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The harm of milk
The harm of milk
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Poison or as some would call it “milk” is frequently found at the top of many household grocery lists. It is our morning meal. It is what is given to our children. Yet how much is really known about milk. Milk can be produced from many species but cow, sheep and goat milk are most popularly consumed. In 2010, the USDA’s dietary guidelines increased the recommended servings of milk from two to three cups a day. This is because milk is a prime source for three important nutrients; calcium, potassium, and vitamin D. Not everyone thinks that was a good idea. According to Harvard’s food pyramid, though, milk is not an essential part of a healthy diet and can actually pose risks. They have even went as far as labeling the milk recommendations as a “step in the wrong direction.” One the most well known critics is Walter Willett professor of epidemiology and head of the nutrition department at the Harvard School of Public Health. USDA main argument is that drinking milk or equivalent dairy products will reduce the risk of fractures and increase bone mass. But in fact there’s very little evidence that milk consumption is associated with reduced …show more content…
Nobody can dispute that cow’s milk is an excellent food source for calves. Weighing around 100 pounds at birth, a calf typically gains approximately eight times its weight by the time it is weaned. But unlike humans, once calves are weaned, they never drink milk again. And the same applies to every mammalian species on this planet. Also, each mammalian species has its own “designer” milk, and cow’s milk is no exception. For example, cow’s milk contains on average three times the amount of protein than human milk which creates metabolic disturbances in humans that have detrimental bone health consequences. Mother’s milk is excellent nourishment for human babies, but its composition is very different from cow’s
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This article goes into depth on the different components that make up breast milk’s nutrient content. The article also goes over the different types of milks that a mother produces when feeding her infant. It also brings up that every mother’s milk is different because breast milk will change itself based on an infant’s nutritional needs. Both authors work at the Center for Interdisciplinary Research for Human Milk and Lactation which means both authors have a strong knowledge about breast milk. All sources they
“Commercially prepared infant formulas are a nourishing alternative to breast milk, and even contains vitamins and nutrients that breastfed infants need to get from supplements (Pearl, E., 2015). Breastfeeding is proven to strengthen the immune system for children of all ages. While a mother nurses the infant, the mother passes down nutrients and antibodies from the milk the babies drink while nursing. Like immunizations building invulnerabilities for people destructive illnesses, breast milk gives additional antibodies to infants to help them. Nursing sessions are less demanding to retain and process the formula since it contains living development elements, hormones, and chemicals which help an infant to effectively process all healthy intake from each feeding (The Office on Women’s Health, 2012). Further, in creating nations, scientists found that for newborn children who were not breastfed have danger of dying from irresistible infections, in the primary month is six times more prominent than babies who were breastfed (Chen and Rogan, 2004). Children that are breastfed have less problems with digestive systems due to the breast milk, a standout amongst the most essential advantages of breast milk is the containing living parts, for example, contamination battling antibodies, white platelets, red platelets, and hostile to viral components (Taylor, 2013). All which are essential to the growth of a newborn's digestive system that formula does not
Since the beginning of time, people have been drinking milk. Even today you will find a gallon of milk in almost every refrigerator in America. Milk is, and has always been, a staple of our diet. Because it contains essential proteins, carbohydrates, fats, minerals and vitamins, milk is considered one of nature's perfect foods. Unfortunately, throughout the last century milk has been subjected to many forms of modern processing practices, which deprive milk from many of its natural qualities and benefits. Therefore many essential vitamins and enzymes are lost. Processing milk has altered one of nature’s perfect foods and changed it into something nature did not intend. Because of the abundant health benefits in raw milk, this report will explain why it should be made legal for consumers to buy throughout the United States.
Osteoporosis has become a significant public heath issue in the Western world due to increased morbidity and mortality. Optimization of calcium is important in delaying and possibly preventing osteoporosis. Calcium is known to be the most critical nutritional factor in achieving optimal peak bone mass. Dietary dairy intake is an essential source of calcium necessary for sufficient bone density. While studies illustrate the value of dairy intake as a source of calcium and thus bone health, contention on this topic has followed. Discordant viewpoints argue no effect of dairy consumption on bone strength and negative impacts of excess protein leading to metabolic acidosis which impacts bone mass. This review will focus on the benefits of dairy intake for managing adequate calcium levels necessary for bone growth and strength as a preventive measure in combating osteoporosis.
