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An essay on healthy living
An essay on healthy living
An essay on healthy living
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Healthy living is a term that in itself is hypocritical. In order to live, one must die, which in my opinion is very unhealthy. No matter what a person does they can not escape dying at the end of their life. That is why healthy living does not simply mean avoiding soda, or exercising for hours on end; it means to enjoy one’s life in all that one does, not sacrificing too much to the vices of this world, but also enjoying this world while one is living. Nothing is truly healthy in this world; today’s superfood is tomorrow’s carcinogen, but to live the healthiest life possible one needs balance of their lifestyle. Many trainers and nutritionists will assure you that the best way to live is to listen to them. This will clearly show that there …show more content…
The meaning of anything and everything in this world is up to debate because of the differences between cultures, regions, and types of people cohabitating this planet. None of them have a solid “correct” form to live a healthy life, but with combined knowledge from many walks of life, it is possible to attain the powerful knowledge to enjoy that elusive healthy life. Travel is not typically a consideration within the health spectrum of a human being, but it has much more to deal with human well-being than many doctors will let on. Seeing the world will not drop ten pounds in two weeks, but what it will do, is broaden people’s perspectives on this world. It opens the mind into seeing how other people live, how the world functions, and viewing the raw natural beauty of undisturbed nature. Humans are of this earth and will return to it one day: it is important to understand where we come from and will eventually go, to maintain a healthy mentality. Now this may sound like the healthiest way to live life is to drop all worldly possessions and become a hippie traveling in a 1974 VW van, meeting all types of people; and that may be, it also may not be. Living healthy is like one of those college classes in which the only correct answer is to question; there is no definitive answer to be healthy, it is what best fits you. Traveling broadens horizons to open the possibilities of changing unhealthy lifestyles of under-traveled persons, allowing them to attain one of the thousands of possible healthy lives able to be
There are many different beliefs about the proper way to eat healthy. People are often mislead and live unhealthy lifestyles as a result. Both Mary Maxfield and Michael Pollan explain their own beliefs on what a healthy diet is and how to live a healthy lifestyle. In the essay, “Escape from the Western diet” Michael Pollan writes about the flaws of the western diet and how we can correct these problems to become healthier. In the essay, “Food as Thought: Resisting the Moralization of Eating”, Mary Maxfield criticizes Michael Pollan’s essay about eating healthy, and explains her own theory on how to be healthy. She believes that Pollan is contradicting himself and that what he is stating is false. Mary Maxfield ponders the
I have overcome several physical challenges that have impacted my health which has led me to constantly educate myself and others of better ways to care for the body. Healthy living consists of regularly exercising to control weight, not smoking, limiting alcoholic intake, eating a balanced diet, taking medications as
Obesity is a serious problem that increases year after year and affects the lives of many Americans. It is a problem that needs to be eradicated, but who is responsible for this problem? Some argue that individuals are responsible for their own weight; that it is a private concern. Some others, on the other hand, argue that it is a public concern; therefore, the government should play a significant role to stop reduce obesity from the public domain. They also argue that advertisements for junk food are factors that increase obesity. As persuasive as the advertisements can be and even with the help of the government, it is our decision to not eat healthy and end up in a state of obesity.
When promoting plus sizes and television shows, are self-esteem or heart disease also being promoted? People throughout the world struggle with being anorexic, bulimic, overweight, or obese. TLC’s now popular reality TV show, My 600 Pound Life, displays the daily struggles of morbidly obese people. While encouraging women to love their body is appealing, there are many dangers in the fondness of obesity. Glorifying obesity can lead to being morbidly unhealthy, as demonstrated by Dominique Lanoise, a woman who died from morbid obesity.
America is one of the most obese countries in the world, and the reasons are quite obvious. Take a look around. Fast food chains on every block, more and more technology to make our lives easier, and high amount of stress are just a few factors to weight gain in our country. There are many different views on obesity and how the people think it should be resolved, whether it's government making the change or the people taking care of themselves. Childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years. Are we doing enough to bring these statistics down? No. In the last 40 years, there has been a growth to more than 160,000 fast food restaurants in America (“Adolescent and School Health”). Restaurants (such as Wendy's, McDonald's etc.) serve more than 50 million people per day, generating about 65 million in sales annually. Only since obesity has become a national epidemic have fast food restaurants changed their ways. But we need to do more than just change the kind of oil the french fries are fried in. Better yet, why don't we remove, or intensely decrease the number of the unhealthy fast food chains, and spread more healthy fast food chains, such as Subway? Is it something government could take act in? Should the United States government take measures to fight the rise of obesity in the country, or are choices concerning diet and nutrition better left to the individuals, free of government interference?
