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Benefits of hiring a personal trainer
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Benefits of Online Training at Home with a Personal Trainer
Finding a personal trainer is easy, and all you have to do is go to a local gym where you have choices in multiple candidates. However, with busy schedules at work and home, it can be hard to dedicate the time to making a special trip to the gym to workout with a personal trainer. It can also be expensive.
Whether you want to lose weight, gain more muscle, feel healthier and move better, perhaps, working out in the privacy of your home one-on-one with a personal trainer is the right fit for you. Your Video Trainer is here to help you and will be by your side every step of your way to getting in shape and feeling better all the way around. Best of all, it’s not as expensive as going
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If you don’t want anyone to see you working out, you don’t have to worry about that if you work out one-on-one with your personal trainer in a private setting where you are comfortable.
Flexibility – When working out with a Your Video Trainer personal trainer you can set your workout schedule to what works for you. Being able to make your own schedule, means you are more likely to keep motivated.
One-On-One Attention – Your Video Trainer is designed to provide a personal, guided training session with Certified Personal Trainers at your convenience. You will be able to video conference your workout, with real time guidance and instruction from your trainer of choice.
Results – You will experience proven results from working-out online with your personal trainer. The results will be greater than what you would experience by trying to exercise on your own. Working out on your own terms with a professional cheering you on, means you have a better chance of keeping that motivation
Due to the increase of popularity of the interscholastic athletic activities on the past few years, several researches process, recommendation, and manuals have been developed by diverse organizations such as the American college of sports medicine, and the national athletic trainer association. These organizations and their members have been working extensively to develop awareness over the importance of providing high quality medical service which can improve the medical outcome of the patient. At the same time, these organization developed regulations to standardize the medical service offered by the sport medicine team; especially by athletic trainers.
6 Week Training Program For my GSCE Coursework I decided to perform a circuit-training programme for the sport of tennis. This durated for six weeks. I am already an experienced tennis player so this is to be taken into consideration with training procedures and results.
“Accept the challenge so that you can feel exhilaration of victory”. This quote was said by George S. Patton is discussion the important role that Athletic trainer should work and work until they win. Who are we are highly qualified multi skilled health care professionals. Also Athletic trainer prevent diagnosis treatment and rehabilitation of emergent acute or chronic injuries. Were also known for being high qualified multi skilled health care professional. Being and athletic trainer is a great and hardworking career. That involves meeting new people, dealing with different challenge each day, Also it has moderate schooling.
When it comes to choice of where to workout it is a complete personal preference. Some people do not like the thought of people staring at them or watching them workout because they are not at the place they wish to be at yet. This is only one other thing that sets people in this discourse community apart from themselves. In some instances, this can become a disadvantage for the person pushing towards a specific goal. Certain goals can be pushed to the side or completely forgotten about because of the discomfort people feel placing themselves in a place like a gym for the first time.
O’Brien, Vincent. “Athletic Training.” Career information. Wellness consumer Health Information, 8 Aug. 2014. Web. 19 Nov. 2015.
Choosing a vocation can be a daunting task. With the world ever-evolving, one may come across a new attractive career every year. In order to ensure optimal job satisfaction, it is vital to educate oneself about every alluring prospect prior to committing. Simple factors like the time commitment and salary can mean the difference between a content existence and a miserable one.
Frank I. Katch Ed. D. (1986). Clinics in Sports Medicine. Philadelphia, Pa: W.B. Saunders Company.
During a football playoff game, your is driving down the field to score, when the quarterback’s ankle gets stepped on by another player. The athlete, the player, the coach and the fans are all counting on the athletic trainer to get that player ready to go back into the game. The athletic trainer would need to help get the player back on the field if possible.This is why I would like to be an athletic trainer. Athletic trainers specialize in areas of prevention, diagnosis, treatment, assessment, and rehabilitation. With this degree my choices of employment can be numerous from working with a sports team to in the healthcare field.
The background of athletic training started way back in ancient Greece. Back then they believed massage was very important, especially to the people that pla...
To the average person, when they think of a personal trainer they think of tough, muscular, and very strict people. That is not always the case with personal trainers. Many people get this stereotypes about personal fitness trainers from watching movies or television shows that show a morbidly obese man or woman in their late forties trying to get their life together and leave their past life of junk food, constant eating, and a sloppy unorganized life. Entertainment like this has given personal trainers a bad image and most people don’t see that personal trainer can be very helpful and want what's best for anyone's health. The public should not be not be afraid to speak or seek help from personal trainer because of the the stereotypes and
Well, the career I have chosen is a Physical Trainer. I have always found these people to be really inspiring and have thought about hiring one myself or even going through the schooling and training to become one myself. They do so much for people like helping others to find happiness with themselves as well as help making the human race a little healthier.
Watson, Alice, et al. "An Internet-Based Virtual Coach To Promote Physical Activity Adherence In Overweight Adults: Randomized Controlled Trial." Journal Of Medical Internet Research 14.1 (2012): e1. CINAHL Plus with Full Text. Web. 5 Nov. 2013.
Thus you could learn from your personal trainer the right posture to be maintained for pushups, the different techniques for strengthening the various parts of the body and even how to do more pushups and lose weight. You could also get rid of the myths about pushups like a sore muscle being the harbinger for gaining muscle. Finally you could get dietary appraisals from him for successfully and effectively performing pushups.
Many people believe that the only way they can get a good workout is by going to the gym, but that is incorrect. Many people can exercise right in their homes, or even at their local park. Many parks offer tracks where people can run, walk, or even ride their bikes. It’s a great way to enjoy the outside, and get some fresh air. There are a variety of free exercise videos online that people can do in the comforts of their home. Anybody can fit exercising into their daily schedule, because you can literally do it
Physical training is 90% mental and 10% physical. The most important factor is developing a proper mindset. Your frame of mind guides everything that you do. The right mindset will get you through any challenge. Get your mind right and your body will follow. From this point forward, view physical training as an all or nothing situation. You are either in or out. There is no grey area. The words “I can’t” can no longer be part of your vocabulary. Do not give yourself permission to miss a meal or a training session. Do not make or accept excuses for not following through. There are no excuses. Trust this system. Trust yourself. Follow the programs. Failure is not an option.