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Sports Psychology chapter 4
Sports and exercise psychology to athletics
Sports and exercise psychology to athletics
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Recommended: Sports Psychology chapter 4
Lined up along the end zone with 120 other players, all wearing a numbered penny to identify themselves for the coaches, I nervously awaited the sound of the beep. The coach, stationed in the announcer’s box, played the automated instruction: “You will now begin the beep test. The beep test is a running assessment judged at a length of 20 yards, with progressing speed as the test continues over 31 minutes”. Surrounded by upperclassmen, I awaited the ominous beep, which determined my survival--or spot on the team. As a ninth grader, my chances of making the Varsity soccer team were slim, so the test’s importance was intensified. Anticipation and fear overpowered me as the first beep blared. Upon completing each race, coaches crossed off numbers, …show more content…
I mistakenly thought the position was easier because I could use my hands and feet. I quickly discovered my theory was flawed; nonetheless, the position intrigued me. Observers assume goalkeepers, stationed in the 5832 square feet of the box protecting the 960 square foot net for a 90 minute game, stand idly awaiting the ball. However, goalkeepers are as skilled with their hands as with their feet, which is imperative when a ball is traveling 67 mph towards the net. I was attracted to the position’s intensity, split second decision making, and leadership aspects. The longer I played, the more I understood the strengths and weaknesses of me and my teammates. Besides keeping the ball out of the net, goalkeepers are a vocal force communicating positioning and opposing plays throughout the game.Watching the game from a goalkeeper’s perspective allows me to convey direction and thus, increase team unity by balancing constructive criticism with …show more content…
However, the most important, and often disregarded aspect of goalkeepers is mental vigor. I must make split second decisions, necessitating me to read the ball’s trajectory and determine whether or not to leave the box or trust the defenders to clear the ball, which may determine the game’s outcome. This pressure is often lonely and intimidating. A great performance may win the game, but a single mistake becomes a dagger bringing defeat, disappointment and the despair of ending the season. Finding an equilibrium between the adrenaline and pressure to win for me, my team and my school is coupled with intense focus and mental stamina to recover after an opponent’s goal. Mentally rebounding, recollecting my thoughts, and calming down is crucial. Focusing on past mistakes negatively affects me and the
This tournament, apart from entertaining students and other fans, highlights what stuff different colleges are made of. This comes at a critical time when high school seniors are considering what colleges to attend once they graduate. Thus, it is not surprising that this package of sporting events brings glad tidings to the people as it helps usher-in the beautiful spring season. However, a critical evaluation of the different teams and schools reveal the series of events -both good and not so good- that occur as they prepare for this all-important tournament.
As more of my teammates began to show up, I recognized most of them. However, I learned later that if I went on to play in the Spring, this would not be the same exact team I would play with. With only twenty minutes until we began,I put on all of my gear and my dad gave me a thorough warm up. Time seemed to fly by, and before I knew it, everyone was gathered together as positions were being assigned. I was originally overwhelmed with excitement, but as the game drew closer, the joy I had felt was replaced with anxiety. The lacrosse game taking place before ours ended and we entered and took our place on our bench. I recognized the opposing team’s jerseys quickly and identified them as a travel team from our area. Taking one final breath, I rushed into the lacrosse net enjoying my bird’s eye view, unsure of what was to
Imagining myself as a high school soccer coach, I would like to optimize my team’s kicking performance. Some players consistently kick the ball successfully with the correct use of power and accuracy. To ensure that all players are able to achieve the same optimal kicking habits, this paper will document (1) the effective and ineffective habits of kicking, (2) describe biomechanical based kicking assessments, (3) describe how these assessments will measure the effective aspects of kicking and expected findings, and (4) provide suggestions on how I may modify programming based on the insights gained from these assessments.
Two teams are on the court racing for the ball. The gym is suffocatingly hot and, the students are flailing their arms in the air. The game is a mix of basketball and soccer. Gym class has begun. Blue and yellow jerseys fly throughout the gym with tiny sixth graders inhabiting them. The Yellow team scores and a player picks up the ball forcefully, ready to score once more . The Blue team runs across the gym back and forth like birds stuck in a cage. As the Yellow team scores the heads of the discouraged Blue team hang in disappointment. . The Perspiration is scattered on the bodies of the lively children. The Yellow team begins running for the ball and now looks like a pack of wild animals hunting their prey. They run fiercely towards their victims, each one aiding the next to achieve one goal, to kill. Wisst the sound of the whistle halts the game. Water drips from the water fountain onto the floor . The thirsty children flee the gym. Halftime
The coaches were feeling creative that day because they made us try all of these drills that the team has never done before. They were the kind of drills that did nothing to improve you at all, but the coaches thought differently. “This one will help you with your awareness of
The tactical games model is an instructional method for a physical education class, the outline for a tactical game unit is set up as follows. The first step in any Tactical games model is to choose a sport for the class to play, team sports such as basketball or soccer typically work best for this model because they present the players with more tactical situations. Rather than full sized games your class will benefit more from smaller groups and faster paced games, any tactical issues a student is having during the sport will become more apparent this way and therefore easier to address (Pill). Additional adaptations can be made to manipulate the sport to your classes needs such as dimensions of the field, player’s movements, and the games rules (Pill).The Focus of game one is to put your students into challenging situations, by being challenged in the first game the students see areas they are lacking tactical experience. As the teacher your objective during game one is to iden...
