Positive Mental Health

1345 Words3 Pages

The definition for positive mental health is widely debated by psychologists and other doctors. There is not just one single definition that’s completely accepted by everyone, but there are many aspects that are agreed upon. These can include the acceptance of one’s strengths and weaknesses, having a balanced and positive outlook on life, working towards one’s potential, and independence in making decisions. People who don’t have these characteristics or positive mental health are often said to have a mental disorder. A mental disorder is defined as a behavioral or psychological syndrome or pattern that’s associated with distress or disability. This definition contributes to the belief that mental illness should be treated like physical illness …show more content…

Anxiety disorders can include generalized anxiety disorder, social anxiety, and panic disorder. People with these anxiety disorders often face many panic attacks, which involve symptoms like a faster heart rate, sweating, dizziness, chest pains, and feelings of choking or suffocation. They can even cause people to believe that they are insane or cause people to attempt suicide (“Mental Health). The most common mood disorders are depression and bipolar disorder. Depression has many different forms and many different symptoms, but the most common are feelings of hopelessness, loss of interest in activities, having little to no energy, and in some cases, suicidal thoughts. Depression has a huge impact on a large amount of people everyday. More than 24 million take Prozac, which is an SSRI, or a selective serotonin reuptake inhibitor, that is used to treat depression. In Canada, more than one million people each year suffer from a depressive disorder, and depression is believed to be the cause of 60%-90% of suicides (Chidley). Experts have not been able to definitively point out just one thing that causes depression. The most widely accepted cause is an imbalance in the brain. Through studies, experts have found that people with depression often have an imbalance of neurotransmitters such as serotonin and dopamine. Another popular belief …show more content…

To start off, mental illness should be treated like physical illness. Insurance companies should start to treat mental illness more seriously, and should start to cover mental illness as fairly as they treat physical illness. The government should also take action to make mental health treatment as common and accessible as physical health treatment is. More mental health facilities should be built around the country and the globe, especially in places where not many mental health services are available. Furthermore, a global medical community and health organization should be launched by psychiatrists and psychologists. This organization would work to spread general awareness about the importance and significance of mental health, and would also work to initiate a change in treatment standards for mental health. Organizations like these, created by mental health professionals, could be the start to minimizing the stigma of mental illness and could encourage more people to start seeking treatment

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