Persuasive Essay On Mountain Biking

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Recommended: Importance of nutrition during mountain biking

Mountain biking for a lot of women is a sport in which they can gain both physical and mental strength over time. There are rough terrains ahead, which help to strengthen the body and if you’re a woman who loves to exercise and mix cycling in, then mountain biking is more than likely your favorite pastime. Between the beautiful and clear fresh mountain air, to all the core exercise you can obtain from mountain biking, this sport is an excellent choice for almost all persons, not only women. Some of you ladies may wonder what is needed to develop great skills as a beginner mountain biker and today, we are going to be going over a few of those top tips.

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This is an amazing move when it comes to mountain biking because this specific …show more content…

Why? Well, what we place into our bodies are what we are. Let me ask you a quick question. Would you fill your car up with water and expect it to go? No, it wouldn’t even leave the parking lot. Well, that’s the same way it when it comes to what we put in our physical bodies. Mountain biking is quite the strenuous workout and as a woman, it should be our main priority to have a great diet and not only for a phase in the working out journey but to maintain this good diet all throughout our lives. We truly are what we eat. If you’re putting in your body, a lot of salt and processed foods, what do you think will happen? Your body may feel great for a while, but it will go down so easily after a few hours. When you don’t replenish your body with what I call “real food” your body has nowhere else to go but down and that’s the last thing a woman needs while mountain biking. There are a lot of rough terrains to endure while mountain biking and you have to take care of what goes into your vessel in order for that vessel to suitably work. What types of foods would be essential when it comes to mountain biking? That’s a wonderful question and below in listing format, we are going to be providing you with some amazing foods you’ll need when it comes to mountain

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