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Why is healthy food better than junk food
Cause and Effect Junk food
Healthy food vs junk food essay
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Hunger and malnutrition are a problem everywhere although, not everyone has access to nutritious foods. The convenience of junk food is tempting to consume, although people don’t realize what they are putting in their bodies. Junk food is everywhere, although location has to do with your diet. People who have more access to healthy foods may not be as tempted to putting junk in their bodies. There is a lack of access to healthy foods because no transportation, the location, low income, or simply too busy. With more exposure to healthier foods and reasonable prices the number of serious health conditions will lower because of people having a healthier diet. A “food desert” is when nutritious food is not available or affordable in an area. …show more content…
Food stamps is a card that the government gives to people with low income monthly. I understand not having enough jobs to have to live off food stamps, but so many people purchase junk food. So many people so and buy chips, pop, heat up dinners and candy right when they get their money the first of the month. Later in the month people are starving with barely any money to buy anything filling. I think that people with food stamps should buy healthier foods that are available than always relying on junk food to feed their …show more content…
It is possible for the human body to become dependent to junk food just like a drug addiction. The body constantly is craving the sugary and processed junk. So many people rely on junk food because of the easy access with busy lives and are unable to prepare a healthy meal. Despite the quickness of junk food, their low prices are triggering to the high consumption. People with a low income are more likely to purchase junk food because of the quantity they are able to get with low prices. When purchasing a bottled water, it is much cheaper than a can of soda, which encourages to choose soda over the healthier choice. In places where water quality is bad people probably choose soda over spending more money on a bottle of water, which is terribly bad for the bodies health over
People should be able to purchase junk food with food stamps. Others might assume that they have no money so why waste it on junk food? Food stamps help numerous people if they struggle with food at home, or don’t earn enough salary. Moreover, why waste it on junk food?
“Food Deserts” are arears where people have a hard time finding affordable, healthy food. These places are usually low-income neighborhoods that do not have any supermarkets nearby but have convenience stores that sell junk food and fast food places around them. Ron Finley, a guerrilla gardener, lives in a “food desert” in South Central Los Angeles. He plants fruit and vegetable gardens to help nourish his community with healthy eating. In the article “Giving the Poor Easy Access to Healthy Food Doesn’t Mean They’ll Buy It,” Margot Sanger-Katz states that “merely adding a grocery store to a poor neighborhood doesn’t make a very big difference” because the diets of the residents living in those neighborhoods did not change. I think “food deserts” are only a part of the bigger problem in America because obesity is everywhere, not just in low-income
The essay Junking Junk Food written by Judith Warner, brings to the audiences attention the wicked problem of how there has been a decline in Americans health. Warner’s information speaks loudly about being forced into a healthy lifestyle by the Obama administration. The Obama administration tried to enforce a healthy lifestyle among the citizens by focusing on the youth and taking away sugar options for them. Warner, puts her voice into this by mentioning the system during the world war when the soldiers had to eat overseas so there was less food consumption in America, which helped stop over consumption of food. Back then food was also much healthier thought, with less hormones, chemicals and less options of fast food. Again making it easier
Food stamps came about during the era of the Great Depression where the government would issue a voucher for people with low income to trade in the voucher for food. Food stamps do have regulations such as how much food a person can obtain based on how many people are in the household. These regulations help the government decide who needs assistance and how much they can obtain each month. Food stamps are specifically designed for food and nothing else such as paper products, medicines, or alcoholic beverages. Even though food stamps benefit a multitude of people, there are also some people who abuse the system and commit food stamp fraud. Food stamps are beneficial to low-income families who may also have malnourished children and who cannot
For example, with Erika Nicole from the article No Myth Here: Food Stamps, Food Deserts, And Food scarcity, said “ Poor urban neighborhood in America are often food desert.” What she says that food deserts are in areas where money isn't the thing they have most and being able to afford a car may not be an option. With urban area people not having an income to afford a car, they happen to go to closer areas to get their food like liquor store, fast food joints, etc. Also, having to take a huge amount of food on the bus will be very difficult to even dangerous because of the chance of being
“Food Deserts” as defined by the CDC, are “areas that lack access to affordable fruits, vegetables, whole grains, low-fat milk, and other foods that make up the full range of a healthy diet” (Center for Disease Control and Prevention). In simpler terms, a food desert is a community with little to no grocery stores. Many reports show that neighborhoods with less access to neighborhood grocery stores have a higher risk for obesity and unhealthy diets unlike neighborhoods where residents have better access to neighborhood grocery stores. The “USDA estimates that 23.5 million people, including 6.5 million children, live in low-income areas that are than one mile from a supermarket. Of the 23.5 million, 11.5 million are low-income individuals in households with incomes at or below 200 percent of the poverty line. Of the 2.3 million people living in low-income rural areas that ...
After taking a closer look at the American diet, it 's clear to see Americans are in a lot of trouble. The average American diet is filled with lots of greasy fast food, large cuts of meat, salty junk food and sugar-laden sodas. This tradition is then passed on to the children and creates a legacy of ailments, disease and a lower quality of life. To many people, plant-based eating sounds like a death sentence. In reality, it 's all about getting creative with the foods you already like. It also involves intentional meal-planning and organization. However, your health is worth it. The ability to experience a better quality of life should be motivation enough to start changing your eating habits. Consider a few of these simple ways to incorporate plant-based eating into each meal without eliminating delicious taste.
