Jeopardise Your Wellbeing

You probably already know that eating nutritious food and exercising on a regular basis are important to developing good wellbeing. But take note that these aren't the only things you have to do. To stay away from illnesses and improve your physical and psychological wellness, you also have to ensure you're not making mistakes that can jeopardise your wellbeing. Some of these blunders include:

Sticking to bad habits
No matter how often you exercise or how many fruits you eat, it would still be useless if you continue to smoke like a chimney and/or drink like a fish. This comes from the fact that tobacco and alcohol wreak destroy your cells, tissues and organs and weaken your immune system. These, in turn, make you more prone to develop a wide range of illnesses like diabetes, heart disease and even certain types of cancer.

So, as early as

Sure, burning the midnight oil for just one night might not seem like a big deal and can even help you finish a project and beat the deadlines. But do this every day and you'll definitely notice negative changes over time: weight gain, bacterial and viral infections and poor overall mental performance. All of these are inevitable since chronic lack of sleep can increase the levels of appetite-stimulating hormones while reducing the amount of hormones that suppress the urge to eat. It can also weaken your immune system and leave your brain too exhausted to perform well.

With these in mind, you have to make sure you can get enough sleep every night. Your smartphone, tablet, laptop and other gadgets emit a blue light that can disrupt your sleeping patterns and make it harder for you to fall asleep, so turn them off a couple of hours before bedtime. Avoid consuming alcohol and drinking too many fluids in the evening (so your bladder won't wake you up and force you to go to the toilet in the middle of the night), and cut down on caffeine as much as possible.

Allowing stress to take over your