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Importance of school food nutrition
Importance of school food nutrition
Nutrition at schools
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There are a lot of unhealthy foods in this world. I think that we as Americans should change the way we eat because there is a lot of talk that the United States is one of the fattest nation in the world. Even in school kids don’t get healthy food that parent thinks that they are getting at school. In school lunches the kids pick what they want to eat and it’s not always the healthy thing on the menu. The food they give in school is not fresh and they just have to put in in the oven and that 's it. There is a lot of chemicals in the food that they give us kids. In the school that I go to the food is so nasty and something is raw. If your kids go to a school like the one I go to they wouldn’t want to eat the food so they buy chips. The …show more content…
In the 1940s and ‘50s people had to walk or bike many blocks just to buy an ice cream cone. In that time there wasn’t vending machines dispensing candy, soda, or no fast food restaurants or shopping malls with food courts. Yes, in that time they drank milk and ate cookies after school but then they would go and play something that this generation stopped doing now we just eat cookies and then sit down and watch tv all day. Most meals were prepared and eaten at home and now we don’t even eat at home because the new normal eats out every day. If they would eat out that was just for a special event and now we go eat out every day and we don’t care because we are too lazy to cook and prepare are on food. A typical breakfast was a hot or cold cereal sweetened with raisins or fresh fruit not a pop tart or jelly doughnut or 500 calorie bagel with 200 extra calories of cream …show more content…
Some doctors said that if we don’t change are ways our kid with having health problem because we are not eating healthy and we will show that to our kid and they will show that to their kid and on and on and that is not a good way to live our life. We as a nation should really change are ways because that one of the reasons that we can move on because we are stuck on are ways. In Lynwood there are parents that work very hard to make sure that their kids have the best they possible can ask for and that means that a lot of moms are not stay at home. So that means sometimes they don’t have the time or the energy to make something at home so they just pick up something. The food that they give us at school is not the best so we don’t eat it and we buy chips that are not the best choice but they are good. That’s one of the problems is that kids don’t find that healthy food is not good so they eat things that they like. They think it’s healthy, but it’s not and that because we don’t pay attention .A lot of us think that the food that we pick is healthy, but we all know it’s
Obesity is very common in America, around 66% of American adults are overweight and nearly 33% are obese, which leads to heart disease, cancer, stroke and many other illness. Furthermore, the consume of fast food is in my opinion one of the worst decisions we can make, the food may be cheaper but it leads directly to overweight problems, and it not only damages our bodies but they undermine local business, farmers, and in the process they support they massive slaughter of animals. Ms. Lappe states “…modern livestock production has steered away toward the industrial-style production to highly destructive overgrazing “(858).By consuming food from fast food industries we support the destruction of lands, and the poor conditions in which the animals we consume are suffering. Moreover, changing from consuming fast food to healthier food is in my opinion a transition every individual should make since we cannot keep supporting the companies that literally destroy our world and our body with our
Nutrition and health have become more popular in today 's society. Our generation is becoming more and more indebted to the idea of being healthy and eating nutritious meals. However, in “The American Paradox,” by Michael Pollan he argues that our unhealthy population is preoccupied with nutrition and the idea of eating healthy than their actual health. He also mentions the food industry, nutrition science and how culture affects the way we eat and make food choices. While Pollan is right about all these factor that affect our eating habits, there is more to it than that. Convenience, affordability and social influence also affects our food choices making them inadequate.
I don't think our school lunch is healthy because it has fat and too much sodium. Although it is good it is fattening it is the reason for much of the obesity in the U.S. Many kids have no other option to eat the unhealthy school lunches or they will be hungry.
This concedes that now America is creating health issues from consuming unhealthy foods. According to, “The battle against fast food beings in the home”, by Daniel Weintraub, “Kids eat unhealthy food and sit in front of the television or computer for hours at a time”. The article states that now obesity has affected many kids in America. Due to obesity affecting many kids in America the argument here is that, parents are not thinking about their child’s health and how it affects their body. Their main worry if the food is cheap and that it’s reasonable to buy for their family; which is understandable. Thus, many kids health are in danger from the lack of a nutritious diet. At the same time, fast food companies believe that it’s not their fault. According to Daniels Weintraub’s article, it states that “ It’s the parents, not the government, not the fast food companies who are responsible for teaching kids unhealthy habits” (Weintraub 1). The argument here is that parents need to try to feed their kids much healthier diets such as vegetables. Feeding them fast food is going to wreck their health. For this reason, fast food companies should try to sell healthier food for a reasonable price. Having produce companies sell more affordable fruits and vegetables will clear this problem. This will allow people who don’t have much money be able to provide a healthy dish
After taking a closer look at the American diet, it 's clear to see Americans are in a lot of trouble. The average American diet is filled with lots of greasy fast food, large cuts of meat, salty junk food and sugar-laden sodas. This tradition is then passed on to the children and creates a legacy of ailments, disease and a lower quality of life. To many people, plant-based eating sounds like a death sentence. In reality, it 's all about getting creative with the foods you already like. It also involves intentional meal-planning and organization. However, your health is worth it. The ability to experience a better quality of life should be motivation enough to start changing your eating habits. Consider a few of these simple ways to incorporate plant-based eating into each meal without eliminating delicious taste.
