Persuasive Speech About Nutrition

1065 Words3 Pages

This is the perfect time of the year where it is cold and you are bundled up with clothes to start working on getting ready for spring and/or summer. Too many times I see people who want to start to get in shape for the summer when it is April. Hate to tell you people, it takes time to get into shape and it needs to start now! You are ready to hit the gym, you have an awesome workout program available for you but your nutrition is sub par. I do not care if you have the best workout program in the world or the best trainer, if your nutrition sucks, results are not going to happen. Even if you are eating somewhat healthy, it is going to take much longer than it really could if you would just eat clean. I am sure most of you out there bust your butt and give 100% in the weight room but do you give 100% in the kitchen? It is really easy to say you want to get in the best shape possible but are you fully dedicated into doing that? I will be the first to tell you that I love pleasure foods, if you would see me on cheat days (1-2 meals on Sundays), I go to town! But those other 6 days of the week, I am 100% dialed into …show more content…

The answer is nobody! Too many times I hear “it takes too long to cook”. Hate to tell you people, it really does not take long. I would say the average meal that it takes me to cook is 10 mins. What makes it even better is that you can cook multiple meals at the same time. Who would have thought that you could 2-3 meals in 10 mins. It does not have to be extravagant. Most of the time, I am putting everything into one skillet and let it cook. It really is that simple. What is even better about cooking it yourself is that you know what you are putting in your body. These frozen dinners that say that they are healthy, most likely are loaded with salt or other preservatives that we do not want to touch. It really is simple, if you cook it yourself, results will

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