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Outline of the benefits of a plant based diet
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The hidden addiction
Humans have been poisoning themselves for many years. The addiction that most humans have is hidden. This addiction it’s so dangerous , much more than drugs. This addiction is eating animal products. It might seem silly to think this way . This addiction not only harms a human but an animal as well , and our planet that we humans live in. The solution is Veganism. By becoming vegan humans can save their life, as well the animals . We can also stop world hunger most importantly save the planet we live in.
Many of us have been raise to the idea of consuming animal products. Ever wonder why we drink cow milk? or at least why is advertised so much? . Why aren’t we drinking gorilla milk or elephant milk ? . Cows produce a lot of milk and it’s cheaper to maintain than any other animal. The farm industry doesn’t care about your health. They only care about the money. So , they will feed consumers lies . Cow milk is advertised everywhere as being good for our bones , but the dairy industry doesn’t tell the consumer that is full of hormones and pus . They pasteurized the milk, which means they sanitize it. They sanitize the pus , but they don’t get rid of it . The FDA allows this which makes the
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consumer believe that is good for them. Therefore consumers need to be aware that even though is regulated by the FDA is not 100% safe to consume. Humans are addicted to the taste of meat. What they don’t realized is that the flavor isn’t from meat but from the spices and seasoning added to it . Consuming red meat elevates risks, ranging from 30% to 60%, of esophageal, liver, colorectal, and lung cancers . The animals that are eaten are injected with hormones. Those hormones will enter the human body as well , causing tumors in humans. Every year more 85 % people die of health diseases caused by the meat industry . Than by a car accident or drugs .The consumption of animal products is a dangerous addiction. Humans are aware that animal products can kill them, yet they still consume it . It affects kids and adults . Is the type of poison that a consumer can easily get their hands on . This addiction will slowly kill people. First it will give a human a disease . Then that disease will make a human weak eventually killing the human. Factory farm animals suffer their whole life, they are raped , murdered and tortured . In the United States 99% of the animals are raised in factory farms. Factory farms pack animals in small and tight spaces, where they can barely move. These animals are given antibiotics so they can live longer in an unsanitary environment full of diseases. An example of rape is , when a cow is impregnated by a human using the artificial insemination method . Once the mother cow has a baby , if the baby is a male is killed, if it’s a female the cow gets put in a machine until it stops producing milk . Once the cow stops producing milk , the cow is brought to a slaughter house . In the slaughterhouse, they skin the cow alive . Here’s what Gary Yourofsky has to say when he witnessed factory farm injustice; “The worst scream I have ever heard, by far, is a mother cow on a dairy farm screaming her lungs out day, after day, after day for her stolen baby to be given back to her. And why do they steal babies from their moms? Well, the dairy industry can't have little babies sucking up all that milk that was meant for them. Every time you have a glass of cow milk, some calf is not.”Most importantly to know is that cow milk is for the baby cow, and not for human consumption which scientific studies have proven. This tortuous method is not only done on cows but, on many other factory farm animals as well. Next , I will tell you the benefits of becoming a vegan.
A well planned , vegan diet is rich in protein , calcium and iron and many other essential vitamins and minerals . A plant based diet has lots of nutrients and its low on saturated fat and very high on fiber . It’s packed with antioxidants. Which helps combat modern diseases such as obesity and heart disease. By becoming a vegan you will have much more energy . A vegan a won’t suffer from high cholesterol , because cholesterol is only found in animal products . Therefore a human being won’t be suffering from these life threatening diseases that are caused by animal product consumption. Overall a plant based diet is the right way to go for a healthy
life! Next, I will be telling you the benefits that veganisms brings to our planet. First, we will stop the meat industry from cutting down more trees for their factory farms. Deforestation causes habitat loss, and species extinction. By becoming a vegan we will save water. Since it takes 3,000 gallons of water to just produce 1 pound of meat. Also factory farms have poisoned our soil and water by applying synthetic fertilizers and pesticides to grow billions livestock feed. Our atmosphere is filled with strong greenhouse gases such as carbon dioxide, methane and nitrous oxide. All this pollution causes climate change in our planet. We can stop world hunger if we can shut down the factory farms. Factory farms feed the nutritious grains to the animals instead of humans . While it only takes 25 gallons of water to grow 1 pound of wheat. A plant based diet takes up less space to produce large quantities of food and it grows at a faster rate, than animals. Therefore ,being able to feed all humans. Animal products is the biggest addiction in the world. This addiction not only harms a human but animals as well , and our planet that we humans live in. Gary smith quoted “150 years ago, they would have thought you were absurd if you advocated for the end of slavery. 100 years ago, they would have laughed at you for suggesting that women should have the right to vote. 50 years ago, they would object to the idea of African Americans receiving equal rights under the law. 25 years ago they would have called you a pervert if you advocated for gay rights. They laugh at us now for suggesting that animal slavery be ended. Some day they won't be laughing.” Let’s stop killing innocent being and poisoning our own self and destroying our beautiful planet. It’s time for a change .In conclusion veganism has benefits for everyone . So join the movement and become a vegan today ! my dearest friend.
