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Theories of career development
An essay on happiness and self satisfaction
An essay on happiness and self satisfaction
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This video has found many impacts of this type of psychology. They said that the outcomes of positive psychology include the rise of intelligence, creativity, and energy level. But not only that, people with this advantage have better secure jobs, better productivity, less burnout, more sales, greater resilience, and many more. Many people value these types of impacts. So much that they will do anything to reach them. But they are doing in the wrong way because like the video said, people try to be more successful to be happier. The video informs us that the way we always tried to be successful actually fails in the end. The real way to earn success is to be happy in the very beginning. This seems strange to many people because we are so
used to doing it the original way. The main purpose of this video is to try to preach that we need to be more positive and they do that by telling us the findings. Without them, most people won’t change their lifestyle because they have no reason to do so. Since they now know that if they do have positive mindset, that they will achieve great intelligence and success. This is why the findings are important in the video.
“Small Happiness” is a documentary about women of a Chinese village. The title derived from the quote, “To give birth to a boy is considered a big happiness, to give birth to a girl is a small happiness.” It covered a variety of topics such as how women view their bodies, marriages, and families. From the documentary’s interviews of women of different ages, we can see although the tradition of male dominance in the Chinese society remains, the lives of rural Chinese women have changed significantly in the last half century.
Past, Present, and Promise 'Past, Present, and Promise'; is the first volume in the twenty-six volume set. The video begins by introducing the series and going over basic definitions such as the definition of psychology. The video continues on by giving an example of a disorder that psychologists may work with- multiple personality disorder. A woman who has an extreme case of this disorder is introduced. At times she believes she is a scared seven year old girl named Carol, and at other times she has a coarse personality of a man named Devan.
If someone thinks negatively towards something the outcome will not be good, and vice versa. Thinking you can achieve the American dream is a major key in doing so, and some Americans are already on the right track. In the U.S., a survey showed that 36 percent of Americans say they have achieved the dream, and another 46 percent believe they are on the path of achieving it. It is not so easy, though, to always look on the bright side. Sometimes it seems as if nothing is going right; that is when negativity occurs. People can argue that mindset has little impact on the outcome, or that it does not matter how positive a person is because some things are just not meant to be. An article, however, proves this wrong. The paper argues how negative emotions prevent humans from flourishing; it also states, “if your ratio of positive to negative emotions is greater than 2.9013 to one, you will flourish both physically and psychologically.” If a person believes in themselves, they are more likely to accomplish their
To understand positive psychology and trauma, one must first understand what each term means. First, positive psychology is the study and focus on the best in human behavior. It is a fairly new perspective being observed and used by psychologists from all over the world. The goal of positive psychology is to study and promote conditions that can help people achieve happy, healthy, and productive lifestyles. It is derived from research and theories from many areas of psychology and tying them together while focusing on the positive aspects of human behavior.
Martin Seligman has an interesting view on Psychology’s “Good, not good, and not good enough” aspects. I started to understand Seligman’s thought process on positive Psychology as each aspect broke down, for example; the “good” aspects: the disease model and fourteen treatable disorders. Positive Psychology’s benefits shows that the disease model usage helps treat conditions like the now fourteen treatable disorders. I would have to agree with Seligman’s three happy life types. Everyone defines “happiness” in their own ways; personally I spent the majority of my naive life believing the “good life” view was the only way to boost or obtain happiness. Money and achievements do not bring forth true happiness, in the words of Mahatma Gandhi, “true
“Seligman (1998) noted positive psychology’s focus is to make the lives of all people rewarding and to build positive experiences”(Costello & Stone, 2012). His concern and main focus was to train and support staff, faculty, and administrators of positive psychology approaches and overall, helping their students grow as learn...
At the end of the experiment I will complete the last two steps in the scientific process. I will analyze the data gained and will formulate a conclusion. I don’t think much research has been done of the effects of Positive Psychology on those people with a higher than average level of happiness, since the catalyst for this research came from the desire to augment pathological treatment for depression. It will be interesting to see the impact, if any, on my current level of happiness.
