Physical And Health, Physical, Mental And Social Life

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Recommended: Concepts Of Health

Health is having a healthy physical, mental and social life. There are a lot of concepts that contribute to being healthy. Health means having physical health as well as having the ability to move and achieve daily activities. Health includes social health. When one has a healthy relationship with others, as well as being able to function positively in society. Health is being able to learn from one’s hardships and having good mental health. Health is having a positive outlook on one’s life and maintaining a career. Health is when one loves themselves and life, as well as having high self-esteem. Health is having a very healthy lifestyle which will improve your physical health. A healthy lifestyle includes regular exercise as well as eating …show more content…

Depending on the way you were raised, health to you may mean something completely different than the person you marry. For example in a country where it is common to die at the age of 40, their idea of health will differentiate than a country where most people live till they are 70. Health to one person may mean having a huge house and a Lexus as a car. Someone might measure health as how many times they get sick in a year. While to another person it can mean having their physical health under control while being successful in society. There are so many different views of the meaning of health. Our society and environment in which we are raised has a huge part in influencing the importance of our own health and what it means to us as a …show more content…

I know it can be extremely hard to stay active in college. My first year at Cal Poly I stayed in the dorms. The very first night I heard about the freshman 15. I had never heard of this until I went to college. The freshman 15 is very popular among many campuses because students are struggling staying fit their first year of college being away from home. Everything changes because you are now in charge of picking out what foods you want to eat, and making time for exercise. When living at home my mom made sure I ate enough vegetables and fruits to stay healthy. Also in high school many students have to participate in PE. That all changes once you enter college. Students are extremely overwhelmed with school and their physical activity declines. Eating healthy foods does not always cut it, exercise is very important and needs to be a part of your life so you won’t get the freshman

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