Livestock is vitally important for food and other activities. In high-school, livestock showing is very popular. Livestock showing teaches many things, including responsibility. Showing is far more than just taking an animal into the show ring, you must prepare. When show season is complete the animals go somewhere, even though people don’t want to think about it.
People are unaware of the harsh effects of meats. They contain toxic fats and hormones not intended for human consumption. Each year seven million people die from cancer internationally. However, a change into a healthier diet, such as veganism, can lengthen people's lifespans. Due to the low-fat, high-fiber diet, the vegan diet has a tendency to prevent cancer. Veganism has been proven to prevent certain cancers, studies show that veganism hinders the development of cancers such as breast, cervical, ovarian, and prostate cancer. Not only does veganism prevent diseases such as cancer, it also improves one's physical and mental health. The elimination of the animal products will cause one's Body Mass Index (BMI) level to change. Fattening food consumptions of meats can cause weight gain. Therefore, the elimination of these unhealthy proteins helps with weight loss. Along with a positive body image, not supporting the inhumane slaughtering of innocent animals could ease one's conscious. However, without meat, vegans aren't able to consume the right amount of nutrients that non- vegans get. For an example, vegans do not get cobalamin (B-12) naturally because it is only in animal by products. Vegans can always take vitamins to fix this problem. Also, they do not receive a lot of calcium, vitamin D, and iron, but just like they take supplements, or eat fortified foods, as a substitute for cobalamin, is the same way they are able to fix these other problems. Not only do they find a way to fix small problems with their diet, but also with the harmful effects for humans, and the environment people live
The idea of pasteurizing milk bagan in the 1920s, and later became an aspect of everyday life in the 1950s. Milk that has undergone this process is normally prefered since it is sterilized, therefore lowering the chance of human illness. However, it’s not the 1950s anymore, and the idea of pasteurizing milk has lost its luster for the people that now prefer raw milk. Unlike the milk that most Americans consume, raw milk has not been pasteurized, or quickly heated to a high temperature to kill harmful bacteria. In raw milk, these bacterias haven’t been removed, leaving people at risk. E. Coli, salmonella, and listeria are only some of the bacteria that raw milk carries, all of which can cause sickness, or even death. Common affects of consuming raw milk are diarrhea, stomach cramping, and vomiting, but it's the rare ones: kidney failure,paralysis, and death that causes raw milk to be illegal in half of the states and illegal to carry over state lines in its final form. Nevertheless, people still actively seek out and consume raw milk because they believe its nutritional values to be greater. Controversies surround this topic on whether organic food
Vegan life is healthier for the nutritional benefits are better when compared to non-vegan eating. The majority of people in the world consume a diet, which contains food derived from animals. Those who have animal derived diets follow such a diet due to commonly known nutrition benefits and taste that come with the diet. Although, most people were told that such a diet was healthy, they wouldn’t follow such a diet if they knew the harm that came with it. Furthermore, several people know they require fruits, vegetables, and grains, according to the commonly known food nutrition chart. However, some people do not know that animal derived food is not necessary and that there are other healthier foods to replace them. Vegan diets follow the food chart needs without consuming food that come from animals by replacing the nutritional benefits that come from animals with plant-based foods that also have the same nutritional benefits.
Imagine living a life without eating anything with an animal product in it. No meat, fish, milk, eggs, honey, not even gelatin. Vegans are people who adapt a lifestyle where they live without any animal based goods; some do this for the health benefits that come with eliminating meats and dairy. Many become vegan as a way to protest and eliminate animal cruelty which is extremely apparent in the meat industry. A vegan diet is based largely on fruits, vegetables, grains, nuts, and soy. Many people would say this is unhealthy, that a person cannot live like this. Much of this skepticism comes from being misinformed, and under informed about veganism. It is safe to live a vegan lifestyle. On a vegan diet a person can get all the vitamins
Diets high in plant protein, such as the vegetarian diet, are linked with many health benefits. Studies suggest vegetarians tend to have a lower body weight, lower cholesterol, lower risk of diabetes, lower blood pressure levels. (21) (18) They also have a lower risk of stroke, cancer and death from heart disease than non-vegetarians (15) (16).