Wong, P. T. (2011). Positive psychology 2.0: Towards a balanced interactive model of the good life. What to do about the negative?, 52(2), 69-70.
Unfortunately positive psychology isn’t a magical science that cures people of their sorrows or negativity because at the end of the day people still need to face their real world problems. Positive psychology gets a lot of criticism for just being a recycled version of the power of positive thinking but positive psychology dives deeper into the subject than just thinking more positively. I stated earlier winning the lottery will not make someone happy but positive psychology can teach people what things they can do to lead better lives. My personal favorite example of a happy day is when an individual feels independent, capable and connected to others around them. If I can take one thing away from positive psychology is that I can always improve on aspects of my own character and work on parts I’m not as good at. I learned a lot from my character strengths survey which shows what kind of person I
In the United States 20% of the adult population report that they are living a flourishing life (Keyes, 2002). However, a high percentage reports feeling as if they are ‘‘stuck’’ or ‘‘want more’’ and are yet not diagnosable with a mental disorder (Fredrickson, 2008). Because happiness has been found to be the source of many desirable life outcomes e.g. career success, marriage, and health, it is of importance to understand, how languishing individuals can reach this ideal state: How can well-being be enhanced and misery reduced (Lyubomirsky, King, & Diener, 2005). Over the past decade, research in the field of positive psychology has emerged to provide evidence-based methods to increase an individual’s psychological well-being, through so called positive psychology interventions (PPI’s). PPI’s are treatment methods or intentional activities used to promote positive feelings or behaviour. PPI’s vary from writing gratitude letters, practicing optimistic thinking and replaying positive experiences. A meta-analysis of 51 independent PPI studies demonstrated significant results in the effectiveness of PPI’s increasing well-being (49 studies; r = .29) (Sin & Lyubomirsky, 2009).
The concept of positive psychology is fairly new having only being defined in 2000 as:
Positive Psychology is a field of psychology which began in the late 1990s that is described by its emphasis on positive emotions such as pleasure, tranquility, confidence, pride, motivation, wonder, appreciation, interest, enjoyment, and love. Positivity by Barbara L. Fredrickson is a self-help book built on thorough research of Positive Psychology. This book was very influential and allows one to do self-assessment. It holds various concepts which deeply refer to positivity vs. negativity.
According to the article it reflects on different learnings of being genuinely happy from within. Slowing down is a concept most people are reluctant to apply to their everyday lives because, this involves taking time to stop and enjoy their wonderful surroundings. Being kind and realizing that everyone matters is another stepping stone especially “If we go around unable or unwilling to put ourselves in other people's shoes, and lack the empathy to show respect and give people their share of dignity.” Lastly, being in fear of failure is like “Hoping for the best but preparing for the worst” which only keeps us from thinking positive thoughts. In an alternative point of view a newspaper article by Ruth Whippman (2017) called “Happiness is other
The article also explains that at the individual level, positive personal traits are the focus. Seligman, I think, makes a great point when he talks about the shift of thinking in the field and the focus of treating individuals in a more holistic approach. While an individual may be functioning poorly in their life with jobs or drugs, there is more to the story. Focusing on an individual’s strengths and building up the skills or traits that the individual possess is essential for improving lives. The idea of positive psychology reminds me a lot of the Recovery Model that I learned from another course. Instead of focusing on deficits, individuals are treated based on their strengths and ways to bring satisfaction and meaning to an individual’s life despite their disorder or condition. Thinking about the whole topic of positive psychology makes me what to implement this into whatever career I find myself in. This approach could be applied to behavioral techniques used to treat mental illness. If more people were aware of the power of concepts within positive psychology, I believe we could see a large impact in
There are many ways people can increase their happiness and well-being. One way to maximize individuals and community happiness and well-being is by practicing the concepts of positive psychology. Positive psychology is the study of human flourishing, and an applied approach to optimal functioning. Positive psychology focuses on understanding human strengths and virtues as well as helping people to live happier and more productive lives. Martin Seligman is a psychologist and author who designed the PERMA model with five core elements for positive psychology. The PERMA model can be applied to individual lives, societies, and corporations