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Lack of physical activity IN CHILDREN IELTS ESSAY
Obesity and unhealthy foods
The child obesity epidemic in America
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Today’s childhood obesity rates have sky rocketed out of control. It is not all their fault though. They have had a little help through the enormous portion sizes, the pricing incentives that encourage people to purchase large quantities of calorie-dense foods, junk food sales at school, and the reduction of physical activities in some schools. To help assuage the situation the government has decided to take a non-evasive stance from the sideline of the situation by encouraging the world to eat healthier by choosing to eat fruits and vegetables rather than eating junk food that is convenient to everyone. The government also encourages the world to disconnect from the electronics and go out and play in the natural world; get up and exercise …show more content…
are safe and wholesome. Food labels should be put on all products whether they are produced domestically or from foreign countries. Food labels are important to have when it comes to making healthy eating decisions; you can simply check a food product’s ingredient list to see if a product has additives, other ingredients that you want to avoid, and ingredients that you are not familiar with. Proper food labels can save humans a lot of trouble from getting into any unnecessary law suits because a food company that has failed to include dire information on a food label that could have saved someone’s life. For example, say that a chocolate company fails to mention that there is peanut oil within one of their products and someone that has a peanut allergy gets a hold of this product; that company puts all peanut allergenic chocolate lovers’ lives at risk because they failed to mention one small major detail on the chocolate product’s label. It is important that all food companies abide by the government’s guidelines; I understand that the government can get a little testy with the people but I also understand that the government is only doing this for the greater good of its people; that being said, if someone decides not to abide by the government’s guidelines they should be fined a fee of
It is apparent that living an unhealthy lifestyle, as well as eating poorly, negatively affects one’s health. From a young age it is quickly learned which foods are considered healthful as opposed to junk food. It is a parents responsibility to supervise the intake of their child's food, however there is a higher risk than ever before of childhood obesity.
David S. Ludwig (2010) warms of the severity of the childhood obesity issue and goes to explain that the “environmental factors” are promoting the unhealthy lifestyle. He also states and believes that there should be more regulation when it comes to unhealthy foods being marketed towards children. Parents are actually receiving false information about the food they are giving to children, while in their mind, they are doing the right thing. Ludwig also points out that the government is supporting processed foods and farm subsides. One major point Ludwig suggests is that cut in sport and physical activity in schools because of
Childhood obesity has been on the rise in the last couple of years. In the 1970’s childhood obesity was never a concern to the public until the number increased over the years. An alarming rate of 31% of all adults have been obese since they were children and the rates of childhood obesity don’t fall too behind with an 18% of children being obese. That makes almost half of obese adults and children. A child that is obese has a 70-80% higher chance of staying obese even through their adulthood if no action is taken. Childhood obesity is not something children are in control of, these children suffer from different outcomes since they can’t look after themselves and heavily rely on someone to aid them when they need it. These numbers can be drastically altered in a positive way by educating both children and parents about healthy, nutritious foods to consume, supplying schools with better lunch and healthier vending machines with healthy choices and promoting after school activities to keep children active and away from electronics.
After taking a closer look at the American diet, it 's clear to see Americans are in a lot of trouble. The average American diet is filled with lots of greasy fast food, large cuts of meat, salty junk food and sugar-laden sodas. This tradition is then passed on to the children and creates a legacy of ailments, disease and a lower quality of life. To many people, plant-based eating sounds like a death sentence. In reality, it 's all about getting creative with the foods you already like. It also involves intentional meal-planning and organization. However, your health is worth it. The ability to experience a better quality of life should be motivation enough to start changing your eating habits. Consider a few of these simple ways to incorporate plant-based eating into each meal without eliminating delicious taste.
Childhood obesity is a serious problem among American children. Some doctors are even calling childhood obesity an epidemic because of the large percentage of children being diagnosed each year as either overweight or obese. “According to DASH sixteen to thirty-three percent of American children each year is being told they are obese.” (Childhood Obesity) There is only a small percentage, approximately one percent, of those children who are obese due to physical or health related issues; although, a condition that is this serious, like obesity, could have been prevented. With close monitoring and choosing a healthier lifestyle there would be no reason to have such a high obesity rate in the United States (Caryn). Unfortunately, for these children that are now considered to be obese, they could possibly be facing some serious health conditions, such as heart disease, diabetes, and some types of cancers. All of these diseases have been linked to obesity through research. These children never asked for this to happen to them; however, it has happened, and now they will either live their entire life being obese, or they will be forced to reverse what has already been done (Childhood Obesity).
