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Stress effects on the body intro
How stress affects the mind body and behavior
Effects of stress on humans stress
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Stress can be a negative social determinant of health in very many ways. Numerous poignant and physical disarrays have been associated with stress. For instance, high levels of stress may cause depression, heart attacks, anxiety, hypertension, stroke, and immune system disorders that augment susceptibility to infectivity (Folkman, 2010). In addition, stress is responsible for a host of viral allied disorders that range from herpes to common colds, various cancers, in addition to autoimmune infections like multiple sclerosis and rheumatoid arthritis. On the other hand, stress can bear direct consequences on the skin, manifesting itself in the form of rashes, atopic dermatitis, goose bumps, and hives (Harrington, 2012). Additionally, the gastrointestinal system might also be negatively affected by stress, causing irritable bowel syndrome, peptic ulcers, and ulcerative colitis. Studies have also shown that stress can lead to degenerative neurological disarrays akin to Parkinson’s disease and restlessness. In actual sense, it is difficult to conjure up any syndrome where stress cannot play a maddening part or any element of the human body that is not impinged on by it in any way (Landow, 2006).
Various body parts, including internal and external organs, are always affected by stress. The brain, for instance, is affected by stress in that the latter triggers cerebral and emotional predicaments such as irritability, sleeplessness, headaches, depression, personality changes, and anxiety (Lupien, Maheu, Tu, Fiocco, & Schramek, 2007). Muscles, on the other hand, are negatively influenced by high levels of stress, resulting in spasmodic pains in the shoulders and neck, lower back pains, musculoskeletal aches, nervous tics, and various inc...
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...2012). Stress, health and well-being: thriving in the 21st century. Boston, MA: Cengage Learning.
Hiriyappa, B. (2013). Stress management: leading to success. Burlington, MA; Booktango.
Klinic Community Health Centre, (2010). Stress and stress management. Winnipeg, MB: Klinic Community Health Centre.
Landow, M. V. (2006). Stress and mental health of college students. Oxford, UK: Nova Publishers.
Lawlis, F. (2008). The stress answer: train your brain to conquer depression and anxiety in 45 days. New York, NY: Viking Adult.
Lotze, M. T., & Thomson, A. W. (2010). Natural killer cells: basic science and clinical application. Amsterdam, NL: Elsevier B. V.
Lovejoy, D. A., & Barsyte, D. (2011). Sex, stress and reproductive success. Hoboken, NJ: Willey-Blackwell.
Lu, L. C., & Bludau, J. H. (2011). Alzheimer’s disease. Santa Barbara, CA: ABC-CLIO.
In the Unnatural Causes film, UC Berkley Professor and Epidemiologist, Leonard Syme, states that an important component of overall health is the “ability to influence the events that impinge on your life,” or another words, the means by which you are able to effectively manage the stressors in your life will greatly impact your health (2015). It is common knowledge that stress can negatively impact your health and the film points out that chronic stress affects the body by increasing cortisol levels, heart rate, blood pressure, circulating glucose levels and decreases the immune system’s response. All of this increases the risks of diabetes, heart disease, and other chronic illnesses (Smith, director, 2015). If we have power, control and
My name is Dr. Carrie Zimmerman; I have been a clinical neuroscientist studying stress for the past five years. This is a personal stress case study on patient H. I have been seeing patient H for four years, and have been building a case study on her stress life for the duration of that time. Throughout this case study I will be consulting “Why Zebras Don’t Get Ulcers” by Dr. Robert M. Sapolsky.
McEwen, B. S., & Gianaros, P. J. (2011). Stress-and allostasis-induced brain plasticity. Annual review of medicine, 62, 431-445.
There is overwhelming evidence that daily stress may be harmful to the overall health of humans (Cohen, Tyrrell, and Smith, 1991; Glaser, Rice, and Sheridan, 1987; and Schleifer, and Keller, 1991). The mechanism by which stress influences health outcomes is thought to involve the immune system.
Everyday interactions with people, the environment, and even minor stressors all pile up, creating an overload of stress for the individual which slowly takes a toll on their overall health.
To a great extent, stress can be a helpful response, especially for prehistoric humans. During this era, our species needed to react quickly to outside stimuli through a response of “fight or flight”. Through stress, certain hormones are released to help the individual resist the stressor, which may have meant running away from a natural predator. Thus, stress is a positive response that ensures the survival of the species. However, stress over a prolonged period of time causes exhaustion in the individual. Consequently, although stress can be helpful for individuals today, many often experience chronic stress, inflicting varying degrees of damage to their bodies.
...uch as yoga, meditation, and deep breathing activate the body’s relaxation response, a state of restfulness that is the opposite of the stress response.
Horwitz, Allan. (2010). How an Age of Anxiety Became an Age of Depression. , 88(1), p112-138.
The purpose of this paper is to define stress and how it effects the body's physiological systems. This paper will include the normal functions and organs involved in the following five physiological systems, cardiovascular, gastrointestinal, respiratory, immune and musculoskeletal. This paper will also include a description of a chronic illness associated with each physiological system and how the illness is affected by stress.
According to the American Institute of Stress, stress can be defined as an individual’s response, physical, mental or emotional, to an event that causes a demand for change (Selye, 1936). For athletes, that demand for change can be caused by an injury, which ultimately can have a significant impact on overall stress levels. While a physical injury can cause psychological stress, mental trauma can similarly affect an athlete physically. An athlete’s psychological stability has a great affect on an athlete’s susceptibility to pain and can alter the response to and recovery from an injury (Ahern, 1997).
In the alarm phase, stressors are introduced and the body goes into its “fight or flight” response. Several systems, including the endocrine and nervous systems, are “turned on” without will to prepare the body for action as soon as we see or feel something which stimulates (e.g. threat and enjoyment) us too much. “Homeostasis is now disrupted because the mind perceives what we see or hear or remember as dangerous” (Olpin & Hesson, 2009). As a result, the stress reaction be...
Kumar, Anil, Puneet Rinwa, Gurleen Kaur, and Lalit Machawal. "Stress: Neurobiology, consequences, and management." Journal of Pharmacy and Bioallied Sciences, 2013: 1-7.
Stress is not something to be avoided. Everyone feels stressed from time to time and it depends on people that may feel stress in different ways. Not all stress is bad but it depends on how peoples take it. The words “stress” is something all of us have experienced but it seems that there are many different definitions used by psychologist, medics, management consultants or others. Psychologists describe stress as “demands of life” which pointed out as “stressors” and stress is the cause of the worn out tissue of our body (Meenakshisundaram, 2012, p.101). Stress can be divided into four types which are eustress, acute stress, episodic acute stress and chronic stress (illustrated in Figure 1).
"Forty-three percent of all adults suffer adverse health effects from stress; 75 to 90 percent of all physician office visits are for stress-related ailments and complaints; stress is linked to the six leading causes of death--heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide." (Miller, 1993, p.12) " Stress plays havoc with our health, our productivity, our pocketbooks, and our lives, but it is necessary, even desirable." (Oxford, 1998, p.29)
The behavioral response to stress involves coping. “Coping refers to active efforts to master, reduce, or tolerate the demands created by stress” (Weiten & ...