Fast food companies have caused a massive negative impact to society over the last couple of years despite the companies promise to produce healthy and nutritious meals. Many people have already been affected by the damages caused by eating junk food. During the 1950s, the United States Of America had an obesity rate of under 10 percent and as the fast food chain increased in 1975, the obesity rate rose up to a whopping 32 percent and has only kept growing. As the obesity rate increased so had the other forms of diseases that have and will continue to affect people until it has been known that the junk food is the primary cause and to stop or minimise the junk food intake.150 billion dollars (and still increasing) has been spent on obesity related diseases while a 174 billion dollars has been spent for treatment for diabetes and as more people consume junk food so has been the rate for treatment. In order to reduce medical expenses and self harm from junk food one must first switch to a healthy and proactive lifestyle.If the adults do not stop this bad habit children will follow and be affected in the near future. Foreign countries whom have been developing over the last decade had been impacted as well due to the lack of knowledge of the harm of the product. In 2013, the World Health Organisation declared that 42 million
No one wants to be or feel like they are overweight, unhealthy, or unattractive. When someone in the general public looks in the mirror or steps on the scale, and they are not satisfied with what is being shown, one of the first ideas to bubble to the surface is dieting. There are so many dieting solutions out there and one of the most popular are the fad diets. Dieting should be about getting healthy and losing weight in a healthy way. Fad diets however, are about losing a lot of weight in a disproportionally short amount of time. Due to the loss of weight that the dieter wanted, when they reach their goal weight, they stop doing the fad diet and go back to their regular diet. This causes the weight that they shed to be put back on again in a disproportionally short amount of time, which is also just as unhealthy. This cycle of losing and gaining weight is only one of the many dangers of fad diets.
McDonald’s is delicious and convenient, and only cost a few dollars. On days were you are extremely busy they are there to serve whatever you would like from the menu. Sometimes it seems as though you can access it quicker than a trip to the grocery store. Even though, you know you will be hungry again later, you still pull up and go through the drive thru and place the order. While placing your order do you ever think of what this kind of food is doing to your body? Alternatively, that for just a few dollars that conveniently priced meal over time could cause your health to deteriorate. Fast food restaurants are adding to the obesity epidemic. Living in the age were technology has taken the place of personal interactions,
News articles and internet blogs are saying that Americans are trying becoming more health conscious, but America ranks thirty-three in the healthies country. Bonnie Liebman, Sarah Federman, and Greg Crister are influential writer on the topic on food. They show the readers the freedom that food manufacturers have on labeling, and how it affects the consumers that fall for it. Bonnie Liebman, the author of “Claims Crazy: Which Can You Believe?” is a Director of Nutrition in CSPI. She has an M.S on nutritional sciences from Cornell University. Liebman provides links between health issues with food labeling. Her work talks about the different types of food labeling, and how the FDA fails to regulate on the structure/function claims that food
These diseases are directly related to the nutritional value of food. Junk food is taking the life of many, and the most important part of the issue is that people do not know what kind
We are all familiar with sugar. It is sweet, delicious, and addictive; yet only a few of us know that it is deadly. When it comes to sugar, it seems like most people are in the mind frame knowing that it could be bad for our health, but only a few are really taking the moderate amounts. In fact, as a whole population, each and everyone of us are still eating about 500 extra calories per day from sugar. Yes, that seems like an exaggerated number judging from the tiny sweet crystals we sprinkle on our coffee, but it is not. Sugar is not only present in the form of sweets and flavourings, it is hidden in all the processed foods we eat. We have heard about the dangers of eating too much fat or salt, but we know very little about the harmful effects of consuming too much sugar. There still isn’t any warnings about sugar on our food labels, nor has there been any broadcasts on the serious damages it could do to our health. It has come to my concern during my research that few
Eating Responsibly To eat responsibly means to know what you are eating and knowing what you are putting into your body, whether it is healthy for you or not. It’s a sad fact that the typical American diet (high in meat and processed foods) is not healthy. There are a lot of different ways to stay healthy, but it can also be very difficult to follow a good diet plan all the time. I know that breakfast is the most important meal of the day, and I have tried to eat well before all of my classes. I include the necessary protein of eggs and sausage, and include a fruit of some kind.
It became so clear that junk foods lead to a punch of catastrophic diseases like obesity, type two diabetes, vascular diseases and cardiac disorders. Those kinds of diseases cost more than $150 billion annually, just to diagnose, treat people who suffer from them. That disease is chronic and leads to many health-related issues, for example, obesity considers a risk factor for type two diabetes, and high blood pressure, joint disorders and many others (The Denver Post 2012). The key of preventing many chronic problems is nutrition. Low income plays an important role of limiting most people to buy and eat a healthy diet and in the other hand, it is easy for people budgets to purchase junk foods. So controlling the prices of healthy foods to be suitable for all people make good nutrition available for everyone. Adequate diets mean decreasing the epidemic of those serious diseases, and stopping the spread and break the bad sequences that may happen. Long-term exposure to junk foods that are full with chemicals like additives, preservatives have led to chronic illnesses difficult to treat. Also, the chemical added to junk foods are tasted unique and made millions of people becoming addicted to them and are available everywhere for example in restaurants, cafes, lunchrooms (The Denver Post