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Ways to overcome fears essay
Overcoming fear full free essay
Overcoming fear full free essay
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Ever since I can remember I’ve wanted a dog. Never did I think that dogs would end up being by biggest fear. I was just a little kid around 6 years old when it happened. I was walking home from my friend’s house when I saw a stray dog, it was in the middle of the street blocking my way, I decided to walk past it, while I was walking it started growling at me, I hesitated but still kept trying to walk then suddenly it got up and started barking empathically towards me. I was terrified, my first initial reaction being a 6 year old kid was to scare it away, I was ignorant. I picked up a rock and threw it at the dog thinking it’ll get scared and run away. I was wrong. The dog had enough it made a whimpering noise then started barking even louder …show more content…
The fear only came when I was around dogs and saw a dog in person, not only that but I began to realize I was also scared of most animals. I wasn’t necessarily scared by seeing them but scared in a sense of getting near any animals or touching them or them touching me. Finding someone that doesn’t have a pet is hard, I learned that the hard way growing up. Most if not all of my friends had dogs growing up which meant I usually couldn’t go over or they had to be put outside and precautions had to be taken before I could go over. When I usually did go over I always heard the same things over and over again “he doesn’t bite” “he’s harmless” “he’s more scared of you than you are of him” these statements would make me feel uncomfortable, no one would really understand what I went through, there were times when I would enter a house not knowing a dog was around only to find out after I heard barks coming towards me which usually led to me running out the house in tears. My fear made life a little …show more content…
I know that I will eventually have to get past it, but that seems a dream as of now. I wish I could go back to when I dearly wanted dogs. I still do. I just don’t trust myself not to be scared. I’ve let what happened to me as a kid define me and change my thoughts on dogs and animals as a whole, I really would love to get past this. I want to be able to go to a friend’s house and not ask “do you have a dog?” I also know that one day I am going to have my own family and kids and they might was a pet like every little kid does. I know that I’m willing to try and move past my fears and that’s what matters the
It was a hard day for me. My dog of almost 7 years had to be put down, and it was the first pet I had ever lost. My dad wasn’t too keen on me getting a new puppy. We started looking at other dogs and my dad found one that he thought we should get. My parents decided to take me on a surprise trip to the animal shelter to get a better look at the dogs that we wanted to adopt. As we entered the dog room, barks started to echo around us and excited dogs jumped up on their kennels to make sure we saw them. As we got to Mack’s cage, I think his puppy face must have melted my dad’s heart because he agreed to adopt him and take him home. Today, years later, I still believe adopting Mack was one of the best decisions I could have made. Through adopting Mack, I was inspired to volunteer at the animal shelter as soon as I was old enough. One day I went up just to look at animals and I realized that there were many dogs that had been in the shelter for a long time. No one was interested in adopting them because they weren’t a popular breed, or they were not the right color. From that day forward, I decided that I was going to find a way for those dogs to be adopted, so they had the chance to be as happy as Mack is, in a home and out of a shelter. By finding a way to positively promote breeds prone to indifference, unwanted color, and through establishing positive behaviors and character, animal shelters will be able to increase canine adoption.
Conquering phobias is a specialty of hypnotherapists. A phobia is a compulsive fear of a specified situation or object (Knight 2). A few types of phobias are fear of open spaces, fear of snow, fear of the cold, fear of marriage, fear of insanity, fear of being alone, fear of darkness, fear of disease, fear of beards, fear of birds, fear of being stared at, fear of bein...
Just imagine for a moment that you have a cynophobia or the fear of dogs, would this be how you would feel. Driving down the road the oil light comes on. "I must stop the car to add more oil or I will damage the car engine. This looks like a good place to pull over. I'll just stop in front of this house. The oil is in the trunk, so I'll pop the top first, then get the oil out of the trunk. OK, I have the oil, but what if there is a dog at this house. Hurry, I have to hurry. A dog might come running out and bark at me any minute. Just get the oil in the engine. I can't my hands are shaking. Don't worry, there is no dog. Just get the oil in the engine. I don't care if I spill it, just get some in the engine. Take another look around, is there a dog anywhere. OK, the oils in, now hurry get back in the car. I can't breath. I'm safely back in the car, now just take a minute and breath. When will my hands stop shaking." This is how a person with a phobia of dogs might feel. There is no dog around anywhere in sight, but the thought of a dog running at them barking is enough to cause a panic attack. In "Exploring Psychology" David G. Myers defines phobia as "an anxiety disorder marked by a persistent, irrational fear and avoidance of a specific object or situation" (432). This paper will explore the history, causes, effects, and treatment of Phobias.
