Physical Activity And All-Cause Mortality

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The third thing I am taking away from this class is the importance of being physically active, a factor that plays an important role in longevity and decreases the risk of premature deaths in people. Furthermore, studies strongly support the theory that physical activities play a significant role in physical activity and all-cause mortality, with people who were physically active being less likely to die throughout the follow-up study period (Fahey, Insel, & Roth 2013). The book also went on to explain that based on the evidence collected, 2.5 hours or 150 minutes of physical activity weekly are appropriate in lessening the all-cause mortality (p. 10). The fourth take away from this class would be the importance of evaluating sources and

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