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Effects of sleep deprivation on students academic performance
Advantage of students coming to school earlier
Effects of sleep deprivation on students academic performance
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Caroline Kim Mr. Ali Composition 8 25 March 2015 School Starting Time Adolescents sleep at an average of 6.8 hours a night, but need at least more than 9 hours to function properly (Jones 1). Sleep is vital to teenagers’ well-being; it can help you manage stress, assist in regaining your memory with ease, increase your stamina in athletics, improve your grades, maintain a healthy weight, and help keep a positive mind. Receiving less than the least amount of sleep required for the average adolescent can limit your ability to learn, concentrate, remember important information, cause depression or anxiety, cause acne, and lead to aggressive abnormal behavior (National Sleep Foundation 1). Kids in their teenage years, are heavily deprived of sleep …show more content…
As psychologist Robert Leahy points out: "The average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950s." Teenagers can not handle the pressure of having to get straight A’s, be the best athlete, and still be social with others. Academic work is taking away these kids lives. Receiving an indecent amount of sleep nightly is not fair because not only do teenagers have to struggle to finish all of their classwork, barely even getting sleep, they can never escape it, even on the weekends. Starting school at abnormally early hours prevent many students from getting the amount of hours per night that most teenagers need. In addition to that, kids are having to walk to the bus station or having to drive to school in the dark while sleep deprived. Drowsy driving increases along with the risk of injury while walking to the bus stop tired and unaware of your surroundings (Start School Later Inc 1). School should start at a reasonable time such as 9:00 am in order for each kid to get a decent amount of sleep per night. It is a proven fact that after schools have changed their starting time to a later hour, they have noticed the teenagers academic and athletic life improve. In this series of facts, it is proven that changing the school starting time, can increase test scores and also regulates safety,“When Jackson Hole High School in Wyoming shifted its start time to
On average, high school students receive about 3.5 hours of homework each night and elementary school students are getting about three times the amount that is recommended, which is ten minutes per grade, so 10 minutes for 1st grade and 50 minutes for 5th grade. Homework takes time to do after school and extracurriculars. If a student goes to school at 9:00 and gets out at 4:00, then goes to an after-school activity from 4:00 to 6:00, they will come home and have dinner from about 6:30 to 7:15, which means that they will probably start homework at around 7:30. This means that high school student would be up until about 11:00 finishing their homework, that’s without factoring in how much time the students will waste. This leaves students with less than the recommended 9 hours of sleep. Students that have to stay up that late for homework will be tired in the morning, even if their schools do start later.
For some high school students, sleep is not considered a necessity – but rather, a luxury. Sports, extra-curricular activities, and Fine Arts programs play an important role in students’ lives and require a significant amount of commitment and dedication. Social life aside, some students have taken the additional endeavors of acquiring jobs, participating in volunteer activities, and taking extra Advanced Placement classes. With too many tasks to fulfill in a twenty-four hour day, high school students are forced to substitute for the most essential condition of all: sleep.
Based on the article on The National Sleep Foundation, when it's time for school the average teen body still thinks it's the middle of the night.
One of the benefits of later school start times is improved student performance. In a study conducted by researchers from the University of Minnesota, it was found that over eight hours of sleep each night boosted test scores, attendance, and overall academic achievement (Long). With a later start time, students would be able to get a better night's sleep, and would be overall more alert (Morin). If students in school are more alert, they will be able to pay more attention to teachers.
Kids and teen everywhere are rushed, stressed, and not doing as well in school because they aren't getting the right amount of sleep. About 40% of american high schools start classes before 8:00 am and more than 20% of middle schools start at 7:45 am or earlier. School start times should be later because teens need sleep and it improves their overall academic grades.
If school started later, kids wouldn’t be so tired in the morning. School starting later is very beneficial because kids wouldn’t sleep so much in class. Students need a total of 8-10 hours of sleep on school days to be awake in the morning. 33% of teens report falling asleep in class every day. 73% of high school students get fewer than 8 hours of sleep on school nights, with 46% of middle school students getting barely 7 hours of sleep.
The schools that start classes before 8:00AM, the students are not getting enough sleep at night. In the passage Up For Debate: Should School Start Later It states “Many adolescents suffer from chronic sleep deprivation.” We need the schools to fix this by allowing students to get more sleep by changing the time school starts, to a more reasonable time. Therefore letting the students get the sleep they need to work exceptionally at school. Starting the school day later will also help with the amount of money the school pays for. Starting later would be most beneficial for schools around the world.
We are all too familiar with that dreadful screech of the alarm clock in the morning but for high school students across America the rooster crows at a ridiculous hour. High school students groggily stumble out of bed only to underperform academically due to a severe lack of sleep. In my case, particularly, I had to be present in my first class promptly at 7:24 AM. For many in similar situations to myself this means waking up at 6 AM just to have time to get prepared for a treacherous day of school running on abysmal hours of sleep. Brookwood High School needs to reevaluate their schedules and push back the beginning of the school day no earlier than 8:30 AM.
Teens are wired to be night owls and are still required to sleep at least a whole 9 hours to be able to function properly. Studies show that a school with later arrival times is 16.5% less likely to have a car crash than a school with earlier start times. Sleep is very important in order to reduce teen car crashes. If students don’t graduate from high school then who will teach them how go through life. Later school leads to higher graduation rates.
Carpenter, S. (n.d.). Sleep deprivation may be undermining teen health. http://www.apa.org. Retrieved March 6, 2014, from http://www.apa.org/monitor/oct01/sleepteen.aspx
“Extending [a] schedule could cost on average [of] $1,200 extra per student” (Arnold 1). The government has been debating on if increasing the school day would benefit grades K-12 (Tucker 1). Increasing a school day causes exhaustion and a shorter attention span in most students. Government should not make the school day longer.
Should school start at 7:00 or should it start later in the morning? In Douglas High School, start times are at 7:30 in the morning. Changing the school schedule to a later start time would result in many other changes affecting a lot of people. According to the Sleep Foundation, "The change will affect the entire community, from students and parents to businesses, libraries, police, youth sports clubs, bus drivers and many others." Altering the school schedule would influence numerous aspects of people’s lives. Highly coordinated routines would have to be changed and adapted to the new schedule. A later release time would take time off of students’ free time in the afternoon. Clubs, sports, jobs, and other after-school activities would have
Students today are stressed, tired, and overworked. There are only so many hours in a day to fit everything a student must do. They’re getting up at 5 in the morning to get ready for the rest of their day. Going to school by 7 am and in class by 7:30 am. On the weekends sleeping until 12 am just to catch up on sleep.
For one thing, many people think that if the time school started was pushed back, would students not just go to bed later as well? One New York Times article contradicts this theory. In the article, it is reported, “Six studies, two of which were randomized controlled trials, showed that delaying the start of school from 25 to 60 minutes corresponded with increased sleep time of 25 to 77 minutes per week night. In other words, when students were allowed to sleep later in the morning, they still went to bed at the same time, and got more sleep” (Carroll). While most students may get more sleep, many people are also concerned with transportation.
As a sophomore student at Kimberly High School, I would like to take some time to talk about delaying the school start time. Having a later school start time would benefit the students at Kimberly High School because it allows time to eat a healthy breakfast, it will not interrupt teens sleep cycle, which will help improve academic performance.