is one of the most blessed and the most challenging job in the world. Giving birth to a new life and making it walk through the new world holding its hands showing a good trail makes a mother victorious in her life. In this modern world women’s attitude against pregnancy and being a mother is changing accordingly. There occurs so many miscarriages and maternal death during the pregnancy. A woman should be physically, and more over mentally set to have a baby in her womb. Considering the biological fitness of health it’s said that safer age to be get pregnant is in between 20 to 29. Early pregnancy in the teenage age of 13 to 20 and the delayed motherhood age after 35 is challenging to the health of mother as well as the birth of the child causing currently social issues India.
Pregnancy is a very emotional and stressful time for many women. They constantly worry about the health of their baby, their own health, the delivery of the baby and, of course, bringing the baby home and being a good mom. As a mom of two little girls, I can attest that the worry that comes with pregnancy and being a mom never truly ends. The last thing a pregnant woman should have to stress about is the safety of the hospitals’ delivery room.