First of all, the rules of football require one to equip himself with approximately twenty pounds of equipment, including a helmet, shoulder pads, and girdle pads. This is because football has the most contact involved out of all sports. In a football game, the norm is that the home team wears colorful jerseys and the visiting team wears white jerseys. Moreover, if a team’s offense is on the field, their defense is on the sideline. A team’s offense includes a center, who snaps the ball to the quarterback. The “QB” then has a choice to run with the ball, hand it off to a running back, or throw it to a wide receiver. The quarterback has an offensive line to protect him from the assailing defense. If a teammate happens to score a touchdown, he earns his team six points, which allows for the kicker to kick an extra point, and give his team a total of seven points. However, if the offense fails to travel at least ten yards within four attempts, or “downs,” they have the opti...
Sports Psychology Today. Mental Edge Athletics, 4 Sept. 2012. Web. 28 Oct. 2013. Forde, Pat.
How many of you argue or debate with a particular person? (pause) My top offender is my brother John. In an argument awhile ago, I was intrigued at our unique responses to an unexpected event. Our youngest sister Anna spilled paint in various places around our dining room and kitchen. We both agreed she needed to clean it up. John bluntly told Anna she shouldn’t have made the mess. I told Anna it was no big deal. Then we both gave her instructions on how to clean it up. After this episode, I wondered why John and I say basically the same thing so differently.
The emotion is intense. Everyone in the gym is on the edge of his or her seat. Time is expiring as the final shot for the win sails through air. The buzzer sounds… Athletics are a critical element of high school lives--whether it be playing for or supporting one’s team. In order to accomplish success in a season, these supporting individuals are forced to rely on a select few of premier athletes. From day one of tryouts, these athletes are crafted and molded based on their hard work as well as their ability to play in accordance with the coach’s style. At a varsity level, where victory has his or her job on the line, coaches should not be required to play every member of the team equally.
Participating in school sports helps the athlete, the school, and the community as a whole. Dreams are born in courts, fields and arenas across the nation. They can also be lost with the sound of a swish followed swiftly by a buzzer or by a quick running back on a kick off return with only seconds left in the fourth quarter. Being a part of school sports is often the highlight of the year for some students, such environments harbor friendships that can last a lifetime and can teach participants lessons that aren’t learned elsewhere. Lessons like getting back up, and fighting until the end. Lessons of victory and defeat, and holding your head high no matter what ...
...ft," Coach said as we hurried out of the health room. She was right. There was only half the time left. Warm ups seemed to fly by, and before I knew it there were only 35 seconds left on the clock. Murray's team had already headed for the bench for their coach’s last second instructions. "Let's bring it in girls," yelled Coach Moore from our bench. We all ran over not wanting to miss any important last minute words of wisdom from Coach. "OK, starters check in, you know who you are. As I have said, they are about equal in ability with us. We need to go out there and play our hearts out tonight, girls. Enjoy this, it is your last home game this season," Coach said. With that the Ref. blew his whistle to signal the start of the game. I, with the rest of the starters, walked out onto the court and got ready for the tip off, knowing I was completely prepared for the game.
If a mouse were to scurry along one’s floor, the slightest “squeak” would be heard; nonetheless, unless the person was looking directly at the floor, the person would not notice the minuscule rodent. Consequently, if I were to stroll down the school corridor, my five foot body would be disregarded. Because of this, no one expected me to pursue a sport whose sole purpose was to holler and jump around like a hare. Nonetheless, when I was eligible to try out, I left the judges astounded as my motions resembled those of a dagger and my cheers were coherently projected, all while flashing a smile. That year, I was elected co-captain of the eight grade squad; in addition, due
In game play, players make an effort to create goal scoring occasions through individual control of the ball, such as dribbling, passing the ba...
After completing the assessment exercise I have been able to carefully my personality. The exercise consisted of an evaluation of four areas: Locus of Control, Personality Type, Stress Reactions, and Learning Styles.