Physical Therapy Reflection

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January of last year, I underwent an evaluation to see if physical therapy would benefit me due severe pain in both shoulders. I found out that my upper and mid back muscles (rhomboids, traps, and rear deltoids) had lengthened and my front deltoids and pectorals had shortened to the point that my shoulders where severely rounded which was creating the pain. I was recommended by both my chiropractor and physician to undergo physical therapy for 3 months at three times a week. I started my treatment at the beginning of February. Throughout the duration of the treatment, I had manipulations performed of on to free and stretch out my chest. I was also given strategies and guidelines to strengthen my back muscles and stretch out my chest during my free time. As a result, I started to workout. I was only able to work out my back muscles during this time and not much else as we did not want to prolong the treatment. After the three-month duration, my posture had significantly improved and my shoulders no longer hurt. …show more content…

Once I was back in home in Tampa for the summer, I joined a gym to not only prevent the shoulder rounding from occurring again, but to improve my health. In the first picture, I weighed an unhealthy 158 pounds and my diet was poor. Once I started bodybuilding, I realized just how unhealthy and weak my body actually was. When I first started, I was completely clueless on what I was doing when I was working out so I discovered a program online and followed it. Once summer had concluded, I was not happy with my results because I gained an astonishing 4 pounds putting me at 162 (Second picture). I was definitely healthier, but I was not where I wanted to be as my end goal was to gain weight and build my muscles. My diet was healthier, but I was not eating

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