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Exercise during pregnancy essay
Exercise during pregnancy essay
Exercise during pregnancy essay
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I know it’s a lifetime experience for you if you are going to be a mother for the first time. Everything is going to be fine so just take care of yourself and be positive and soon you will become the luckiest woman and a proud mother of your son/ daughter. As it had been a long time since you have conceived your baby and you must have been pretty habituated with all those uncomfortable signs and symptoms of pregnancy. Congratulations that you have successfully reached the second trimester of your pregnancy which is a very crucial time of your pregnancy.
Here you go with some important and noticeable body changes takes place during your pregnancy:
Your belly is growing
As you have crossed the first trimester of your pregnancy you must have put
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At first the movement will feel like popping inside your body as your baby is too small to make you feel the actual movement of his / her. As the week passes you will able to feel the movement of your baby more and more prominent.
Feeling of morning sickness
As you have entered the second trimester, all the pregnancy symptoms will slowly becomes more definite. One of the most common symptoms of pregnancy is the feeling of morning sickness and you will experience nausea and sensitive of any kind of strong odour which will make you feeling sick, sensitive nose feeling dull all these factor will give rise to nauseous feeling very frequently.
Steady weight gain
The weight gain regime is very steady during pregnancy, an average woman gains one – one and half pounds of weight each week. During your entire pregnancy you will experience twenty five to thirty pounds of weight gain. Though most of the weight gain takes place during the third trimester but still the start of weight gain will take place during the second trimester. But the positive sight is that the weight gain is not so rapid at this time and you are pretty much fit and active during the second trimester of your
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Stretch marks
Some red and purple marks may appear in your abdomen, thighs and breasts. It happens due to the weight gain during your pregnancy. If you treat them from the early period then you may avoid this kind of stretch mark after your pregnancy.
Lower back pain
As the weeks of your pregnancy passed by you will start feeling a lot of back pain which will make you uncomfortable to sit and walk for a long time. It is suggested that you should not lift heavy thighs and maintaining right posture.
Constipation
Constipation is one the change that happens to your body during the second trimester of your pregnancy which continues till the final period of your pregnancy, to avoid constipation try to drink enough water and fibre rich food items. Constipation may also take place due to the intake of iron capsules at this time so you should contact your doctor if this problem increases.
Varicose veins and Sore
As stated on the ChooseMyPlate website, “doctors suggest women gain weight at the following rate: 1 to 4 pounds total during the first 3 months (first trimester) and 2 to 4 pounds per month during the 4th to 9th months (second and third trimesters)” (USDA, n.d.). By calculating her weight gain in accordance with the guidelines, Pam is gaining the maximum amount of weight for a woman that is 30 weeks into her pregnancy. At 30 weeks, which is approximately 7 months along in the pregnancy, a woman can gain up to 20 pounds, which means that Pam is gaining enough
The first stage of labor actually has two phases itself. The first phase is called early labor. During early labor you should start to feel something like light cramps. It is also common to feel pressure in your lower back. This is the start of what is called “contractions”. Contractions help your uterus (female reproductive organ) stretch and relax, along with moving the baby's head down into the birth canal. Another thing that happens during early labor is your cervix (narrow neck like passage forming the lower end of the uterus) will start to get shorter, also known as “thinning out”. Your cervix will go from about three to five centimeters to looking as if it could be part of the uterus. You will also start to dilate (make or become wider, larger, or more open) during this phase. When your contractions get closer together, about four to five minutes apart, you should call your doctor or midwife and go in to get checked. They tell how far dilated you are in centimeters, zero to ten. The next phase to this stage is active labor. This phase will consist of you dilating more rapidly as well as your contractions getting harder and closer together. You may also begin to feel nauseous during active labor. At this point you will probably be in quite a bit of pain and want pain medication. Though it may be too late for an epidural (an injection in...
The baby blues are common to new mothers due to the lack of sleep, the babys crying and the shock of motherhood. It's not awful for a mother to feel irritable, overwhelmed and a lot of the time tearful. These feeling begin to show three or four days after birth, but should only last a few weeks. If the blues last for more the two weeks, then she may be experiencing (PPD) which is postpartum depression. The symptoms of PPD are feelings of despondency, inadequacy as a mother, impaired concentration, or memory loss.
And lastly, when a woman is pregnant, her body is no longer just “her own body”. In fact, a fetus in the womb controls their mother’s body in several ways through various hormonal cues (Anderson 13).
