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Benefits of swimming essay
Benefits of swimming essay
Swimming as an exercise benefits easily
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Benefits of Teaching a Child to Swim According to US Census Bureau, swimming is the second most popular sport in the US. However, it is a fun sport and healthful activity that provides a number of benefits in human body such as mental and physical fitness. Most children love swimming, especially in pools and beaches since it is fun. Spending time playing in water is a healthier activity also adults who engage themselves in regular swimming have. Furthermore, swimming is consider as an anaerobic activity, American people that is probably the last thing in the minds of American people, especially during winter time but it is worth celebrating the return of sunshine while having fun in water. Therefore, this paper develops an insight to parents …show more content…
According to research study, it reported that baby swimmers develop better movement and balance and grasping techniques compared to non- swimmers and therefore these are motor developments. According to another research conducted by Griffith University, it shows that the children under the age of five who are involved in swimming lessons were discovered to be more advanced in their cognitive and physical development and also shows further benefits into social and language development (Whitehead). In addition, this study also reported that when young children are engaged in swimming, the high water resistance enables to strengthen the muscles compared to playing on the floor since swimming is considered to activate large portion of children’s muscles. Furthermore, children who take early swimming lessons tend to adapt to new situations very fast and develop more self-confidence and independence than non-swimmers. Swim class normally facilitates interaction and integration of many children thus offering abundant opportunities for children to socialize amongst themselves and explore movement together since a child learns through observing and imitating what others are doing. However, this group enables the child to develop self-esteem gradually through a sense of belonging …show more content…
The tactile experiences in the water are considered to have a positive effect in overall neural organization. Water has a high resistance of air that causes the child to experience tactile stimulation over the entire body that encourages neurological development. According to study report, bilateral cross patterning movement s like swimming are considered to cause brain development of a child. However, the cross patterning causes the nerves fibers found in the corpus callosum in the brain to develop further. The functions of the corpus callosum are to facilitate the communication by ensuring there is effective feedback and modulation from one side of the brain to the other (Whitehead). Moreover, good communication in the brain is necessary for the cerebral hemispheres since poor communication affects the language development and academic development therefore it leads to overall efficiency in the brain. In addition, research study shows that swimming is an aerobic exercise therefore it has an effect in the size and memory capacity. Therefore, higher physically fit people are considered to have bigger hippocampus
Through the performance of physical activity in children there is a continued positive effect on the motor development and further refinement of actions. During this developmental stage, it ...
When I go to a gymnastics meet and do really good, so I get that 1st place medal or trophy. It feels amazing, I mean the sport gymnastics is competitive and I sure do love competitive sports. The competitiveness gets you that rush of excitement. You feel nervous, but excited to get in there and try your hardest. Kids make better choices and have committed when they have the drawbacks of participating in competitive youth sports.
These past few summers I have been spending a lot more time in the water, whether it be jet skiing in Vietnam or kayaking in the waters of Florida, I have enjoyed every minute of it all. I always like watching surfers out in the waves and because of how great they make it look, I want to give it a try. Hence the reason why it is on my bucket list. Prior to surfing, there are many things I will need to gain knowledge on such as the gear, dangers, precautions, and much more. In order for me to check it off my bucket list, I will need to procure all of this information. Surfing is not just all fun and games, it is a serious sport, and to really enjoy it, I have to make sure that I am doing it right.
Swimming is often referred to as an individual sport. In competition you are given a lane, a heat, and you compete for your time. Answer one question then, to prove its nature of individuality, at the seven hundred meter mark of the gruesome fifteen hundred, when the lactic acid has built up, and your body feels like failing, what pushes you beyond a point you have never reached before? The drowned out sounds of a team cheering, or seeing a friend charge through crowds flailing their arms through the air, is all I need to keep going and represent my team in a race to the finish. In addition to cheering during races, it is important to have the encouragement of your teammates all the time at practice, at school and, even in more personal matters. A team gives you a sense of belonging or a sense of discouragement that keeps you from your true potential. A community of a team extends much past the athletes, to the parents, as well. A team in which everyone is recognized for what they do/ can do compared to a special “elite” group of swimmers leads to a new level of pride and confidence for the younger athletes. Lastly, the philosophy of the coach is a critical component to the success of an athlete. One may believe in narrowing in on the naturally talented and the other coach strives to train each individual to maximum potential. I have been a part of two very different swim clubs in my development as an athlete, both of which helped me become my personal best, and who I am today in and out of the water. Although both the Ajax Aquatic Club and the Whitby Dolphins helped me develop my talents, abilities and, confidence, it is through the Whitby Dolphins that I recognize the need for strong interpersonal relationships with teammates, t...
Imagine that it’s the closest swim meet of the season, and your team is losing by a mere two points. You know that your race could pull your team ahead, but you’re starting to doubt yourself. As the starting signal goes off, you dive in and hear your team explode into cheers. This gives you a boost of confidence and you pull ahead, slamming into the finish and out touching your opponents. With a smile on your face, you proudly turn to your teammates who are all screaming and jumping around. Joining a summer swim team ensures a summer filled with fun, and being with a community of supportive and happy people every day. Swim practice is also an amazing workout with serious health benefits, and can even help lower the risk of heart disease. Many people may be afraid of the commitment of practices and meets, but in reality, practices are not mandatory and are actually very fun, and meets are optional.
