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Nutrition in sports eaasy
Macronutrients-biochem
Nutrition in sports eaasy
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The Latin phrase “Esse quam videri”, which means “To be, rather than to seem (to be)", has grown to be the foundation of my undergraduate, clinical and professional work since I was introduced to it at Drexel University in 2009. This moto speaks beyond just being true to oneself; it covers a multitude of core values. It represents one’s accountability, knowledge, respectfulness, experience, visions, dreams and goals. Everybody is a nutrition expert, but not everybody is an expert on nutrition. I am looking to enhance my career by advancing my studies and research of nutrition and metabolism for human health and disease. I would like to become not just successful, but valuable. Valuable to patients, families, the community, my employer and …show more content…
Of course, they couldn’t be too mad because I had just torn the ligaments in my elbow during a championship volleyball game senior year. A week or so later, I distinctly remember my physical therapist saying to me how important it was that I not only completed their assigned exercises, but to include more protein and nutrient dense meals into my diet to enhance the healing process for quicker recovery. I would find myself turning over every beverage and package of food in the cabinets and refrigerator in order to analyze the nutrition label. I became fascinated at the multiplicity of nutrients that certain foods could provide. Soon enough, eating healthy became a lifestyle. The desire to research the most nutrient dense foods and learn where vitamins and minerals could be found strengthened throughout highschool, and I found myself applying for undergraduate studies in nutrition and food science at Drexel University. My interests began with the basics of macronutrients and food science. As I studied, worked and volunteered throughout college, as well as completing a co-op program with a long term care and rehabilitation center, my interests with nutrition became much more in-depth. I saw that nutrition was more than just the surface thought of food being “good” vs. “bad” for us. I then knew it was connected to the world in a much bigger picture. I developed a deeper desire to learn more about how food affects certain disease processes and further more, how to better prevent diseases and disorders with nutrition. When I finished my undergraduate studies, I was ecstatic to be matched with a dietetic internship, where I was able to not just learn about, but experience hands on the vast areas and fields one can work in related to nutrition and disease management. Within our small dietetic intern team, I was able to develop and initiate the “Fit Feet Program” at Inspira
1. Shelton, A. M., Zhao, J. Z., & Roush, R. T. (2002). Economic, ecological, food safety, and social consequences of the deployment of Bt transgenic plants. Annual review of entomology, 47(1), 845-881. This paper do the research on the potential ecological and human health consequences of Bt plants, including effects on nontarget organisms, food safety, and the development of resistant insect populations.
I think this project was a great opportunity for me to learn how to educate and guide patient’s in making better nutritional decisions with the help of my using MyFitness Pal. I think MyFitness Pal is an excellent resource for any patient that is interested in improving their nutrition. Nutrition is often neglected by patient 's, therefore, as dental professionals it is important to use the latest technology to attract our patient’s to become more interested in their nutrition. The positive impact of this project has encouraged me to recommend using MyFitness Pal to my patient 's as a hands on activity to help correlate nutrition and the patient’s overall health. This project also allowed me to become aware of the poor food choices I made, which will help to benefit my patient’s that have a similar diet.
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
Nutritionism is an ideology that believes that the nutrients in foods are the key to understanding them. Nutritionism believers are so focused on the nutrients that food contains that they forget about all other aspects of food. The problem is that consumers rely on packaging to tell them what nutrients a food provides, since nutrients cannot be obviously seen, and they rely on science to tell us what nutrients are good and which are “evil”.
It is day one of your weight lifting program and you are ready to start your body transformation. It is the best workout out there, but with all of this searching for a workout plan, do you have a solid nutrition plan? Nutrition is not only 90% of the battle when it comes to improving all the aspects of health and fitness. It can be the ultimate reason why you may not be seeing any results. Trust me, when I say that iit has taken me years to figure out what foods, how much to eat, and how often to eat. What makes this challenging is everybody is different. What may work for you may not work for me. Some people can get away with eating crap and not gain an ounce but with me if I have a piece of cake, I will gain 5 lbs. I am a creature
Having to list what I eat each day, see the calories consumed and then see the lack of nutrients that were contained therein was not only eye opening but a total shock. I would have predicted that I was eating well enough to provide all my essential nutrient needs. However, I was very mistaken. I think this was my biggest shock of the semester. Because I love vegetables, I thought that it would make up for the fact that I don’t particularly care for fruits. However, by tracking what I eat and analyzing the nutrient values, I see where I am not getting some of the important vitamins that I need. Although, it has been subtle, I am making some changes in my diet, however, the awareness is keenly there. On a spiritual note it really emphasizes the truthfulness of the Word of
My cultural background will be a great contribution to the Washington State University Coordinated Dietetics Program. Being raised in a Malasia, having visited different countries, and now living in the United States, I have experienced the similarities and differences among many diverse cultural groups and nutritional diets. This broad exposure to different cultures allowed me to relate to different types of people by understanding their ways and beliefs, a quality that will help me work well with other students and people. For example, many Malasians will eat something that is unhealthy in nutritional standards and has no benefits to the body. However, they will continue to consume it because it is common in their culture. I would like to teach Malasian people to look at food from a cultural and nutritional angle to be more healthful.