In “Bad Food” – What’s the Best Food? Tax it, and Subsidize Vegetables”, Mark Bittman suggests that the people of America should stop eating unhealthy foods so often. In the article, Bittman tells his audience that people with “heart disease, diabetes and cancer are all in large part caused by the standard American Diet” (page 35). He also states that eating healthy can result in a better health care system, saving millions of lives. The big issue is Americans eating unhealthy every day, but proposing a plan to help stop it from happening.
Although there is a risk of upsetting people who are not worried about the health and wellbeing of today’s youth with selfish reasoning for wanting to keep junk food, ridding schools of junk foods will prove itself to be very beneficial. Children can choose healthier options without being ridiculed by others, wondering if what they are eating is good for them, and/or worrying about negative effects. One’s health cannot be overlooked as it is the livelihood of that person and much more. It is not a subject that can be taken lightly. Action to change the current conditions of America’s population’s
We make personal choices about what and where to eat. The government is not going to eliminate the unhealthy food because we think it is the cause of obesity. Ultimately, we must decide to either stay away from unhealthy food or eat them in moderation. Despite all the efforts of education, media and guidance it doesn’t prevent us from grabbing that cheeseburger with fries on the way to work. In his essay “What You Eat Is Your Business,” Radley Balko argues that society should take full responsi...
No one wants to be or feel like they are overweight, unhealthy, or unattractive. When someone in the general public looks in the mirror or steps on the scale, and they are not satisfied with what is being shown, one of the first ideas to bubble to the surface is dieting. There are so many dieting solutions out there and one of the most popular are the fad diets. Dieting should be about getting healthy and losing weight in a healthy way. Fad diets however, are about losing a lot of weight in a disproportionally short amount of time. Due to the loss of weight that the dieter wanted, when they reach their goal weight, they stop doing the fad diet and go back to their regular diet. This causes the weight that they shed to be put back on again in a disproportionally short amount of time, which is also just as unhealthy. This cycle of losing and gaining weight is only one of the many dangers of fad diets.
...e should take lightly. The rates of obesity in America’s children and youth have almost tripled in the last quarter century (opposing viewpoints). I know schools are picking healthier options for their students, but is that really enough? Personally, I think parents should be the ones who make sure their children don’t eat to much fast food. If you let your child eat whatever they want and you don’t question it, there probably will be problems of unhealthy weight gain later on. Parents should lead by example. If mom and dad aren’t eating a lot of fast food they’ll copycat your actions.
“Healthy eating” means eating a variety of foods that gives you the nutrients you need to maintain your health, feeling good with your health conditions, and having enough energy throughout the day (Nordqvist). A poor diet can cause harm a person’s daily life activities. Research from Eating Healthy Might Prove Too Expensive for Poor ABC News shows, that the price of eating healthy foods may be expensive to a family who earns a low-income. So, eating fast foods may be more convenient for them knowing that the prices are way less. However, everyone should make the effort to stop eating foods that will later on harm your health. As mentioned in the article “Healthy Eating”, “Healthy eating is not about strict dietary limitations, staying unrealistically
Eating Responsibly To eat responsibly means to know what you are eating and knowing what you are putting into your body, whether it is healthy for you or not. It’s a sad fact that the typical American diet (high in meat and processed foods) is not healthy. There are a lot of different ways to stay healthy, but it can also be very difficult to follow a good diet plan all the time. I know that breakfast is the most important meal of the day, and I have tried to eat well before all of my classes. I include the necessary protein of eggs and sausage, and include a fruit of some kind.
Nutrition is the process of obtaining and consuming the right nutrients you need in order to grow and survive. These nutrients consist of water, protein, carbohydrates, vitamins and minerals, and fats. What you choose to eat has a significant impact on your well being, growth and overall health. Bad nutrition can lead to lifelong consequences such as Diabetes, High blood pressure, Obesity, Cardiovascular disease and even some Cancers. A healthy diet helps people manage a desirable body weight and composition that allows them to do their daily mental and physical activities (Youdim 1). If you eat the correct meals it provides energy and even helps boost your immune system. There are many examinations available to you to check if you’re on the
One of the chief causes is unhealthy diets. On one hand, there are high-calorie foods in daily diets like chocolates, sugar, cheese and butter. Teenagers eat more and more high-fat burgers and pizza in fast food restaurants. For example, according to Altman and Leitch (2012), in Mexico, students drink cola rather than water due to the short of hygienic drinking water. Coca cola made agreements with many schools that they would exclusively sell Coca cola inside the schools. Therefore, Mexicans are considering being the most obese country which will have 70% overweight people including 30% obsess in the future. (Altman and Leitch,2012). The foods most commonly eaten by over 80% of kids are white bread, savoury snacks, chips, biscuits and chocolate confectionery. Besides, almost 20% kids do not eat any fruit at all. In general, kids eat about half the recommended five portions of fruit and vegetables a day. On the other hand, some people judge traditional food healthier; however, some traditional foods are extremely oily as well. For example, Chinese pay attention to use oil to heat the ingredients quickly. This makes the food fairly oily and high-fat. Furthermore, diets today are changing according to ...
A healthy lifestyle is usually picked up as we get older. However, think of how much more beneficial it would be for our bodies when we get older, if we would have learned and adapted to a healthier lifestyle when we were younger? Teaching your kids how important a healthy diet is, will help them maintain that lifestyle in their older years. Not to mention have lower health risks, higher self-esteem and it will give them the energy they need to keep up with their eating habits and maintain their body weight.