Overall this week I did very poorly. I had a lot more no’s then last week; I believe this was due to spring break. Being at the beach with all my friends, I was not thinking about eating healthy. Whenever I’m on vacation I like to splurge anyways and just do whatever makes me happy. We basically got fast food every single morning because it was much easier then trying to cook in our hotel room. We only went to the grocery store twice and I did not buy anything healthy. I just got food that was microwavable and easy to cook. I’m tired of veggie straws so I did not buy those either. I did not buy any chocolate, so I did well in that strategy. When we went to restaurants I just got whatever I was craving. We mostly just laid out by the pool
Walking into Walnut Hills High School right now would have anyone thinking the just walked into the middle of a tornado. Everyone you look there are students running in and out of doors, in and out of cars, and most certainly either turning in missing assignments or retaking tests. There is only one way for you to explain all this ciaos, Senior Year, the year that all teens await with so much excitement and ambition and the year that every single hour long study dates pays off. For the class of 2021 this isn’t just their final year at Walnut Hills this is the year that friends separate and head off to their different university to follow their dreams.
Overall, I am pleased with the changes that I have made to my diet, and plan to continue working towards my goals. In order to accomplish my goals in the future, I will try to slowly increase my fruit, vegetable, and whole grain consumption. Another goal that I need to work on is to slowly limit the amount of meat products that I consume. Incorporating these changes will help me accomplish my goals of increasing my calories and decreasing my protein intake to the recommended values set by the Dietary Reference intakes. As long as I can continue to practice these healthier ways of eating, I am sure to have a longer and healthier life and decrease my risk of chronic diseases as I age.
Vacations aren't always perfect there is always something that goes wrong. At least in my experiences. A perfect vacation to me is when we are all together as a family,which honestly doesn't happen that much. Having a 20 year old brother an 18 year old in post secondary school can make things complicated. Or having a vacation with no,ILLNESS, which can be very,very hard to do!! And I know I’m not the only one who has experienced this on a vacation!
At the age of seven, my life changed forever. I was no longer living in my native country; I was now a fragment of the millions of immigrants who come to the United States in search of the American Dream. At the time, my father had recently lost his job and my mother was unemployed, which caused incredible financial stress for my family. My father decided to risk his life crossing the Rio Grande River for our family to have a better life and greater rewards.
I remember when summer was three months full of free time and having fun with your friends but as we grow up those days seem to thin out! This summer went by really fast for me. It seems like just yesterday we were finishing up the last day of my junior year. Although my summer was super busy I still had a pretty good time!
High school is supposed to be a one more step closer to college; it’s supposed to be preparing you for the future right? Wrong. My experience in high school was very different; I never quite fit in with anyone, the “friends” that I thought that I had used me for money. Let’s just say when I was a freshman I had a friend whom I knew from grade school, her name was Meghan Lawrence and she was the kind of person who I really believed I could tell her anything and she would keep it to herself. Once again I was proven wrong, I developed a crush on a boy and she knew that I had a crush on him; one morning before class both he and she went to the corner store, she thought it would be funny to tell him all about my crush, which he tortured me with, playing with my emotions, made me feel like he might actually like me back.
As a whole, Alternative Spring Break has radically changed my perception of myself. If not for the physical labor, I would not know how strong I was. If not for the knowledge imparted upon me by people like Abbey or Jessica, I would not be as wiser as I am now. If not for the teamwork needed to get the job done, I would not have made as many friends as I did. Furthermore, if I had not taken this opportunity I would not have made any effort to reach any of the six outcomes that were accomplished throughout this experience.
You would think that when I decided what to do with the rest of my life, it would be some profound moment when something huge took place. Nothing dangerous or crazy happened, but my heart was changed. Suddenly, everything made sense to me and I knew what journey I was going to take and why I was going to take it. The funny thing about all of this is, it was one kindergartner who opened my eyes. One five year-old who showed me what I’m destined to do for the rest of my life.
There were a lot of arguments happened around my teenage time. Most of the arguments are little things in life such as my mother waking me up at seven o’clock in the morning on weekdays, helping her clean the house, different opinions on choosing stylish outwears.
Since we have been learning about nutrition in class, our task was to record a food log. Nutrition requires a well-balanced diet containing nutrient and vitamins like amino acids and fatty acids. Over the past seven days I have been recording and have been looking very carefully at my intake of nutrients, minerals, vitamins, and fats. In our task, the objective was to record the basic foods we ate during the period of seven, but it did not require recording every single detail or our intake of food. Doing this food log was a pain and it was disturbing because I never wrote about what I ate like breakfast, lunch, dinner, or additional meals. I found this food log useful because it helped me learn what I can change in my intake of foods to make my diet healthy and to see what about my diet is affecting me from being healthy because I could affect me in the future.
When I was a Child, I have never stopped wondering what it would be to fly in the sky. I had tried to jump from sofa or bed with an opened umbrella in my hand，and imagined myself as a flying bird. As I grow up, those wonderful fantasy become faded in my brain. I still like flying, and I had experience something like helicopter tour, but never a real fly. I always have the thoughts to explore life, to experience
Even though they might not find out and you can get away with it , never lie to your parents. Sooner or later they may find out. Parents expect you to be honest with them. so you can earn their trust, and, lying to your parents about your location etcetera is not needed. I learned the hard way that honesty is always the best policy with just one night one the town.
It was one of the most exciting and nerve racking days of our lives. Although we were finally leaving high school, the feeling of being unsure didn’t go away. The whole day was full of practicing for the big moment when the entire class graduated on to a new beginning. All the girls wore shiny bright red robes and the guys were dressed in a shiny navy blue. Standing there, I had no idea what to expect. Some things I were aware of, my friends were leaving and we wouldn’t be the same friends anymore. My role was that of being so aware of the future that I was too shocked to soak in the present; being a pessimist was my main goal and everything I was sure of became true.
On Wednesday morning of July 19, 1989, it was just an average day. I woke up at 3:45 a.m., stretched, and cooked my wife and I some breakfast. The usual, scrambled eggs and toast. Today we were heading off for our vacation to Ho Chi Minh City, Vietnam. We prepared for this vacation for months! We were excited to finally be back with our immediate family members. We began to stack our luggage into her son’s vehicle. He was going to drive us to the SUX airport. The sun has not even appeared, and my wife and I were heading off for two months of unforgettable fun. Her son began to drive off into the distance towards the airport.
While I was tracking my eating for these three days, I began to learn about the benefits of the food that I am eating and the nourishment that they provide for my body. I had never realized how big of a role that the food that I eat plays in my everyday life. Eating has never been something that I really think about it is just something that I do. After I looking at the data of what I eat on Choose My Plate, I realized that my eating habits are far from balanced and that I needed to work on bringing my eating habits to a better balance. While there are a lot of things that I have been doing right, there are also many things that I can work on.