...arable interaction between nutrition and exercise, and I appreciate a program that challenges students to see how different areas of health intersect and connect. In addition to this solid foundation of public health knowledge, George Washington’s one-on-one mentorship opportunities and customizable field and research experiences allows students to develop the skills necessary to succeed in their specific area of interest. The university’s location also provides access to a wide range of organizations, agencies, and policymakers, and the chance to work with these groups would give me unparalleled insight into public health policy. George Washington’s public health program strives to fully prepare students for successful careers in public health, and I hope to use the knowledge and experience from the program to reduce the impact of eating disorders on public health.
2. Orogastric: This route is used when NG is contraindicated, and to prevent sinusitis. It is tolerated well by the sedated patients but not in awake patients.
From a young age, I was drawn to the healthcare field, not because the amount of money doctors, nurses and other health professionals made, but because of the dedication and contentment I saw on their faces helping someone in need. Growing up everyone wanted to become a doctor or a nurse and as a little child being a doctor or a nurse was a profession many parents wanted their child to pursue as a career. Needless to say, I fell into that category because I had high hopes that one day I will become a nurse. However, that dream came to a halt.
One of the reason’s why I felt my nutrition needed to changes is because nutrition is a huge part of a healthy lifestyle, the way that we eat and what foods we consume can have a huge impact on our everyday lives. Nutrition plays a huge role in multiple facets of a person’s life energy, health, skin, weight, confidence, and more making having a good control on your eating habits extremely important. How we eat over the years and what foods we routinely choose to eat can eventually have a lasting effect on use and what we consider to be most appealing and appetizing at any given moment. Having these craving and routine habits makes eating, diet, and nutrition both a behavior and a lifestyle choice that can be changed over time with help from the theories learned in this class.
Nutrition is an important key to learn and understand in your life while you get older. Many people do not know the proper diet and exercise to keep their body healthy and strong. Throughout this course, I have learned information on different kinds of vitamins, carbohydrates, amino acids and other helpful diets. After reading and logging my dietary log for a week it has helped me re-organize my diet and health. I have learned about how to personally manage my exercise and diet and I am seeing some good results because of what I learned from this class. I started to see what I was missing in my diet and started to know what quantity and quality was for your diet. I also took a leap into my family health history to see what I need to change
To survive in life we need to consume food whether it is for nutritional value or for the pure enjoyment of its savory taste. Individuals, not the government, have the right to choose what and when to eat; but good nutrition is important to maintain health and live a long and happy life. People need to make choices everyday about what they put into their bodies. Without proper nutrition, our bodies may not be able to function correctly. Most adults know what is good and bad for the body. We all know that diets rich in fruits and vegetables fuel the body in a healthy way and that protein gives us energy. Although we know what food is best for our bodies, each individual has a personal choice of what they put into their bodies and that should not be dictated by the government, even though
I chose to have the same meal for breakfast, lunch and dinner for three days, not in a row, of course. So day one, two and three will look the same; it is roughly what I consume on a regular basis, I really didn’t have to alter my meals much at all, only to make sure I had the same meals each day.
People is always asking: “Why is important to have a balanced diet? Why is necessary to have a balanced diet on a daily basis? And why do professionals tend to recommend a balanced diet?” The human being has essential needs to its existence: breathing, feeding, and keeping the body in constant movement. The majority of the people are aware of this, but they do not have a balance among these things and even more important they do not eat the adequate food to keep their body healthy. Food is one of the most important factors because it gives the energy the body needs daily. In other words, few words food is the fuel that provides glucose, which is carried to each cell of the body through the bloodstream. This process is extremely important and this is influenced by the type of food that each person consumes. A balanced diet is important for human beings, and makes reference to a good nutrition with regard to the food they eat; which contains macro nutrients that are carbohydrates, fats, and proteins; these provide energy and basic materials that the body uses to grow and stay healthy.