As I waited in line for the haunted walkthrough my heart felt like it was coming out of my chest. As I got closer to the front I could hear the screams of the workers and the guests. Then, I finally got to the front of the line, the black curtains blocked what was inside from my viewing which made it worse. The director told us to go in and this is the time I have been waiting for for
One of the characteristics of a phobia is a feeling that is greater than the fear of a situation or object with an exaggeration of the danger associated with the said situation or even object. This persistent fear often leads to an anxiety disorder that leads an individual to develop mechanisms that ensure one avoids the object or situation that triggers the occurrence of the phobia. Phobias can have highly debilitating effects on an individual including the development of depression, isolation, substance abuse, and even suicide. Many people take phobia for granted however, it is clear that it has the potential to impair the quality of life for both the affected and the people around them. The fact that many of the phobias are manageable using
In this world, there are many psychological problems and issues that people are dealing with. One of the main issues that they deal with is their fears. In this case, severe fears which are called phobias. There are over five hundred (500) types of phobias with a specific name, classification and description of that phobia. Phobias can become very extreme and hard to deal with if not treated after a certain amount of time. From understanding what a phobia is, the history, statistical facts, signs/symptoms and different types of treatment one can learn and understand that phobias are a serious matter and can be treated for. As long as a person understands what phobia they have, commit to finding a treatment and have a strong enough mind, they can see that they can do anything and be rid of their fears because you are only as strong as your weakest fear.
Down on old Sawtelle and Olympic, there’s a quaint little place tucked away deemed The Butcher’s Dog. We went for the NBA finals and I have to say, what a blast! Cavaliers versus Raptors and the best part about it, there were more than plenty of tv’s to watch the game. The Bar is abuzz with lively energy, at least during happy hour, and the service is impeccable.
Those who have been diagnosed as phobics had their lives altered by submitting to the overpowering urge to avoid their fears at all costs. Facing one's fear is not the easiest thing to do, but there are newer, safer, and easier methods to tear down the false fear an object or situation has over someone. Phobias, that come from unknown origins, have a tremendous influence over the growth processes of personalities and the creation of an individual's lifestyle.
If I were to describe my life as a metaphor, I would say that it would be a dog that only knows the world within its bounds. Maybe a little like Courage the Cowardly Dog as well if I looked to the symbolic aspect of it. At home the world is normal and serene, yet the moment something passes through or you leave the house things can be skewed. The most normal of things might be seen as inhuman entities out to snatch your dearest ones away. That is the life of the unaware.
It was my neighbors saying that they had found my dog. I ran around the block and found their house and there was my dog sitting in their front lawn. They said that my dog was having a really good time with their dogs. I talked with them for like 2 minutes and then left with my dog Chico. I put my dog inside and said i’m not going to lose you again. So after all of this I learned from my mistakes of losing my dog. I learned that I should watch my dog a little bit better and not be careless about my dog. Also I learned that I should probably watch where my dog goes and be less careless about
I invested in a rescue Rottweiler. Harley was the sweetest, loving dog that I have ever owned. He was really scary looking, but never growled at anyone other than my x husband. Rottweilers are dogs that mirror their owner’s emotions. The only time I felt that scared was when my X was around. It was amazing. Suddenly I slept through the night. Harley chased my X back to his car on one occasion. That was the last time that he came to my house. I only got my Harley for a little over a year. He was an old dog that lived kind of a rough life. He passed away from bone cancer. I now have a five year old Rottie named Soder (the name means Keeper from
As a kid, I fell in love with the idea of getting a puppy for Christmas. Wrapped in a small box with a bow on top sitting under the tree just like the movies and tv shows I had seen. I can remember making a Christmas list of all the things I wanted that year, and every year the same thing that I wanted had said “puppy” with it underlined so that my mother knew which was my favorite on the list. Every year no surprise, I didn’t find a dog. I never understood why I never received one. When the kids at school talked about the few dogs they had at home made me so jealous, but I hoped that one day it would be me to have my own best friend at home.
When I was younger I used to terrified of the unknown, under my bed, a dark closet in the hallway, maybe a monster my mind created. Those were the days honestly, my fears were real to me but not realistic.If I could I would go back to those days where I was safe and of sound mind and all of my "fears" were just mental constructs I think things ould be better, but as of late the things I'm afraid of are becoming and are very real.Sometimes I ask myself if I've become one of the monsters i was afraid of? How do the monsters I've surrounded myself with affect the man that i've become?
I think it was at its peak from about the age of twelve to roughly
I had never been a dog lover. Matter of fact, I hated dogs, cats, and other animals. My Grandmother is a great animal lover, but she has a soft spot for dogs. One of her first dogs was an enormous, white, Sonoma named Coda. Coda enjoyed licking my face and then knocking me over. With Coda, my fear of animals started. For the next 11 years, I despised dogs. I refused to be near one. I cried, yelled, and trembled as if a monster was coming, anytime I thought a dog was near. It all changed with Sugar.