Powerlifting: The Success Of Success In Sports

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Not many sixteen years olds can say they can lift three times their body weight and over five hundred pounds. Many will create a image of a six feet, sixteen year old who weighs over two hundred twenty pounds. However in my case I'm a five-seven, hundred fifty two pound Hawaii powerlifter who started in the seventh grade summer. Powerlifting is a small growing sport of who can lift the heaviest weights based on how much you weigh. I currently am a seven time WABDL world record holder and numerous state and national record holder in Powerlifting. I compete in many Powerlifting competitions and after 3 years, i'm considered one of the more successful powerlifters in Hawaii. However success in powerlifting did not come easy, it took dedication, drive, and a skilled coach. Without these key elements I personally wouldn't have been Powerlifting is a one man's sport, but without guidance from a coach, a potentially great power lifter could never become one. My dad, Matthew Jumalon is my coach for powerlifting and he helps me to correct my form and gives me a exercise routine so I can strengthen specific muscles. Since powerlifting is all about form without a skilled coach like my dad I wouldn’t know the proper form for a deadlift, bench press, and a squat. If I wasn’t taught the correct technique I would be prone to injury since every exercise in powerlifting can hurt you just as much as it can help you. A hurt powerlifter is a non successful powerlifter since in order to get better lifts, a powerlifter has to be healthy. A coach is also key to motivating a power lifter and push the lifter to new limits. My dad pushes me everyday by making me add more weight while doing exercises and by giving me new exercises that strengthen different muscles. These little things may seem easy to do by yourself, but when by yourself you won't push yourself as hard and will especially appreciate your

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