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Bullying In School And Its Impact On Mental Health
Effects of bullying on physical and mental health
Effects of bullying on physical and mental health
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The obstacles we face in life have ways of shaping and molding us into the people we become in the future. Depression and anxiety are issues that I still continue to deal with to this day. Yet, through years of self healing, I have been able to reveal a tenacious side of myself that I had no idea even existed. These issues stem from relentless bullying I experienced throughout middle school. I felt as if I was not worthy of respect like everyone else around me. Going to school day after day with people who detested my existence was unbearable. It was like walking into a lion's den wearing a necklace constructed of nothing more than meat. On many occasions walked in on conversations that I was the topic of. Eighth grade brought me the most turmoil. I would …show more content…
get this gut wrenching feeling at the very thought of entering any area occupied by my bullies. For months I resorted to eating lunch in bathroom stalls.
I would go to arduous lengths to get a break from those making my life so miserable. Every day I came to school was another day for my tormentors to chip away at my self-esteem, my pride, and my worth. At this point in my life, I had stopped caring. I stopped hoping for things to get better. I was stagnant at rock bottom. In the midst of all the pandemonium, my only outlet was self-harming. It gave me a way to release all the pent-up anger and frustration I had for the downward spiral that had become my life. I was seeking control, and I thought that by hurting myself, I would be able to gain it. It did the opposite. I lost what little control I still had. I created a way of life for myself that was not only destructive but that was leading to even more malaise. I knew what I was doing was not going to ease my pain. I knew that it was not going to hide me from the wrath of my tormentors. Yet, I thought that having some control was better than having no control at all. It was the worst decision I could have ever made for myself. I was self-harming at every opportunity. I allowed my situation to consume me. I turned into a person I could no longer
recognize. I felt like I let the bullies win. I was punishing myself for other people treating me like garbage. I knew this unhealthy way of living was going to be detrimental to my future. I knew that I could not continue with this bleak outlook on life. When the hardest year of my life finally ended, I decided that I was going to start taking better care of myself. The first day of summer vacation was the day I decided that I would no longer be the person I was in the past year. That was four years ago and also the last time I ever self-harmed. That summer I kept a journal and soon realized I had a knack for writing. I put my rose-colored glasses on and accepted life in all its entirety. Being able to pick myself up from my lowest point is something that I never thought I would be able to do. I learned that I am so much stronger than anything I go through. Even when life seems impossible, there is always a brighter side. Things do get better no matter how gloomy they might seem at the moment. That experience was the most grueling thing I have ever been through in all my life. Yet, I am the most grateful for those years. Even when pinned at rock bottom, I still managed to rise. My journey to self-healing is not over, but I take pride in knowing I made it through such a trying time.
Everyone has difficult obstacles in their lives. I have had a few myself and they each have changed me for the better. My most profound experience was being repeatedly molested as a child. I wasn't aware of exactly what was happening to me. I didn't know being touched was wrong. I just knew how disgusting it made me feel, but I didn't tell anyone at the time. I shared this publicly as an adult to help other parents realize that children need to be protected. It was a long journey to reach to the point where I could speak about my experiences with anyone. These experiences from my childhood affected me deeply; however, I have overcome them, learned from them and I have contributed at a higher level because of them.
Over the course of my childhood I faced an obstacle of my identity as a child, I was becoming everyone else image of me instead of creating my own portrait. Unfortunately, I began to dress, talk, and behave like the people around me, I became a product of my environment. Myself started to change I gained a reputation of this little girl with a careless attitude, and a malicious looking face. I wasn’t being recognized by my own family members, and it started to affect my relationship at home. I started slacking in my studies, and just started diminishing myself and my personality. The issue was focused in middle school when I joined the Science Technology Engineering Mathematics Scholars after school team. I was a fanatic about learning about
It’s amazing how a horrific and negative life changing event can encourage and guide you in the path of your future. The end result may not be visible when it first takes place, but the process of a recovery can be extremely educational. You see, I was provided the opportunity of job shadowing firsthand the fields of athletic training and physical therapy due to a knee injury. I believe the majority of people would consider a severely damaged knee a dramatic setback in life. I was able to find the silver lining during the recovery.