Some researchers claim that more than 300,000 Americans are dying due to obesity every year and the number is rising annually. That is a huge number and it can be fixed a number of ways but some individuals are lazy some can’t lose the weight because of medical reason. Obesity causes disease from diabetes to heart disease and in some cases death. Obesity in children is growing problems to children who are obese have a higher chance to get diabetes or heart failure. The school environment is one of several settings that can influence children’s food choices and eating habits. Schools can ensure that the available food and beverage options are healthy and help young people eat food that meets dietary recommendations for fruits, vegetables, whole grains, and nonfat or low-fat dairy products.
...ies (Glanz, 2001). Societal expectations and norms have gone more to the healthier side of eating and physical activity passed on people's perceptions. Childhood obesity is a main concern in the public health world and is matter that must be handled by not only the parents of the children, but policy development industries and health promotion organizations in order to increase their health and decrease the national obesity rate.
We want to solve the problem by helping kids and adults each healthier by making healthier lifestyle choices when it comes to eating. We also want to also increase physical activity of children and adolescents. I believe with the proper diet and exercise we can help decrease the obesity issue in this country that has grown so much in the past two decades. These steps are vital to helping prevent childhood obesity and even kids who currently suffer from childhood obesity. Since the 1970’s approximately 15 percent of children and adolescents are now overweight. "Prevent Childhood Obesity-Get Your Kids Moving!" Prevent Childhood Obesity-Get Your Kids Moving!
There is a small relationship between fast food and cigarettes where each one significantly causes long term problems. Similarly, eating fast food and smoking too much becomes dangerously unhealthy and both are addicting. However, the difference is fast food started off on good terms. It was intended as a helpful way to provide meals quick and ready, thus given its name (Aldridge 279). Fast food restaurants successfully expanded and became popular all over the world. Despite the worldwide success and popularity, it did gain negative views after weight problems began to rise. The food served from the fast food industry was never considered healthy and soon became the target for the blame on health problems, specifically obesity. Although fast
Parents are not teaching children how to eat healthy. They feed them cheeseburgers, chicken fingers, and fries. Kids are not being exposed to a regular diet of health fruits and vegetables. Now some people are just naturally overweight, but being “overweight” is not the same as being “obese.” Someone who is overweight has reached a maximum weight limit for their height. When someone goes beyond this maximum limit, then they are considered “obese” (Kiess 1). Research shows that “obesity is generally defined as the abnormal or excessive accumulation of fat in adipose tissue” (Kiess 1). The increase in childhood obesity today is mainly the fault of the parent because they are unable to tell their children “no” when it comes to junk food (Kiess 104). Parents are the one buying all the food that comes into the house. They are the ones buying the sugary drinks and chips. They are the ones allowing the children to “have what they want.” Because parents are not teaching their children how to eat healthy, we will continue to see childhood obesity increase. Unfortunately, overweight children will be the ones who suffer because statistics show children who are overweight are more likely to become obes...
Food is the essential vitality of life and the essence of survival. It nourishes one’s physical body to enable pursuit of passion. However, in overwhelming aspects of American society, food is viewed as an enemy. It is seen as the root cause of obesity which carries heavy condemnations of ugliness and weakness. Countless people have become obsessed with food as a means of exerting strength, displaying will-power, and achieving alleged beauty. The way society views nutrition has become misconstrued and disordered, resulting in unhealthy relationships with food, and thus emotional and physical harm. The most effective way to change society’s relationship with food is to target the presentation, practices, content, and intentions of nutrition
Eating Responsibly To eat responsibly means to know what you are eating and knowing what you are putting into your body, whether it is healthy for you or not. It’s a sad fact that the typical American diet (high in meat and processed foods) is not healthy. There are a lot of different ways to stay healthy, but it can also be very difficult to follow a good diet plan all the time. I know that breakfast is the most important meal of the day, and I have tried to eat well before all of my classes. I include the necessary protein of eggs and sausage, and include a fruit of some kind.
I’m guilty. You’re guilty. We’re all guilty. Whether we do it now or we used to do it, we’ve all had frozen dinners at one point in our lives. If you have not, then you are a very lucky person, and I applaud you. Not only am I talking about eating frozen dinners, but I am talking about eating any type of food that was processed at all. Processed food could range from our frozen dinners to the type food we eat at any fast-food restaurant. The industrialized food industry has somehow crept its way into our everyday eating habits without many us even realizing it. Even as a simple college student, we are, or could, be constantly eating industrialized foods. I’m sure you have heard of the infamous “Freshmen 15”, which is where in your first year
Healthy and affordable food choices on the go or even just in the store is a huge and worldwide ongoing problem that of course cannot be fixed overnight. To help start and put one foot forward to improvements in the availability of healthy food options and choices in lower income neighborhoods, we as a community and a whole should do the following.
Eating healthy changes you for the best. Healthy eating is good for the soul, mind, and body it helps with stress, depression, and clearing acne. We as a society need healthy foods to stay productive in life, and healthy eating is a choice why not make the best one.