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Personal strengths reflection
Personal Strengths and Areas for Development
Personal Strengths and Areas for Development
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Science, childhood I use to write a personal daily diary. In this personal weakness portal, I wrote small personal changes, habits, and life style. When I started understanding different views about life, then I realized this writing is nothing but personal notes, which I wrote as a memory of daily activities, later it become my guidelines to judge myself as a person. In reality, while we grow as a person in childhood or in early adulthood, we do not have much sensitivity to criticism, but later in life we realize that we as a human being get disturbed for criticism. As a part of our thinking process, we think more as compared to act. Hence, taking things to heart and getting too disappointed when things are done in the wrong way. This weakness is found in a person with sensitivity. Such person has extreme fear of getting rejected. Here I want to elaborate my personal example of …show more content…
So, I have decided to work on those weaknesses in order to not make me matter too much in my life. If I don’t they will produce negative consequences and may even disrupt my efforts while I use my personal strengths. If we learn the benefits of not taking things personally, then reacting to criticism or thoughts decreases. I started looking at myself as a person the most focusing on dictating only to me, to put me on the right track for success and avoiding nonproductive activities from my daily life. The first step in breaking the habit of taking things personally is to observe the stories I tell myself. Gradually, these stories made me stronger and stronger and it reduced the time on thinking on other issues (Jaeger, 2004). Always remember that people are busy in this world. They may not have time for you. Initially this thought made me nervous and lonely feeling, but gradually I started accepting this as a fact which made me easy on dealing with
Definitely a self-defeating behavior! What can you replace it with? The next time you are criticized, you decide to listen carefully, and if the criticism is valid, you ask the person what you can do to improve your performance.
When someone asks “do you mind if I offer you some feedback?”, you immediately think that you did something terribly wrong. You don’t know whether to feel proud or to feel ashamed, or even feel like you’ve been attacked and need to defend yourself as much as possible. Difficulty with accepting criticism is nothing new; in fact, it is more common than you think. We are often criticized after completing anything from simple tasks to the most complex projects we can accomplish. Common examples of what we are criticized for are: work ethic, creative works such as music, television, articles, etc., and for any mistake, small or large, we make during our day-to-day lives. Anybody can give constructive
It could also be a parent at home criticizing you about a grade to do better in school. When a coach would say something to me that would sting, it would motivate me to do better. I would notice when the coach would say the same thing to a team mate they would get upset and cry. I never understood why they would not just better themselves, instead of pouting over a simple criticism. This is because of differential sensitivity. Differential sensitivity is “the idea that some people are more vulnerable than others to particular experiences” (Berger, 2010, p.21). I was able to take this criticism from the coach because I was used to having someone at home, criticizing my weaknesses, so that I could better myself. When someone criticizes me, I do not take it to heart because I work harder on that subject to show them that I can do better. The other team mate was more sensitive in the situation and took it to heart. This may have been because the team mate was going through a sensitivity period. Some small comments to children can still affect them later in life, but some may forget about it an hour later. Differential sensitivity is used to, “aid prediction and thus target intervention” (Berger, 2010,
Sometimes it is easier to have emotional avoidance to problems in your life rather than accepting what is there. It is painless to close off a situation that is bothering you than coming in contact with it, providing a temporary relief that avoidance can supply. Steering away from negative emotions can give you short term gain at a price of long term pain. During these times it is necessary to accept the conflicts in which are upsetting you to live an amicable life. Having acceptance can affect positively by bringing peace in your life within yourself and others.
For personal and professional growth, given my personality traits, I need to embrace my strengths and weaknesses. I must use my strengths to my advantage, to be more effective academically and in the workplace, but I also need to identify and try to overcome my weaknesses, especially professionally.
As human beings, it is generally believed that we tend to criticize others because of our own miserable conditions and disappointments. While it is usual that we would all rather not be criticized occasionally we must seek some sort of criticism or feedback in order to improve and reach the potential we possess. There are a few reasons as to why we seek criticism even when we dislike it so much.
Do you remember when your sister used to write in her diary and how curious you were on finding out what she wrote in it? If you didn’t have a sister – do you remember keeping your own diary hoping that your mom would not find it one day and read it? At a young age, we all learn to keep a diary or journal. In elementary school, we may have been required to write in a journal in class replying to a question asked by the teacher like “How was your weekend?” or “How was your break?” Simple questions were asked to help generate ideas in our young minds and help us write our own story. But now that we are older, do we still have the opportunity to write our own story the same way we used to? Are we still able to release our emotions and reflect on events in our lives? Though many people see keeping a journal as childish or a waste of time, the effects of recording ones thoughts are beneficial.
To begin, I am going to write about my weaknesses and how they transitioned into strengths. First, I remember after each assignment in class was introduced I
Being aware about myself was not enough to admit the impacts of my weaknesses and how some of these limitations hide my strengths. Some of these weaknesses could be
I think the best way to improve my weakest traits is to admit that I do poor decision by not confronting the problems that I face. I should really over come my issue of being afraid and to just face the reality of the problem or situation I’m in. No matter how bad things are there’s always going to be a way out of the situation. I know I have to try before giving up because I know at the end of day I’m going to have to over come the obstacle and give it my best and learn from my mistakes and this will help me own up to my obstacle life throws at me and this will make me more responsible for the
Self criticism in this context is a voice in one’s conscience that ‘says’ that something is wrong. Little self-criticism is not bad because it can be a reality check that propels one to be a better person. However, there is excessive and unhealthy self-criticism which causes depression and anxiety thus affecting one’s self esteem. This unnecessary self-criticism tends to be negative because it leads us to focus the so-called failures instead of what should be done to remove guilt in one’s conscience.
In conclusion it is very important to develop all the weaknesses I have in my professional career. I must continue to plan and evolve to hopefully become successful in my future career whatever that may be.
Some of my few major strengths are my ability to go out and meet new people that I have never met before and be able to socialize and commute with them. Adding to that is my ability to study for long periods of time and be able to memorize pretty much anything for example, vocab. Lastly, my biggest strengths is my drive to become the absolute best person and develop myself to go from being a college student to a college graduate to a hard working man. I only see myself going down one road and that is down the successful path of having a good solid job that I earned with my hard worked and earned degree. Some of my few weaknesses include reading, staying focused, and staying organized. Reading has never been a strength of mine ever since I was a child, unless it is a topic I enjoy. Also my focus level’s vary on the importance of the assignment, if it is not so much important I may not get it done a day before it is due compared to if it were a big assignment. Finalizing my weaknesses is my organization which to be honest is pretty terrible, and I will improve on it. I understand organization is a big part of becoming successful in college, and to add to that I can not even imagine how many more assignments are given out in college than to high
Self-restraint: if you are going to say something make sure it will not offend the other person and rather not say it. To be able to practise self-restraint you need to be aware of each other’s differences.
I believe that life is a learning experience and being able to recognize our own strengths and weaknesses can help us become better individuals in anything we choose to do, whether it is positive abilities and skills that can help achieve our goals or negative personal areas that need improvement. Knowing yourself and what you can do, can help you recognize and overcome your weaknesses.