I remember the time when I had gotten promoted to high school as a 9th grader. That time was so important to me, at that time and age. It was a phase that you usually get over. I was growing up and starting all over again in a different environment with entirely different motives. I had started at the lowest class in the school, once again, as a freshman. I wasn’t a big 8th grader that internally felt more in control due to my age and experience. It was quite odd, just a couple of days before promotion, I was 8th grader, however I had more similarities with a 6th grader. This was me starting from strength to weakness. Through that I figured it out. Life is a process of phases that repeat, and helps a person grow. The famous novelist and blogger
Throughout my high school education I have been faced with several challenges and rather than letting the weight and responsibility of my life crush me I endured and completed my task. When my father was gunned down over winter break my freshman year of highschool I did not let the struggle of managing my grief along with my studies stop me from passing any of my classes. When the next year my mother was diagnosed with terminal brain cancer though i did stumble I did not allow myself to be overwhelmed by the situation. I managed a precarious balance between school and home but balance them I did. When the
A wise woman named Tanya R. Liverman once said, “It's not what you go through that makes you strong: it is how you handle the situation that gives you strength.” I never thought that I would ever say that attempting to take my own life would later shape me into a better person while teaching me so much about myself and those around me. I had been suffering from depression for about 4 years at the time. I felt as though I wouldn’t go very far in life, I didn’t have anyone who genuinely cared about me, and living any longer was pointless. Shortly after attempting to overdose on household pills, I was checked into Children’s Hospital. My experience recovering from the physical trauma of an overdose was miserable. The pain was excruciating, and
When I was a young girl, my older brother always did very well in school and he and the rest of our family were always very proud of his work. As I grew older and noticed all of my brother’s achievements I decided that I wanted to not only achieve what he had, but to also achieve things that he had not. Because of this strive to reach and surpass the standards that my brother had set, I developed into a person with great determination. Throughout my life I have always set goals for myself and then did everything I could in order to meet those goals. This aspect of determination in my personality has allowed me to get to where I am today, a student of George Mason University. Whenever I am faced with an obstacle, such as a hard class, I make
Some say that the teenage years are one of the most challenging and trying times in an individual’s life. Many changes take place, both emotionally and physically, which sometimes can give the feeling of excitement… or in other cases… complete confusion and utter turmoil. Because emotions tend to run high during this period of life due to hormones, some teens resort to an unhealthy way of coping to deal with their emotional pain. This unhealthy way of dealing with emotional pain is also known as self injury. Self injury (or self harm) is widely known to take place during the teenage years up until the early years of adulthood (ages 14-24)when judgments become more defined, criticism becomes harsher, and limits are tested. The transition from childhood to adulthood may sound exciting and adventurous to some, but to others, it’s a nightmare they wish they could wake up from.
Throughout my entire life I have had to deal with adversity that has shaped my life and made me the person I am today. When I was just three years old my parents divorced and I moved from Virginia down to Augusta, Georgia where we lived with my grandparents until we got a house of our own. My childhood was pretty rough when it came to seeing my father. It always seemed like there was a change in plans whenever I was going to see him
My parents sensed my troubles and we moved. Adjusting to a new high school took time. It was not easy making new friends and I continued to be lost. These incidents weighed heavily on my mind. My anguished heart refused to see beyond my own woes. A recent disturbing incident changed my purview of life.
There is a point in everyone’s life when they step back and realize “I can’t do this anymore, it’s ruining my life”. Many of my friends have started smoking cigarettes while drinking at a very young age, and continue to use this drug currently and don’t realize the affect it has on their future. While I have been smart enough to avoid smoking, I haven’t been as wise at making decisions when it comes to drinking. The amount of partying I’ve done in college has taken over my life, and has had a huge impact on my grades. Changing my drinking habits and continuing to avoid cigarettes will enable me to be the best I can be for the rest of my college experience.
I was so self-conscious and honestly never thought much of myself; all I knew were the negatives. But I was always nice to everyone though, that was an important thing to me. I believed that if I was nice eventually they would stop with the bullying; this is something I would always say to myself to keep my hopes up. I was surprised though when I began high school; it felt as if everyone had totally forgot about how they would pick on me, it took all this for me to finally realize that I shouldn’t have let that happen to me. It was Friday, December 21, 2012 that I was lying in my room going through my thoughts that I finally asked myself why I don’t feel confident. It was the day I realized that I’m gorgeous, intelligent, and wise and that I shouldn’t think any less and if that anybody had anything to say otherwise I wouldn’t care. It took me all those years of bullying to finally feel genuinely happy, and secure with who I am now and to finally rip that mask off and embrace me. I thank my bullies actually because without them Chisom Stella Okafor wouldn’t be like
There have been tons of things that I have learned and been taught in my life, by a number of people such as family, teachers, or even friends on occasion. The things they taught me vary from math and other related subjects to just some truly simple yet meaningful life lessons. However, there is nothing quite as unique, quite as special as a person teaching themselves a life lesson. It really is an amazing accomplishment for a person to teach themselves something. It is not quite as simple as another person teaching them something because it is not just the transferring of information from one person to another. The person instead has to start from scratch and process the information they have in their mind in order to come up with a new thought
Remaining a constant victim to bullying for 11 years significantly affected how I viewed myself and others around me. To most I wasn’t worth giving more than a single glance. I had a gap between my two front teeth, which was a primary target of ridicule. My clothes were “nice”, but they weren’t by the designer label everyone else was wearing. Not only did I dress and look ugly, I was also a black girl- a lighter skinned
I never really thought about where my life was going. I always believed life took me where I wanted to go, I never thought that I was the one who took myself were I wanted to go. Once I entered high school I changed the way I thought. This is why I chose to go to college. I believe that college will give me the keys to unlock the doors of life. This way I can choose for myself where I go instead of someone choosing for me.