Personal Swot Analysis

What are your main strengths?

Having completed a BTEC in physical education, I have gained firsthand experience organising and supervising sports and recreational activities, which involved the planning of activities, the preparation and assembly of equipment, explaining the rules to the participants, and refereeing games. Additionally, I've participated in a variety of planned sports activities at school, college, and university, as well as during my free time. This has included football, rugby, swimming, cricket, volleyball, basketball, dodgeball, and many others. Through these experiences, I've developed skills in organisation, time management, teamwork, verbal communication, and presentation. Of all these sports I've participated in, football

I have a lot of knowledge and experience using gym facilities and have shown from my previous jobs in retail that I have the skills and abilities to provide excellent customer service. I would deeply enjoy helping others use the gym facilities and giving advice on their fitness goals.

I would also like to broaden my knowledge and understanding of the sports held at Canford School, so that I am able to effectively assist in meeting the needs of the school's games and physical education programs. I already possess a good understanding of sports like football and rugby, but would be very interested in learning more about sports like squash, sculling, sailing, and other sports held at Canford School.

I have been a strong swimmer I was young and I would be eager to work towards an NPLQ. I regularly use the swimming facilities at Littledown Sports Centre and look forward to working towards meeting specific targets needed to meet the assessment criteria of the lifeguard course. This included diving into deep water, swimming 50 metres in less than 60 seconds, treading water for 30 seconds, and surface diving to the floor of the

There are different kinds fitness, such cardiovascular endurance, muscular endurance, and muscular strength. I believe the most effective style of strength training is barbell training, and one of the most useful books I've read on the subject is Starting Strength by Mark Rippetoe, who argues strength training should consist of a few compound exercises such as squats, bench press, and deadlifts, with machines and isolation exercises being supplemental to the barbell training. This style of training has been shown to be most effective for both athletes and bodybuilders, and is held in high regard in the weightlifting