According to Bonnie Beezhold et.al found that vegans and vegetarians, “…report better mood than non-vegetarians, suggesting that even less animal food intake is associated with better mood” (293). Also, Beezhold et.al, “…have found that the risk of major chronic diseases such as obesity, heart disease, and type-2 diabetes may be reduced by adopting a completely plant-based diet vs. an omnivore diet” (Beezhold et.al 289). Overall, the medical community has agreed that veganism is a healthy option to avoid disease, but their concerns are that vegans will be deficient in certain vitamins and minerals that the regular omnivores are not deficient in. If a vegan is deficit in a certain mineral or vitamin that person can take supplements to combat it. People can say that if I take supplements will that make me healthy even though I consume meat? No, because you are consuming meat and that can clog arteries and increase cholesterol. I think that veganism is probably one of the healthiest options available for everyone. I also think that it is the healthiest because you do not see people become fat off of eating vegetables and fruits. I also agree with Beezhold et.al findings which show that vegans have less stress and anxiety because of the food they ate. Beezhold et.al think this may be because omnivores consume meat and the food the animals were fed where “…higher in certain
Around 21,000,000 cows are slaughtered every year for veal or cheap beef globally. The veal industry would not exist without the dairy industry. Cows lactate for the sole purpose of nourishing their young. Although, due to extensive biological manipulation, today dairy cows produce up to 12 times more milk than they would naturally to feed a calf. They are milked for ten months a year which includes seven of their nine months of pregnancy.
The vegan diet can be a very healthy way of life. There have been some research studies that have shown vegans are significantly lower in weight, they have lower blood pressure and lower levels of cholesterol than normal vegetarians and meat eaters. These health benefits are apparent because vegans consume more dietary fiber, about two to three times more than their meat-eating counter parts, which have been shown to reduce cholesterol, blood glucose levels and protect against colon cancer. Their diets are higher in potassium, magnesium, folic acid, vitamins C and E and the health-promoting phytochemicals which have all been proven to reduce the risk for heat disease, arthritis, prostate and other cancers, and may improve bone health (Vegetarian Diet). Vegans are less likely to suffer from heart disease, stroke, diabetes, osteoporosis and some cancers because they consume such high levels of plant foods (Vegan Diets: The Pros and Cons). Whatever the reasoning becoming vegan can be a very healthy way of life. ...
Promoters of the vegan lifestyle emphasize that chronic diseases are diminished, protein can be obtained through vegetable sources, and animals would not have to be slaughtered if they have their way. They also list the following advantages of being a vegan.
Chocolate milk has been in the school many years now. Should it stay or leave forever? One side thinks it is unhealthy, on the other hand some people will only drink chocolate milk. People like chocolate milk. If it’s gone, then kids will get less calcium.
The “got chocolate milk?” advertisement sponsored by the American Dairy Farmers which appears in Time magazine claims that chocolate milk should be the official drink of Halloween. This advertisement was published on November 7th, 2013. By using The Peanuts, a classic children’s show, the advertisement portrays that chocolate milk is a healthy drink, that should be the official drink of Halloween. This advertisement is a cartoon including well known Peanuts characters including: Snoopy, Linus, Charlie Brown, Lucy, Woodstock, and Sally.
Studies have shown that vegans have a lower BMI (height-to-weight) ration than those who eat meat and other animal products. This is because there are some toxins present in meats that are not found in the plant products, and eliminating these toxins leads to a more fibrous and healthy diet. What these arguments fail to explain is that what these diets makeup in fiber, they lack in many more vitamins. A few of the vitamins not found in plant based substances are vitamin A, vitamin D, vitamin K2, vitamin B12, and iron.
Although people enjoy eating meat, there are many ways that a vegan lifestyle is better for the environment. Veganism is the practice of removing all animal products from one’s diet. It’s a ways of life that alters diets and clothing
The vegetarian diet is one that provides the body with many essential nutrients. These nutrients include fiber, antioxidants, and phytochemicals. All of these nutrients aid in providing the body with the minerals that can help to prevent health diseases. As can be seen with the vegetarian diet there are many health benefits that can prevent, or be treatment for, health diseases. According to the American Dietetic Association the vegetarian diet is healthy and recommended for obtaining the nutrients needed for better health. A vegetarian diet is low in cholesterol and fatty acids and these are the factors that contribute to many health diseases. The nutrients that the vegetarian diet contains are beneficial and reduce the chances of becoming obese, getting heart disease, and being diagnosed with cancer.