Persuasive Essay: Living A Healthstyle And Unhealthy Lifestyle

Everyone starts off in this world with a new body and a clean slate.The options one has to live the life they choose are unlimited. America gives its citizens the option to live a healthy lifestyle or and unhealthy lifestyle. Along with just deciding one’s health, the ability to start ones own business or just work a low level job is out there. The greatest decision one will make in their life is to either live a healthy lifestyle and take care of ones body or to not care about how one treats their own body. The greatest sign or determination, mental strength, and patience are a person that can dedicate their lives to living a healthy lifestyle and treating ones body as their own holy temple. Living a healthy lifestyle is how everyone should

Being physically active helps the body with building a better immune system. Having a better immune system helps a great deal when the weather starts to change and all of the people around you are sneezing and hacking. The body will be able to fight off the bacteria that are attacking your system. This happens because when the body is put through the stress of exercise it will deliver more oxygen and nutrients to the muscles that are being worked. Exercise helps all of the body’s organs perform better. By making your body deliver more oxygen to the vital organs, this is helping those organs perform more efficiently while having to work less. A major benefit to the mind from exercise comes from the release of endorphins through the brain. This gives you the good feeling you get after a tough workout. This can be beneficial for many reasons, some of the top being stress management, counters depression, even helps promote a better self image. Many young adults deal with a large amount of stress in their day to day lives. Regular physical activity helps regulate the stress in ones life. It is proven that exercise helps fight depression because of all the endorphins that may not be getting released through the brain normally. Releasing the endorphins helps the brain see life in a better way. By exercising the muscles will grow and fat will deteriorate. This will give the visual

Cardio can be performed in a vast number of ways. The most preferred method of cardio by the greater population is long and slow cardio. While this does help promote a healthy heart it has to be one of the least effective styles. By performing this type of cardio, one is getting their heart rate to a low average instead of pushing it into the cardio vascular threshold. This threshold is generally 75-85% of the maximum heart rate. This range is where the heart is truly pushed to its limits, making it produce more red blood cells to provide the accurate amount of oxygen to the heart and muscles being affected. America has become more sedentary as the years have gone on due to all the technology keeping us inside. “More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth” (healthypeople.gov). Cardio helps the heart pump blood through the rest of the body. The stronger the heart pumps, the faster the muscles receive the red blood cells carrying oxygen. The heart is vital for any day to day activity, proper cardio gives anyone the ability to function better during day to day