Practicing Soccer

For my 8 week training activity, I choose to practice soccer to improve various aspects of my physical health. I will try to improve my endurance most importantly. I feel that it is the my weakest physical aspect. I will practice soccer dribbles, because they obviously require technique, I will also practice to move with and without the ball at my control. It is not easy to do, but eventually, I will succeed. As I said earlier, I will improve my endurance. I will jog everyday for 30 minutes( starting) and eventually, I will jog more and more for a longer period of time.

I will also have to do some weight training because I will have to exercise my muscles in my legs because leg strength is critical for playing a full 90 match. I will also need to weight train to build muscles because my back support will have to be strong since I will be standing for long periods of time.

I will have to eat nutritious foods also. I have to improve my weight too. I don’t weigh a lot so I have to gain some weight. I would say about 20 pounds that I need to gain. I will have to eat as nutritiously as I can because I have to stay healthy, though I already am.

One of my problems is time management. I don’t have a lot of time and I can barely find time for myself. I often hand in assignments late, because I get up early the next morning after the due date and do it. My days always start early and always finish late. A big part of my schedule is work. I do about 30 per week on average. I don’t really have a choice since my sister’s wedding is about 2 weeks away so I’m trying to make as much money as I can.

Most people say that when you don’t have time for yourself, u get stressed out quickly.

I don’t believe that because I never have time for nothing but I create the time, though it costs me sleeping time.

The criteria I used to figure out what activity I will do was pretty basic. I thought about what I like, what I have and what types of fields do I have around my house. I love soccer, it runs in the family, I have a lot of soccer jerseys and equipment and there are mostly soccer parks around my house.