Positive And Negative Effects Of Forgiveness

“Forgiveness is not an occasional act; it is a permanent attitude.” Martin Luther King. The concept of forgiveness comes easily to some people but hard for others. It is a choice that every human being is faced with in one’s lifetime. Forgiveness is a deep-rooted emotion that controls the process of forgiving or being forgiven. Forgiveness requires compassion and a caring heart; it is truly a selfless act. There are many views and effects when discussing the topic of forgiveness, some of these include, the religious views as well as the positive and negative effects of forgiveness. Religion views forgiveness as one of the most important aspects of living a Christian lifestyle. The Bible gives examples of how to forgive and also how important forgiveness is in

One negative effect of not showing forgiveness can lead to a decrease in one’s health by causing elevated stress levels, high blood pressure, depression, and psychological issues. It can also lead to mental congestion by blurring one’s thinking and focus because one’s mind can be preoccupied by the past events. Having a mind focused on the past can cause grudges, anger, and resentments, which greatly increases more problems in everyday life with others. Being unwilling to forgive can negatively affect people’s emotions in a drastic way. Negative emotions can tear families apart, friendships, and even lifelong relationships. Holding bitterness within can block positive emotions from others that are trying to help; it can overcome one’s entire life. It is no secret that an unforgiving spirit can poison one’s heart with bitterness. Without forgiveness and reconciliation there is no doubt that a fruitless relationship will persist until death. Not forgiving will cause nothing but pain and misery. It is evident that the negative effects of not having forgiveness will only lead to a life of bitterness and