The idea of pasteurizing milk bagan in the 1920s, and later became an aspect of everyday life in the 1950s. Milk that has undergone this process is normally prefered since it is sterilized, therefore lowering the chance of human illness. However, it’s not the 1950s anymore, and the idea of pasteurizing milk has lost its luster for the people that now prefer raw milk. Unlike the milk that most Americans consume, raw milk has not been pasteurized, or quickly heated to a high temperature to kill harmful bacteria. In raw milk, these bacterias haven’t been removed, leaving people at risk. E. Coli, salmonella, and listeria are only some of the bacteria that raw milk carries, all of which can cause sickness, or even death. Common affects of consuming raw milk are diarrhea, stomach cramping, and vomiting, but it's the rare ones: kidney failure,paralysis, and death that causes raw milk to be illegal in half of the states and illegal to carry over state lines in its final form. Nevertheless, people still actively seek out and consume raw milk because they believe its nutritional values to be greater. Controversies surround this topic on whether organic food
Breastfeeding is a highly debated topic amongst mothers across the world. Every mother has the choice to breastfeed or bottle fed their infant. Although everyone is entitled to their own opinion and choice, it is scientifically proven that breast milk is more beneficial for the infant’s health and development and the mother. Breast milk contains extremely beneficial vitamins and nutrients and also has the ability to change according to the infant’s growth and development. Formula companies try to mock breast milk to the best they can, although it cannot be completely composed the same. “Breastfeeding offers immunological and allergy protection to the infant, is economical and convenient as it is always fresh and the right temperature, and provides a great opportunity for the mother and infant to bond” (p. 1052, Potter & Perry, 2011). Research has proven that breast milk is the most
Imagine living a life without eating anything with an animal product in it. No meat, fish, milk, eggs, honey, not even gelatin. Vegans are people who adapt a lifestyle where they live without any animal based goods; some do this for the health benefits that come with eliminating meats and dairy. Many become vegan as a way to protest and eliminate animal cruelty which is extremely apparent in the meat industry. A vegan diet is based largely on fruits, vegetables, grains, nuts, and soy. Many people would say this is unhealthy, that a person cannot live like this. Much of this skepticism comes from being misinformed, and under informed about veganism. It is safe to live a vegan lifestyle. On a vegan diet a person can get all the vitamins
Breastfeeding is the most protective, nutritional, and natural way to provide nourishment to infants. Human milk contains several nutrients including: vitamins, proteins, lipids, carbohydrates and minerals. These nutrients are imperative for an infant’s developmental growth. Human milk also reduces the risk of developing morbidities, especially within premature infants. Premature infants, who are more prone to infection due their immune systems, benefit from human milk. Compared to artificial formulas, human milk provides antibodies and other beneficial nutrients to help with the development of the infant.
Is there any food on earth that can provide the PERFECT nutrition to a human? Yes, and it is breast milk. Breast milk is the perfect nutrition. This superior food contains hormones, live antibacterial and antiviral cells and essential fatty acids (What Makes Human Milk Special?, Mar-Apr 2006). All of which are helpful in protecting against any harm. Sicknesses in infants are lowered by the help that breast milk gives. Breastfed children are sick less often than children who aren’t breastfed (What Makes Human Milk Special?, Mar-Apr 2006). Breast milk contains all the nutrients that an infant needs as it continues to grow. When the child is brought into the world it has no way to fight off any d...
Those who are able to do so are proud to tell you how they are glad to not have to use formula. Yet, if you asked her if she would drink it herself, she would probably “no way!” Yet, this article expresses a lesser known and curious prospective.; it opens the door for the question, of: “Is human breast milk as an acceptable food for adults?” It (what?) features a well known New York ...
Breast milk is made for the baby having just the right amount of protein, sugar, water, and fat that is needed for a baby’s growth and development. As breast milk is easier for newborn’s to digest than formal, it prevents intestinal upsets. Furthermore, breast milk includes substances such as immunoglobulin’s...
Would you drink something that is associated with health problems and even death? Well energy drinks are highly caffeinated beverages that many people have become depended on to get through certain things that need done. They are used to give individuals a quick energy boost to get things done. Today many people question how safe energy drinks really are for the quick energy they supply. In fact, a sixteen year old girl died of cardiac arrest just after ingesting an energy drink, while on vacation with friends. Almost everyone who enjoys drinking energy drinks, knows that high levels of caffeine are in these beverages, and they continue to drink the ignoring the risks. But some people are fine with the high levels of caffeine and just drink them because it makes them feel energized. They seem to accept the shocking circumstances because it helps them gets things done when they need the most energy. On the other hand, some people disagree and think that it is not only bad for individuals
Breakfast is the first meal of the day and has always been said to be the most important. This meal is proven to promote better attitudes towards the day and gives people more energy for the day. Eating breakfast is supposed to prepare you for the day and promote better choices when it comes to choosing what to eat for the rest of the day. For some people eating breakfast isn’t a choice when it comes to weak stomachs not being able to handle the earliness of the meal, but what are the true benefits of eating breakfast? Studies show that breakfast is healthy for you, but making the healthy choices that make breakfast is what really proves its importance. Students are definitely affected if they don’t eat breakfast. Breakfast is a great way
Breakfast is the most important meal of the day. It usually gives your body the essential nutrients it needs. It provides you with the energy you need to face the day. This is the reason why you should not skip breakfast. Breakfast does not only boost your body’s metabolism but can also jump-start your brain. When you take breakfast, you normally give your muscles glycogen. This means that you will have more energy and you won’t feel like a slug. This can make you to become more active and this will make you burn several calories. This can also help in weight loss and so on.