Food is the essential vitality of life and the essence of survival. It nourishes one’s physical body to enable pursuit of passion. However, in overwhelming aspects of American society, food is viewed as an enemy. It is seen as the root cause of obesity which carries heavy condemnations of ugliness and weakness. Countless people have become obsessed with food as a means of exerting strength, displaying will-power, and achieving alleged beauty. The way society views nutrition has become misconstrued and disordered, resulting in unhealthy relationships with food, and thus emotional and physical harm. The most effective way to change society’s relationship with food is to target the presentation, practices, content, and intentions of nutrition
There are plenty of people that do not pay close attention to the nutrition labels on food or do not understand what’s in the food that we eat. If we are expecting the parents, adults, or some of the children to be healthy and are not able to read the nutrition label, how can we expect them to have healthy lifestyles? In order for this new generation be healthy and active. We need to provide them with the support and resources they need. In order, to have a healthy routine. We should be able to offer the support that needs to be able to receive a better outcome for our future generations and as well as the current one.
Anthony Bourdain once stated, “Travel changes you. As you move through this life and this world you change things slightly, you leave marks behind, however small. And in return, life and travel leaves marks on you. Most of the time, those marks, on your body or on your heart are beautiful. Often, though, they hurt¨, however travel changes the ways we see the world. A synonym for travelling is wanderlust. Wanderlust is defined as ¨a strong, innate desire to roam or travel about¨ (Dictionary). Travel, wanderlust, whichever you call it, leaves physical, mental, and emotional marks on us.
Eating Responsibly To eat responsibly means to know what you are eating and knowing what you are putting into your body, whether it is healthy for you or not. It’s a sad fact that the typical American diet (high in meat and processed foods) is not healthy. There are a lot of different ways to stay healthy, but it can also be very difficult to follow a good diet plan all the time. I know that breakfast is the most important meal of the day, and I have tried to eat well before all of my classes. I include the necessary protein of eggs and sausage, and include a fruit of some kind.
Living a healthy lifestyle is a melting pot of several factors. One is not able to live a healthy lifestyle without a solid diet and workout foundation. The harmful side effects of processed food, drugs, alcohol, and sleep deprivation trump one’s life while mental and emotional stability aids in a healthy lifestyle. According to Jillian Michaels, “The right diet will regulate your blood sugar, balance your hormones, and maximize your energy, all of which promote optimal fat burning and muscle development.” None the less, one must form a platform based on healthy morals and principles in order to live life to its fullest potential.
Living a healthy life style is challenging and stressful but it shouldn't be that way. Starting off slow and allowing your body to get accustomed to such changes will help you enjoy yourself more with these new changes. Changing one dish you eat to something healthy is a great start. Keeping yourself happy while putting healthy foods into your body or exercising will further your success. I’ve come to realize that your outlook on things will effect how much effort you put into it. Keeping yourself active and motivated is crucial to such a change. Making schedules or goals for yourself weekly and trying to fulfill those goals will help you accomplish more. If you manage to fulfill each of those goals, allow yourself one of you're favorite cheat foods. Keeping healthy is all about working with what you know and how willing you are to keep going and challenging yourself to new
In today’s hectic world that we live in, maintaining our good health care is very important for us to keep up with today’s economy lifestyle. All of us need to be healthy regardless of our age or gender. To enjoy a healthy lifestyle, a person should practice behaviors that could lead to positive outcomes. Here I would like to share some tips about healthy lifestyle.
A healthy lifestyle is usually picked up as we get older. However, think of how much more beneficial it would be for our bodies when we get older, if we would have learned and adapted to a healthier lifestyle when we were younger? Teaching your kids how important a healthy diet is, will help them maintain that lifestyle in their older years. Not to mention have lower health risks, higher self-esteem and it will give them the energy they need to keep up with their eating habits and maintain their body weight.
The world is a magnificent place that’s full of life and new places. Places that are waiting to be walked upon and viewed by the eye’s of travelers. To make new memories and go places that is beyond the walls of reality and new pathways of life. To truly experience the wonders that the world has to offer can be expressed by the life of one single person, setting off into the world to gain a higher purpose about the world. Traveling individually enables people to broaden their minds and accumulate new ideas and new experiences both nationally and internationally. By setting off into the world a person has the ability to learn so many new things, but also find so much about themselves while in the process of traveling.
The world is full of wonders and once-in-a-lifetime opportunities, that we take advantage of. Traveling is the ultimate education and it never fails as a teacher. It teaches you things no class can about the world and yourself. Seeing a historical spot and being in the environment it is in teaches you what no text book can. Most people hear about what is happening in the world through the bias not understanding media. However, if you are a traveler the real world influences you in a way the media will never be able to. We understand how the world works with its many cultures and lifestyles. Being a part of and experiencing different cultures broadens your views of the world and changing’s what you think of the world. Having expanded knowledge and understanding about culture is not the only thing travelers have. Finding your true self and learning about who you are is the best thing about being a traveler. There is no better way to find yourself because when you travel you open yourself up to millions of opportunities. Without travel you may be completely unaware of your true persona. Your limits are tested and you are completely out of your comfort zone when traveling. Getting out of the comfort zone helps you grow as a person and see your potential. I have experienced many different cultures that have personally changed myself and my outlook of the world. Traveling has given me the greatest education I know more about the world, cultures, and myself. Being a traveler is a huge blessing in my life I am so glad I am able to travel and see the world. Nothing can take away the memories that traveling and being a traveler has brought me. Get out there and see this beautiful world for yourself and become a traveler, you will not regret