This helps the mother control weight gain as she tends to gain less weight in the first trimester. though, they had some differences in their vitamin intake as one mother took medication for prevention of malaria due to her surroundings, they both took the recommended vitamins and nutrition for healthy child development, such as vitamin B complex (folic acid), multivitamins, fruits, vegetables, and an increase intake of water to help with dehydration and constipation. They both exercised during their pregnancy, though their intensity was different. For instance, the first mother didn’t engage in any form of exercise until her second trimester due to her history of miscarriages. The sex exercise was the most shocking part for me as I believe it could potentially harm the baby if care is not taken, but she claimed it helps to prepare the birth canal for childbirth resulting in a less painful and strenuous delivery (Santrock,
However, many women experience similar emotions in response to pregnancy. The first emotion a woman feels is ambivalence. She is excited, but also scared and nervous. There are many factors that influence the way a woman reactions, including the type of relationship she has with the expectant father, the timing of the pregnancy, her career, etc. Ambivalence is a normal emotion with such a life changing event. Another emotion occurring early in pregnancy is introversion. This is the time when the woman focuses on herself, withdrawing and becoming preoccupied with herself and her fetus. The nurse can assist the woman with her ambivalence and introversion by discussing her feelings with her, and using active listening and reflection to establish a sense of trust. The nurse can also help the woman reevaluate negative responses. During the second trimester, the physical changes that occur due to the growing fetus and movement of the fetus bring along acceptance. The nurse can listen to the woman express positive feelings and generate a discussion about those feelings, offering the woman support and validation. Throughout the entire pregnancy most women experience mood swings. The nurse can help the woman by explaining to her how common this is during
The history in a family can influence many generations. Certain families have stereotypes about them based on family history. This is a real world situation; the movie The Pregnancy Project, stereotypes about teen pregnancy where shown, and how they affect people. In the Pregnancy Project, the use of Gabi’s background influenced people’s reactions because her family has a history of teen pregnancy.
Isn 't it crazy to think that we were once just a tiny organism? Nothing more than a group cells forming together? From the time of conception, the baby develops so quickly it is remarkable. The period from conception to birth is a truly beautiful development. And while the baby is quickly being formed from cell to human, the parents are quickly learning the birthing process and all there is to expect. There are three major parts to having a baby, the prenatal development, birth and the postpartum period.
Pregnant women and new mothers, especially those who breastfeed, are being oppressed in several ways. This population is denied many benefits women have when becoming pregnant or new mothers. This occurs because society sees pregnant women and new mothers as inferior, emotional, incapable of day to day tasks, and over all useless in a way. Oppression of this population occurs on the individual, institutional, and structural levels. On the individual level, pregnant women and new mothers are judged for their appearances, their personal healthcare during a pregnancy, and the way they act as mothers. Many mothers are called lazy, slobs, or even useless because they are a little less mobile, have less energy, or are not fully educated on
• Maintain a healthy weight. Ask your health care provider for help managing weight gain during pregnancy.
Pregnancy can be an exciting and sometimes frightening experience for many women. It was a snowy Sunday afternoon, and I was not feeling very well. I remember all week long, every morning I felt nauseated. I was craving odd foods, and foods I normally would not eat together. I was on the phone with my best friend explaining to her how I was feeling. She said “It sounds like you are pregnant.” That thought never even crossed my mind until that moment. Sure enough she was right, I was pregnant for the first time. I was excited to have a baby and never realized how many emotions or complications can take place during a pregnancy. Everybody that I knew that had babies, had such wonderful experiences. Unfortunately, this happy moment became such a monumental, emotional and stressful time in my life. During my pregnancy, I went through many emotional experiences from almost losing my child, to the uncertainty of a birth defect and early delivery.
...men do not gain much weight, enabling a faster return to weight presented in the pre-pregnancy. Thus, the pregnant woman physically active provides improvements to the health of both mother and fetus.
This process is called conception, the female is now officially two weeks pregnant and the fertilized egg is called a zygote. Let’s move on to pregnancy. Pregnancy is a state in which a woman carries a fertilized egg inside her body, it usually lasts up to 40 weeks, and it is divided into three trimesters, each lasting three months. The first month. The embryo is about a third of an inch long. The head, trunk, and the beginnings of the arms and legs have started to develop. By this month, the embryo starts to receive nutrients and releases waste through the umbilical cord and placenta. The heart also starts to beat. The second month. The heart is now pumping and the nervous system, including the brain and the spinal cord begins to develop. The fetus is 1 in 2.5cm now and has developed cartilage skeleton. The arms, legs, facial features and other major organs begin to appear. The third month. The fetus has grown up to 4 in 10cm and weighs a little more than an ounce. The major blood vessels are almost completed and the face starts to show up more. The kidneys and the 4 chambers of the heart are now complete. The fourth month. The fetus is now 4 oz of 112g and can kick and swallow. The
Nausea and vomiting are especially common during early pregnancy, particularly within the first trimester. Most women experience nausea and vomiting, commonly referred to as “morning sickness”, which is often attributed to the mother’s reaction to the spike in pregnancy hormones. Although feeling ill is considered normal within the first few months of pregnancy, there are instances of nausea and vomiting that continue on to the second and third trimesters and are then considered more severe. When dehydration, electrolyte imbalances, weight loss, acidosis, or even hepatic and renal damage occur as a result of the hyperemesis, it is then determined to be hyperemesis gravidarum.
This essay covers information over the course of prenatal development. I will also discuss teratology and hazards to the prenatal development, those such as, caffeine, alcohol, nicotine, cocaine, marijuana, heroin, and opioids. Additionally, I will discuss how maternal factors such as maternal diet and nutrition, maternal age, emotional states and stress, and paternal factors, may influence prenatal development.