Rowing, originally used as a form of torture for convicted criminals, is now a recreational enjoyment for all. Despite the conditions, those slaves, now known as athletes, are demanded for pressing manpower at all times. In modern day, rowing is a year-round sport where people voluntarily go to endure hell and seem proud of the accomplishment. Seemingly, it should create more problems than any other sport because of how much time it consumes and how much misery it puts athletes through. However, people disregard that the effect it has in the long run actually outshines the predicaments of the present. Crew’s long dark history has turned it into one of the worlds most beloved and competitive Olympic sports and a cherished part of life for millions
The deep pressure provided by the water will increase the child’s tactile input. For children with ASD addressing this input will help the child become calmer and more attentive and responsive. Completing gross motor activities can help decrease social anxiety. Children can share toys and participate in fun games together allowing social interaction. Often swimming across the pool can encourage speaking in children who have anxiety. Therefore, it is important for them to be able to do activities that aide and encourage social
... over a ten week period. The purpose of the study was to determine the effects of water exercises and swimming on motor performance and physical fitness and to observe the developing swimming skills of a child with autism. The water orientation and beginner swimming skills assessment was carried out before and after the ten weeks training. After ten weeks the child’s balance, agility, upper and lower body strength and cardiovascular fitness had improved, it was also noted that the child experienced a reduction in stereotypical autistic movements. Pan (2009) also investigated the benefits of a ten week swimming and water exercise program on the on the aquatic and social behaviour skills of children with autism. Findings were similar to those of Yilmarz (2004) .She also found that there was an improvement in swimming skills and a reduction in antisocial behaviours.
For some people sports is just a game, to athletes it is their life. According to the Ohio High School Athletic Association (OHSAA) an athlete can only participate in their own school’s sports or club sports (OHSAA). This means at New Knoxville Local School, my school, my brother or any other athlete won’t be able to play football while attending school at New Knoxville. My intention is to make it possible to go to school at one place, but play sports at another school.
...n, most of the studies conducted yield positive relationships between a child’s cognitive processes, social skills, and physical development. Although there could be error in the studies and reports due to bias, self-report, and false negative or false positive errors, the overall results conclude that physical activity benefits a child’s mental, social, and physical abilities. Learning key values such as honesty, teamwork and fair play at an early age through physical activity and sports, yields healthy and well rounding individuals. Physical activity and sports participation at a young age can help a child’s growth tremendously, but one should also be cautious of pushing a child too far. Overall, the positive effects of physical activity during childhood triumphs any negative, which can be fixed, and leads to stronger mind, body, and soul.
I believe that fitness has a greater impact on you mentally than it does physically. Fitness releases chemicals that cause you to feel better instantaneously, improving mood for 24 hours. Fitness makes you more confident and improves your self-esteem, key for ridding anxiety and depression. Fitness makes you set goals for yourself, motivating you to improve yourself everyday. It gives you a boost of energy after, making you feel like you can conquer the world, or to just do your homework.
Confucius once said, "he who does not do well is less guilty than he who pushes too hard." People found that competitive sports are often physically straining and it is detrimental to proper emotional development. This blows away the misconception that competitive sports create a healthy and engaging atmosphere for kids. This and an overly strong obsession with winning create a toxic mix for the child’s wellbeing. People have begun to realize the world of competitive may be doing more harm than good for their children. Parents have also begun to notice that competitive sports often injure their children severely and also make the child feel left out, which in turn is detrimental to the child 's emotional health. Therefore, competitive sports
Joshua Marbry-Ray East Duplin High School Graduation Project March 28, 2018 All About Surfing What exactly is the sport of surfing? Surfing is a sport in which someone rides a wave towards the shoreline as they lay or stand on a surfboard. Surfing is popular in many parts of the world, and it has been for quite a long amount of time, as surfing grows in different parts of the world, the history is still unknown to many, In fact, many surfers in today’s society do not even know who started the sport or where the sport originated, the evolution of surfing has brought many changes to the quality and to the design of the surfboard, these changes have greatly impacted the sport of surfing today. Surfing is a water sport that has been around
Having a quality board is not only about entertainment and a hobby accessory, but also about staying safe in the water. If you have a flimsy, poorly made surfboard, it can lead to injury and disaster. Here, we have reviewed 5 of the best sport surfboard brands you can find on the market. We have as well incorporated the long board style of surfboards, wind surfing boards, as well as wake boards. Take a look!
Swimming, one of the most favored sports by people across the world, is much greater than a form of competition and entertainment for a certain group of people. For countless mentally and physically disabled people, the pool represents a place where they build strength and derive confidence, and a place for them to connect with people who share the same mental or physical struggles as they do. According to Aquatics International’s research, people with disabilities have less time to socialize and partake in activities that require physical strength and they often experience feelings of depression. However, Aquatics International also found that “People with disabilities who are encouraged to participate in recreational activities such as swimming can achieve a greater sense of individual wellness and overall satisfaction with life” (Ostby and Skulski).Therefore, swimming is undoubtedly more than just a sport or form of entertainment; because, for some people, it is what keeps them alive and pain free. Swimming affects the livelihood of people with mental and physical disabilities in momentously positive ways, providing them support in innumerable aspects of their lives.