Persuasive Essay: Getting The Eight Hours Of Sleep

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When students or working individuals need extra time to finish an assignment or extra time to get a job done, they take time away from their sleep. “Sleep, we spend a third of our lives doing, but do any of us really understand what it is all about?” (Iliff) By getting the required eight hours of sleep the individual will be better off overall. REM sleep is the target level for the best sleep. Sleep increases the chemical levels in your brain and allows one’s mind being in a better mood overall. Although most individuals live in a sleep deprived mode getting eight hours of sleep will help because it will, create a better attitude toward everything, heal the body as well as the mind, and increase productivity and learning.
Every individual needs eight hours because it helps their attitude towards whatever they are doing. “You probably know firsthand that sleep affects mood. …show more content…

With the body being reset and the mind functioning correctly, with the students and adults, their minds will increase the productivity during a work day and in learning. When the body has a better ability to memorize and learn new information and content, students and adults will be able to increase their knowledge base and learn more about anything they are doing. “A growing body of evidence suggests that offline periods of waking rest and sleep benefit memory” (Graveline, Wamsley). When individuals get the required eight hours of sleep, they have the ability to increase their growing while they sleep. If the body has not gone through REM, rapid eye movement sleep, then the sleep was almost worthless. REM sleep is the deepest part of sleep and it is when the most chemicals and healing occurs. REM sleep can occur at different times for different individuals and can be recurring throughout the sleep

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